Day 65

Day 65 of the Power 90 is now complete. Performed the Circuit III-IV this morning. Last night I did not do too good on the ‘no seconds’ or ‘no soda’ rule for supper’s No S diet, but did avoid snacks and sweets yesterday. Tekla brought me a diet mt dew for supper and I didn’t want to look a gift horse in the mouth… However, today is a new day and we are starting off better today. Had a hand full of deli meat and will now finish off a bowl of cereal with flax seed as soon as I get this post published. I really like this eat protein with every meal idea. It really does seem to help with sugar spikes and making it easier to not snack…

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