Jeff is reclaiming his unique digital identity with a sense of clarity.

High calorie per minute exercises and workouts

http://joshsgarage.typepad.com/articles/2010/01/kettlebell-training-burns-1200-calories-per-hour.html – Kettlebell 1200 per hour!


http://www.livestrong.com/article/224735-number-of-calories-burned-per-activity/

http://www.acefitness.org/fitfacts/fitfacts_display.aspx?itemid=2666&category=13

http://www.huffingtonpost.com/2012/08/03/calories-olympic-athlete_n_1735846.html#slide=1324072

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