Jeff is reclaiming his unique digital identity with a sense of clarity.

Archive for September, 2012

Day 27 of the 1000 day challenge

Day 27 workout is now complete. I did the III-IV circuit and then did about 20 foward ab wheels and 20 ab wheels on each side followed by a few more forward ones. I’m sweating buckets…

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Day 26 of the 1000 day challenge.

I just got done with the III-IV Cardio Abs tape. I think this is the first time I’ve ever done the run lunge the proper way… Prior to now I wasn’t pushing my legs back far enough so it was more like just running with raising arms… that was tough on the legs so I had to the do modified bunny hops a little.

After the workout I grabbed the ab wheel and did about 20 rolls straight out and then 20 side ones changing sides every time.

Finally, upped the weight on the kettlebell to 15 lbs and did a few swings and exercises in the gold’s gym kettlebell workout.. Almost had to bend the pin on the thing since the hole for the middle part of the kettlebell adjustable weight thing isn’t lined up just right… it’s close, but just off a little. Finally had to use some plyers to get it to work.


Unplanned for rest day…

Today I’m going to consider a rest day because the landlord re-caulked the pipe in the middle of the shower. It came out of the wall the other day… need to leave it time to dry so won’t be able to take a shower tonight so won’t workout because working out and not showering afterwards is just gross.

Also, took some rope in the trunk, a couple of Nature Made 100 pack bottles of fish oil pills that I emptied a while back, and some duct tape and made myself a home made jump rope tonight. I have a real jump rope somewhere but it’s boxed up in a corner somewhere I can’t get to at the moment, so for now this will work. I haven’t tried it out yet, but it looks like it will work. Left the blue part of the bottle cap on and ripped off the flip top, sticking some duct tape up around where the rip was so it won’t slice my hands since it was sharp edged. This looks like it really will work. The nice round shape of the bottle top should allow this to work nicely. I have a lot of extra rope wrapped up inside of the bottles and duct taped around itself so that they won’t come out of the bottle when I try to use it. Some duct tape is down at the bottom in the middle too to weight it a little and protect it from fraying. I never have been much of a jump rope person since I get shin splits, but after reading that jump rope is very high calorie burn like kettle bells, especially if you do doubles, it makes me think maybe I should look in to trying it out a bit. I really like these bottles since they are somewhat soft, but still sturdy so should be good on the hands for this type of thing… nice rounded edges everywhere except where I tore off the flip cap, and now with the duct tape, it’s soft too.


Day 24’s Workout…

Just finished Day 24’s workout… Did Level III-IV Cardio Abs and then tried to do a little bit of medicine ball workout with this little 54 minute video:

I only made it to 6:25 on the medicine ball workout since my back/abs are exhausted from the cardio abs tape. I really like this adding either kettle bell or medicine ball workout after the evening workouts like I’ve done the last couple of days, so might continue with it after I after I start doing the 2 a day workouts again, assuming I will have enough energy to do that… I think the kettle bell may actually be easier to handle than the medicine ball since it has a handle I can grip. Medicine ball tends to slip a little if it gets sweat on it since it’s made of plastic.


slept in..

slept in til 6 this morning since we were up pretty late last night. I’ll probably continue ahead with the sleeping in til the 30th day idea, despite the craziness from yesterday… give myself a break before heading in to the 2 a days for many, many, months after that…


94… sugar…

At 10:56 pm sugar level was 94… well somewhere between 90-94 since one test said 90, and the next said 94… so I’m having a banana, some deli meat and a couple of mini-tomatoes… I wouldn’t think sugar would be this low since I had such high carb snack after work, but with diabetes and exercise you never know what will happen… felt headache coming on so figured I’d better check. Glad I did now… also glad we didn’t go to bed earlier… might have to increase carb count or something to balance things out with these tough workouts.


Day 23 – workout…

Just completed my workout tonight on the 23rd day of the 1000 day journey…

I did the Level III-IV circuit…

then… I decided what the hell, lets try something different…

so after that I tried this gem of a 40 minute kettle bell workout I found on youtube…

Of course, I was only using the 7.5 lb weight on the kettle bell. If I ever get all the way through that tape, I’ll might eventually up it to 15 lbs, or go for the gold with 30 lbs someday… 40 minutes of that at 30 lbs would kill me after about 5 minutes at the level I am now, lol.

I got to 16:25 before I decided to call it quits. It wasn’t too bad til he started doing the get up off the floor maneuver… I could go a while longer since the caffeine from today is still rolling through my veins … had probably two 45 oz mixes of mt dew with about a shot glass of Tropicana Hawaiian Punch in there + two 30 oz diet mt. dews with a splash of cherry pepsi… I hate diet dew by itself since it’s kinda salty tasting… but… I got to not do this any more… it’s slowly killing me… got to go back to water… caffeine headache is killing me.

I think part of it is the weather… today was extremely gloomy and overcast all day long…