feeling damn lazy today, so not working out tonight. Got home and Tekla had made an amazing meal for us… It was so nice. Put me in to a very good mood after a halfway bad day. Don’t want to break the mood with sore muscles and sweat… Tomorrow will be a better workout day. I MUST get back on schedule soon! Can’t allow this to continue. That’s what happened when that stab wound thing happened a while back… not gonna let that happen again. The rest of this week’s workouts will probably be fairly intense to make up for today’s laziness…
This morning I am zapped… I’m tired. I’m sleepy. I feel like crap. The reason is that last night I sweated a ton as I slept and there was at least twice during the night that I got up during the night after tossing and turning and didn’t manage to get the bipap mask back on… so a bad night got worse.
Yesterday, my parents were kind and took us out to eat at subway, where I foolishly had a foot long spicy italian on italian herbs and cheese… and that was followed by a very high carb trip to Orange Leaf next door to the subway.
That many carbs is always a mistake… and it makes me feel bad later… I’m paying for it now. High carb meals like that for dinners make me sweat a LOT when I sleep… the pillow and sheets are so wet with sweat that they are soaked. What’s bad about it is that since I became diabetic, bad sweats at night like that always reek somewhat later since there’s something in the chemistry behind whatever is causing it that makes it very acidic and almost smell like vinegar. All that icky sweat in the pillow and sheets make it very difficult to go back to bed after I awaken at various times during the night.
so.. needless to say, I’m feeling like crap today… so I’m not working out this morning… but I do plan on trying to work out tonight if I can… and hopefully this won’t happen again, and I can muster the courage and willpower to avoid overeating in the future in situations like last night… it is just so hard to fight the temptations when you are surrounded by people that are overeating at family get together type of things like we had yesterday (we had a big brunch at my Uncle and Aunt’s house earlier in the day, and mom and dad just stuck around in town afterwards. The brunch was not so bad… it’s the dinner that was.).
What’s really sad about it all… feeling this lousy in the morning, I’ll probably feel the need to eat wrong today and have a bunch of caffeine, and/or sugary type of foods, all of which just amplifies the problems and makes the vicious cycle get worse…
This morning’s weigh in: 272.3 lbs.
That is a weight loss of 20.3 lbs since 9/3/2012. It’s a weight loss of 24.2 lbs since 6/24/2012, and it means I’ve got somewhere between 95.3 – 132.3 lbs more to loose to get to target BMI weight.
This is the lowest weight I’ve been in many, many, many years, and it feels awesome. I’m honestly surprised it’s this low since I had big spaghetti meals at least twice this week and yesterday morning had two donuts for breakfast…
Today will probably be a rest day since I’m in a good place. I am not nearly as sore today as I was thinking I would be after that intense workout yesterday, so could workout today, but don’t really want to push it since I need rest from time to time to be able to continue this thing strong in the coming days.
The journey will continue again tomorrow.
I just did 11:15 mintues of the 40 minute Inpower Fitness Kettlebell workout. I was using the 22.5 lb weights on the kettlebell and had to quit now because of arm soreness and fatigue. Also, I hit my knee on one of the passarounds so it is hurting a little, but not nearly as much as my arms do right now. This is a GOOD workout, but it will take me a while to build up to doing it all the way through.
I will probably do some more working out later and edit this post when I do that. Not sure if I’ll pick up with the rest of the kettlebell routine or try something else.
then I had 5 minutes rest… then… using 10 lb weight on one end of a three foot barbell…
10 Shovel Glove Levered Curls on each arm
and 10 Shovel Glove overhead Tricep Extensions on each arm
20 Shovel Glove Moulinets on each arm, counting one swing to both sides as one
then 1 minute rest…
followed by 50 straight out ab wheel roll outs
then 5 minutes rest…followed by 3 minutes of nonstop kettlebell swings.
I’m feeling exhausted extremely now… so I think I’ll call it quits for today’s workout but might sit here a few more minutes and ponder if I should do more here or not. My back is telling me to stop, so I’ll probably listen to it and take a shower here in a few minutes.
Even though I was planning on working out tomorrow to make up for that rest day a couple of days ago, I might just use tomorrow as a rest day if I’m still sore after today.
ok… one last edit… about 20 minutes or so later.. I just completed 50 kettlebell swings. Now it’s really time to shower.
It’s the 46th evening of the 1000 day challenge.. and I’m feeling the burn tonight…
I did a full one hour intense cardio workout and then afterwards did approximately 3.5 minutes of nonstop kettlebell swinging as quickly as possible without breaking good form.
Sweating a ton and muscles are screaming with some level of pain head to toe… but not extreme pain… good type of pain.. the kind that will get me strong as my body repairs itself. 🙂 😉
It’s the 46th day of the 1000 day challenge. This morning I did a 20 minute cardio workout followed by 30 kettlebell swings with 22.5 lb weights on the kettlebell. The swings are starting to get comfortable enough that I should probably up it to 30 lbs, but I’m not ready for that yet since I don’t want to overdo things yet… That and I’m thinking I might try that 50 minute kettlbell tape again someday soon… So far I’ve only been able to do half of that tape and that was at the 15 lb weight level… have never tried it at this weight level yet.
Last night I didn’t workout. At a meeting at work they had cake, so since I messed up the morning I figured I’d just count yesterday as ‘rest day’ for this week – so I made spaghetti and garlic toast out of some bread last night and we had that for supper. I’ll probably try to do at least one workout each day this weekend to make up for the rest day yesterday. I’m trying to get away from rest days in midweek since they work better on Sundays when I do laundry and other household chores, run errands, go shopping, etc. but sometimes the situations just call for rest in the middle of the week… and as long as I do try to get back on schedule I’m not going to beat myself up for those times… I am human and part of this process is learning to listen to my body’s needs – including the need for rest from time to time.
Resting this morning because I’m a little sore in my neck, and upper back due to fighting with the pillows all night as I tossed and turned and also because I’m extremely tired this morning… Some idiot was using the laundry room near our apartment at 1:00 in the morning! I think it was the guy upstairs from us since I think I heard the alarm go off right before I heard him fumbling around in the laundry room making a ton of noise. There’s a big sign on the door that says that the laundry room is only to be used between the hours of 8 AM – 10 PM but idiots around here still sometimes use it after those hours. I called the landlord’s office and left a suggestion on the voice mail that they install a lock on the door to the laundry room, but don’t think it’ll do any good because the landlord doesn’t give a damn sometimes….
The stupid washers over there in the laundry room aren’t hooked up right anyways and any time someone does a washing machine load the pipes start throwing water all over the floor creating a huge amount of mold to build up on the walls over time… Tried to call the landlord on it last year and nothing happened. Went a step or three further and reported it to the city… all that resulted in was landlord painting the molded wall, not fixing the root problem, so the wall that was painted a few months back is now just full of mold again… we need to move to a new place one of these days…