6/17/2013 – 272.1 Lbs
This entry was posted on June 17, 2013 by Jeff Thomann. It was filed under 1000 day challenge, 2012, diet, DIET AND EXCERCISE WORKOUT VIDEOS ONLINE, excercise, exercise, ORGANIZATIONAL PATTERNS and was tagged with accomplishment, exercise, jeff's weightloss challenge, lose weight, RESULTS, visible gain.
Exercise after Waking Up (HIIT or Weights).
Exercise before Going to Bed (Aerobics)
Walk to Work as much as possible.
Eat Paleo Diet Three Times a Day.
(palm size protien + two fists of veggies + one serving fruit - half banana or apple, etc.)
Try to Stick with No-S diet as much as possible.
(No snacks, no sweets, no seconds except on Special Holidays)
Log Workouts in Fitocracy.
Log Meals in Meallogger App.
Write a Blog post on here or at http://listofartists.wordpress.com/ after aerobic workout.
PLAY MORE OFTEN.
Weigh in at least once a week. Log it.
Check Sugar Levels at least once a week.