Kirksville by Night © 1996 Jeff Thomann
Kirksville by Night © 1996 Jeff Thomann
Media: Oil Painting
Artists Statement: http://jeffs.faith/artfolio/kirksville.shtml
Kirksville by Night © 1996 Jeff Thomann
Media: Oil Painting
Artists Statement: http://jeffs.faith/artfolio/kirksville.shtml
This entry was posted on July 8, 2013 by Jeff Thomann. It was filed under 1999, art, artfolio, oil painting, painting, Portfolio and was tagged with 1996, art, artist, artists, artwork, college, jeff, jeff thomann, jeffrey thomann, kirksville, kirksville by night, oil painting, painting, thomann.
Daily Goals:
Exercise after Waking Up (HIIT or Weights).
Exercise before Going to Bed (Aerobics)
Walk to Work as much as possible.
Eat Paleo Diet Three Times a Day.
(palm size protien + two fists of veggies + one serving fruit - half banana or apple, etc.)
Try to Stick with No-S diet as much as possible.
(No snacks, no sweets, no seconds except on Special Holidays)
Log Workouts in Fitocracy.
Log Meals in Meallogger App.
Write a Blog post on here or at http://listofartists.wordpress.com/ after aerobic workout.
LOVE FAMILY!
PLAY MORE OFTEN.
BE GREATFUL!
BE HAPPY!
ENJOY LIFE!
Weekly Goals:
Weigh in at least once a week. Log it.
Check Sugar Levels at least once a week.
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