Jeff is reclaiming his unique digital identity with a sense of clarity.

Archive for August, 2013

Back on Track

Finally below 260 lbs! 🙂

Lost about 8 lbs this week alone. Amazing what happens when you work out every single day. I’ve started doing Leslie Sansone’s walking tapes daily every day this week… and then today, on Saturday I did 20 nonstop laps of the breaststroke around the outer edge of the pool this morning.

I’m going to try to use the walking tapes to keep me motivated to actually work out daily. When I was doing the Slim in 6 a while back I was having problems doing the workouts every single day so it wasn’t giving me the amount of calorie burn I crave since my body couldn’t keep up with the workouts as I just wasn’t quite at that ‘level’ yet in endurance/strength. I could do the workouts but I was pretty sore after some of them, etc. I’ll probably do the walking tapes til I’m comfortable doing at least 3 miles every day for 6 days a week before I try integrating in too many other workouts… then I might do Power 90 again or something… or use the walking as the cardio days on power 90 or something like that. Feeling great. It’s awesome that I’m below 260 lbs again. Hope to stay here and keep going with this!!! I’m well on the way to where I want to be.

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:)

🙂

Good things happen to positive people and YOU are a positive person my friend, or you can be if you put your mind to it.


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8/5/2013 Photoshop doodles

Not much to write home about… just tinkering with filters and stuff that I haven’t touched for years. Perhaps it’s time to get back in there and start playing around! 🙂