Sunrise @ Galveston Bay © 2011 Jeff Thomann
Media: Pastel, Watercolor Pencil, & Color Pencil on Gessoed Hardboard
Original Size: 5″ x 7″
This entry was posted on February 23, 2011 by Jeff Thomann. It was filed under art, blogs, blogs and websites, color, color pencil, drawing, jeff, jeff thomann, jeffthomann, jpg, painting, photo and was tagged with 5x7, art, artist, arts, artwork, artworks, cloud, clouds, cloudy, color pencil, colorpencil, galveston, gesso, hardboard, jeff, jeff thomann, jeffthomann, mixed media, painting, pencil, photo reference, reference, scan, scanned, sunrise, texas, thomann, watercolor.
Exercise after Waking Up (HIIT or Weights).
Exercise before Going to Bed (Aerobics)
Walk to Work as much as possible.
Eat Paleo Diet Three Times a Day.
(palm size protien + two fists of veggies + one serving fruit - half banana or apple, etc.)
Try to Stick with No-S diet as much as possible.
(No snacks, no sweets, no seconds except on Special Holidays)
Log Workouts in Fitocracy.
Log Meals in Meallogger App.
Write a Blog post on here or at http://listofartists.wordpress.com/ after aerobic workout.
PLAY MORE OFTEN.
Weigh in at least once a week. Log it.
Check Sugar Levels at least once a week.