Day 64 – partial workout

Day 64’s workout this morning was a partial workout. I did the cardio/abs III-IV tape til the first round of run lunge and quit after that since I was feeling out of breathe, very sore, belching some, etc. Stomach, abs, and legs are not ready for this today after the almost full week of resting last week. However, I did at least try. I might actually have to go back to level I-II if I find that I can’t do this III-IV tape by the end of the week. However, I’m hoping that if I ease my way in and don’t overdo it, just doing partial workouts like today that I will be able to get back in to the III-IV routine regularly quicker than taking backsteps to I-II. I will try to do a workout tape tonight too…

Also, today is the first day of the No S diet. No sweets, no snacks, no seconds, except on Sunday for Supper. I’m also adding a no soda rule… Not eating snacks or drinking soda will be a big change for me, but I think and know I can do it. I will likely drink more water though, which isn’t a bad thing. If I’m cranky the next few days — now you know why.

I’m also trying something a little new with the diet too. Going to try to make sure to eat at least 20% or so of each meal as some form of protein… either eggs or deli meat for the most part. The reason for this is that based on some reading (see links in previous posts) doing this helps the body hang on to the carbs a little longer when you eat them, making getting rid of the snacks not be such a harsh thing… supposedly the protein causes the release of energy from the food with the carbs take a little longer since the body takes a little longer to break down the protein… also supposedly that helps regulate sugar a little better since there are not as many glucose releases that cause spikes in blood sugar… Hopefully the theories behind all of that work. It sounds logical. It also explains why I was always snacking a little at work now and then when I let myself in the past.. eating cereal and milk is basically nothing but carbs and that’s what I used to always eat for breakfast…

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s