I just got done with the III-IV Cardio Abs tape. I think this is the first time I’ve ever done the run lunge the proper way… Prior to now I wasn’t pushing my legs back far enough so it was more like just running with raising arms… that was tough on the legs so I had to the do modified bunny hops a little.
After the workout I grabbed the ab wheel and did about 20 rolls straight out and then 20 side ones changing sides every time.
Finally, upped the weight on the kettlebell to 15 lbs and did a few swings and exercises in the gold’s gym kettlebell workout.. Almost had to bend the pin on the thing since the hole for the middle part of the kettlebell adjustable weight thing isn’t lined up just right… it’s close, but just off a little. Finally had to use some plyers to get it to work.