Jeff is reclaiming his unique digital identity with a sense of clarity.

17the Evening…

It’s the 17th evening of the 1000 day challenge. I just completed the level III IV circuit. It was harder than normal since I did a few of the ‘ghetto bell’ swings and flys before this workout after work, as mentioned 2 posts ago… Neck and back is a little sore so I probably won’t do the ghetto bell stuff for a while til I build up to it. I did have to use the 5 lb weights on the shoulder flys during the Circuit tape, but stuck with 8.5 lbs (plus whatever the weight is of the concrete filled bars they are on) through most of the rest of the workout. I did use the mat and do some ‘girl pushups’ on the 777 push ups and max push ups. I probably will continue to use the mat for those since I really don’t like the strain on the wrists that the close handed pushups give you, and also I can do more reps with the max pushup part this way without giving out completely. What don’t kill ya will heal ya.

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