Jeff is reclaiming his unique digital identity with a sense of clarity.

Working out…

Well, now that I’ve started to get better (been sick with walking pneumonia for a couple of weeks) I’m going to start working out more again.  Did a little 12 minutes of cardio today. Will do more going forward daily.  Planning to do a little kettlebell or HIIT (high intensity interval training) after work before bed, and cardio after getting up before work.  We’ll see how it goes.

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