Jeff is reclaiming his unique digital identity with a sense of clarity.

Day 6!

Day 6 down! That’s a week baby!!!! Day 7 is considered a ‘rest’ day. I probably won’t fully rest on that day though. I’ll likely do a wii workout since that is still a bit of a workout but not nearly as intensive as the regular routine the other 6 days of the week.

By the seventh day God completed His work which He had done, and He rested on the seventh day from all His work which He had done.

I have not been making too much of an effort on watching the diet this first week since food is sort of a way to help ease pain for me sometimes. Going forward, the diet becomes more of a focus as well as keeping the daily workouts going. I’m also going to likely start focus more on working out at night too as an extra little calorie burn helper too.


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