Jeff is reclaiming his unique digital identity with a sense of clarity.

1000 day challenge

Working out…

Well, now that I’ve started to get better (been sick with walking pneumonia for a couple of weeks) I’m going to start working out more again.  Did a little 12 minutes of cardio today. Will do more going forward daily.  Planning to do a little kettlebell or HIIT (high intensity interval training) after work before bed, and cardio after getting up before work.  We’ll see how it goes.


Positive Vibes and Less Stress…

Well, I did pass my EMR exam with NREMT a while back, but have decided to NOT be an EMR, at least for now because I know how much stress is involved with that.  It would be nice to have a few extra bucks an hour, but not if all of that extra income and then some will be needed to pay councilors and medical bills…

I need to start focusing on myself and my own health instead of the health of others for a while, so that I can become a better person, more able and capable of taking care of people than I am now… that ol you have to love yourself before you love others bit is true.

I am a stress eater, and someone that doesn’t take too much care of myself healthwise as far as exercise, mindfulness, controlling my diabetes, controlling my many food allergies and intolerances goes, etc. when I’m stressed. I live in a house with my parents, wife, child, sister, and niece at the moment. Sometimes things are good and happy, but a lot of times they are stressful for a variety of reasons.  I’m hoping to fix the living situation sometime

I need to start focusing on exercising daily. I need to start watching my sugar levels a lot closer than I have been recently. I need to and have started walking to work from time to time – plan to do more of that going forward.  I need to start eating paleo and make that a lifestyle change and not just a diet that I do once in a while. I have a lot of changes to make, and I plan to make them… after this week.  This weekend we have a wedding to go to down south, so we’ll be busy eating and celebrating in traditional ways… which will probably include a lot of non-exercising other than dancing, and eating crap that my body doesn’t need… but after this weekend, watch out world. A new me is on the horizon…

I WILL get to my BMI target weight sometime in the next few years, or possibly in less than a year if I work hard enough.  It will take a lot of work, but I WILL do it.


loosing weight – below 240 lbs.

236 lbs

Down to 236 lbs today!

I have not really been focused on eating right or exercising lately due to taking care of the baby, etc. (hard to avoid snacks and caffeine when you are up all hours of the night) so that new job I picked up a few months back has really been helping me lose weight more than anything so far lately… I did do a few kettlebell swings the last week or two from time to time, but nothing too serious…

Tomorrow I DO Plan to start working on a new workout schedule daily. I’m focusing on some Tai-Chi and yoga type stuff for now for flexibility since there are some aches and pains the job is giving me, and I’m hoping that type of stretching workouts will help with that type of problem. I’ll eventually go in to some other workouts that are more aerobic down the road, but for now this is what I’m feeling the need to do since I have to listen to my body…


Below 250 lbs!

Well, the weigh in today shows that I’ve lost about 17 lbs since last weigh in a little over 40 days ago! I can finally officially say I weigh less than 250 lbs. I have not been exercising a lot, but have taken on a job that has me on my feet all day doing a lot of bending, lifting, and other types of moving. I had noticed that my old pants waist line was looking way to huge so figured it’s time to do a weigh in.

It’s an evening job, and the pay’s not all that great, but at least it is full-time and apparently it literally is causing me to “work my ass off” so it’s not all that bad… kinda nice to get paid to workout so to speak instead of paying some gym.

The last couple of days I’ve been doing a little bit of a workout before work too, mainly aerobic stuff with a wii like Just Dance, or some simple little aerobic exercise tape, etc. If I can keep that up consistently and keep the job at least a few months, perhaps I can get below the ‘red line’ that was my original goal target before I slacked off a while back and had to create that second ‘goal line’… It’d be nice to actually be able to get to my bmi weight, especially now that the young one is on the way in a little over a month. Got to get in shape to keep up with the young ones.


Back on Track

Finally below 260 lbs! 🙂

Lost about 8 lbs this week alone. Amazing what happens when you work out every single day. I’ve started doing Leslie Sansone’s walking tapes daily every day this week… and then today, on Saturday I did 20 nonstop laps of the breaststroke around the outer edge of the pool this morning.

I’m going to try to use the walking tapes to keep me motivated to actually work out daily. When I was doing the Slim in 6 a while back I was having problems doing the workouts every single day so it wasn’t giving me the amount of calorie burn I crave since my body couldn’t keep up with the workouts as I just wasn’t quite at that ‘level’ yet in endurance/strength. I could do the workouts but I was pretty sore after some of them, etc. I’ll probably do the walking tapes til I’m comfortable doing at least 3 miles every day for 6 days a week before I try integrating in too many other workouts… then I might do Power 90 again or something… or use the walking as the cardio days on power 90 or something like that. Feeling great. It’s awesome that I’m below 260 lbs again. Hope to stay here and keep going with this!!! I’m well on the way to where I want to be.


Starting to get below the red line!

265.2 lbs in today’s weigh in. I’ve been bad with the exercise regimen the last week or so it’s got to be the diet that’s causing it a little.

Found out a couple of weeks ago I’m allergic to wheat, soy, chicken, and corn, and a lot of various pollen, including maple and pecan, which probably means I’m partly allergic to maple syrup as well as pecans. I don’t think they tested me for almonds but those always tore up the back of my throat so I think it may be that too. Got rid of all of that stuff from the diet over the last few days, so I think that this new eating clean diet is helping a lot. It’s a struggle daily, but it seems to be paying off already after only a few day! It’s amazing how many hidden ingredients there are with corn and soy in just about everything everywhere you look.

The What’s in this stuff app has been an enormous help with shopping. Highly recommend it. It has a keyword search thing so like if you type in soy it brings up a bunch of various keywords tied to that that you’ll find on labels. It’s not a comprehensive list though since I’ve found even more words and keep emailing the developer asking them to add more and more, so hopefully over time it’ll be the most comprehensive word database on this type of stuff around…

For instance, under one of my many lists on that site, I have
Acesulfame Potassium, Acetylated Tartaric Acid Esters of Mono and Diglycerides, Ammonium Chloride, Artificial Color, Artificial Flavor, Aspartame, Azodicarbonamide, Benzoate, Benzoate of Soda, Benzoyl Peroxide, BHA, BHT, Bleached Flour, Blue 1, Blue 2, Brominated Vegetable Oil, Calcium and Sodium Propionate, Calcium Disodium EDTA, Calcium Peroxide, Calcium Propionate, Calcium Saccharin, Calcium Sorbate, Calcium Stearoyl-2-Lactylate, Carmine, DATEM, Dimethyl Silicone, Dimethylpolysiloxane, Dioctyl Sodium Sulfosuccinate, Disodium Guanylate, Disodium Inosinate, EDTA, Ethoxyquin, Ethyl Vanillin, Ethylene Oxide, Green 3, High Fructose Corn Syrup, Hydrogenated Coconut Oil, Hydrogenated Vegetable Oil, L-Cysteine, Methyl Silicon, Methylparaben, Monosodium Glutamate, Partially Hydrogenated, Partially Hydrogenated Canola, Partially Hydrogenated Coconut Oil, Partially Hydrogenated Corn Oil, Partially Hydrogenated Cottonseed, Partially Hydrogenated Cottonseed and Soybean Oils, Partially Hydrogenated Oil, Partially Hydrogenated Palm Kernel, Partially Hydrogenated Soybean and Cottonseed Oils, Partially Hydrogenated Soybean Oil, Polydextrose, Potassium Benzoate, Potassium Bisulfite, Potassium Bromate, Potassium Metabisulfite, Potassium Sorbate, Propionate, Propyl Gallate, Propylparaben, Red 3, Red 40, Saccharin, Sodium Aluminum Sulfate, Sodium Benzoate, Sodium Bisulfite, Sodium Cyclamate, Sodium Diacetate, Sodium Glutamate, Sodium Nitrate, Sodium Nitrite, Sodium Propionate, Sodium Stearoyl-2-Lactylate, Sodium Sulfite, Sorbic Acid, Sucralose, Sulfur Dioxide, TBHQ, Vanillin, Yellow 5, Yellow 5 & 6, Yellow 6

It’s crazy to think that some of that ties in to soy allergies, but based on a lot of reading I’ve done on numerous blogs and websites the last few weeks it all ties in in various ways… the whole food industry hides stuff from you behind weird chemical names.

For example, did you know that Bromine is one of the main ingredients in the vegetable oil that’s in Mt. Dew and Diet Mt. Dew… and that that stuff is actually a dangerous toxin that has put several people in the hospital over the last several years because they drank too much mt. dew and similar types of drinks with that stuff in it? Kinda scary to think about since I used to drink tons of Mt. Dew, and then diet dew after getting diagnosed with diabetes. I still might have an occasional drink, but for the most part have cut it out of my diet along with a lot of other stuff.

Luckily, I don’t think I’m allergic to rice, so rice cakes and rice based cereals seem to be somewhat safe, at least at the moment.


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6/17/2013 – 272.1 Lbs