Jeff is reclaiming his unique digital identity with a sense of clarity.

Day 13 of the 1000 day challenge..

It’s Day 13 and I just completed the Circuit III-IV tape. I sweated a lot more than normally because I’ve been drinking coffee this morning as my parents gave me some sugar free hazelnut flavoring to put in to coffee last night… Tekla does not drink coffee much so I don’t make pots of coffee any more, and use the little individual packets that come in tea bag type of things. The bleach flavoring or whatever they use in those filters on that stuff is extremely bitter but with a tad of flavoring like this hazelnut stuff it’s tolerable. I basically microwave a cup of coffee with the packet in it, drink it, then refill the water and zap it again without changing the bag. One bag can make about 4 or 5 cups of coffee, that are progressively weaker every cup, but still tolerable. I don’t do that sort of thing much except on weekends, and when I get special little ‘treat’s’ like this flavoring…

I did the Laundry this morning… That’s somewhat of a cardio workout I guess… if you include taking several loads over to the machines across the hall, and then load/unload/fold, etc. Add in a few chores like vacuuming, etc. and it’s sort of cardio. I think I’ll probably make Sundays the dedicated laundry and cleaning day and that way I can count that as one workout sort of and just do one of the workout videos so that I don’t have to take two showers on the weekends. Saturdays will be more sort of default rest/S day.

The bar that I put on top of the stool to do the dips slipped on me while in the middle of the dips today, and I fell down to the floor, giving me a little bit of a back ache in addition to normal aches from lifting the 8.5 lb weights and doing the pushups… so I won’t be using that any more… it’s too dangerous. I was lucky to be on the lower part of the dip when it happened instead of at the top part… or else I might be in the ER right now.

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