This entry was posted on February 4, 2012 by Jeff Thomann. It was filed under 1999, art, artfolio, color, conte, drawing, jeff, jeff thomann, jeffthomann, painting, pastel and was tagged with arm, bottomless, chest, conte, doodle, draw, drawing, jeff thomann, jeffthomann, pastel, portrait, self portrait, study, watercolor, watercolor paper.
Exercise after Waking Up (HIIT or Weights).
Exercise before Going to Bed (Aerobics)
Walk to Work as much as possible.
Eat Paleo Diet Three Times a Day.
(palm size protien + two fists of veggies + one serving fruit - half banana or apple, etc.)
Try to Stick with No-S diet as much as possible.
(No snacks, no sweets, no seconds except on Special Holidays)
Log Workouts in Fitocracy.
Log Meals in Meallogger App.
Write a Blog post on here or at http://listofartists.wordpress.com/ after aerobic workout.
PLAY MORE OFTEN.
Weigh in at least once a week. Log it.
Check Sugar Levels at least once a week.