Well, it’s September 11, and my 8th day of the 1000 day challenge. The morning Workout was just completed.
Almost forgot to eat some ham during breakfast, so added that as a note to my daily excel tracker. It’s important to have protein after workouts according to many forums and blogs I’ve read since your body supposedly ‘absorbs’ the protein best within one hour after working out… so I probably will start snacking on a little ham, turkey or something similar after both the morning and evening workout. I don’t plan to do a lot of other snacking, but am considering this an important snack so won’t count it as an S on the No S diet that I’m starting to follow, but not as strictly as I probably should yet… I may even convert it in to supper after the evening workout if I feel the need to eat more since my wife doesn’t always get home til fairly late in the evening, and as mentioned in a previous post, I’m diabetic, so I don’t know if I can keep up waiting for her all the time for supper because I need my energy for the workouts and also to keep up sugar levels since my lunch is actually fairly early most days at work. We are trying to eat healthier… lots of salads, veggies, a few fruits, and stuff like mushrooms, spinach, etc. Lots of salads will probably be our near future.
My typical breakfast these days is a bowl of honey cheerios in milk with ginger sprinkled on it and a couple of teaspoons of milled flaxseed, and sometimes a little sprinkle of tumeric (the ginger and tumeric are supposed to help with inflammation, so in theory help keep pain levels down a little). My typical lunch is a ham, turkey, or some other type of meat sandwich with a slice of cheese, two slices of bread, a sprinkle of tumeric and sometimes some other sort of spice on it – curry, or garlic salt, or Italian, or just the tumeric and somedays not even that, just the turkey and cheese… sandwich has some spinach or lettuce on it most days, but not all days. Sides for lunch are usually some type of fruit – usually an orange, and some type of veggie or ligher version of fruit or light healthy food — peppers, mushrooms, mini-tomatoes, grapes, etc. Suppers vary from day to day, but I’m probably going to try more salads with some meat and light fruits in it.
Last night, after the ‘Fit for Duty’ workout I was fairly sore in back and calves. Luckily, my amazing wife is currently in training to be a massage therapist so she gave me a very nice calf rub last night that helped enormously. I also took a hot bath after that to help a little too. I haven’t had a ‘bath’ for years since I’m usually a shower person, but as I increase the intensity and amount of workouts I’m doing daily, I probably will start doing that more often since that hot water and steam is amazing for the leg pain. I think that I really need to start working bathes in more since my calves get so tight after some workouts if I really push it, and because my shins seem to be a magnet for shin splints if I overdo things too much.
In this mornings workout, I was able to do at least one and a half rounds of jumping jacks and bunny hops before I had to switch to doing the side steps due to the leg pain… so my endurance is definitely improving. I probably will try to stick with the I-II tapes for most of 30 days since I’m working in an evening workout when I can since I don’t want to overdo things and burn out… taking it nice and slow and easy on this round of Power 90 because I don’t have day 90 as my end goal… I have day 999 as being one day away from an end goal… actually, I don’t even really have much of a pre-conceived goal in mind because I think sometimes that type of thing, when it comes to weight loss and getting in shape is really counter-productive…
I do plan to get in shape, get healthy, and ultimately get to my BMI target goal someday… I do not plan on setting a day that I’ll get to that weight goal and then beating myself up if I don’t get there by day X. I just am enjoying the ride towards this healthier way of living… It’s an amazing new way of life! 🙂
Do whatever you must do – whatever it will be – it will be the right choice… No need to beat yourself up if you don’t always meet your goals 1000% of the time… You should be congratulated for at least trying since that’s 90% more than most people do. If you don’t get to where you want to be, just re-adjust, alter course, and head in a new direction unhindered by past failures… No need to beat yourself up for trying to do the right things! 😉