Jeff is reclaiming his unique digital identity with a sense of clarity.

anatomy

http://january2013scanphotographartetc.shutterfly.com/

http://january2013scanphotographartetc.shutterfly.com/ – link to a little bundle of pics I uploaded to shutterfly tonight. Most of them are ancient sketchbooks from the late 1990s, but the acrylic paintings, encaustic paintings and photos are very recent stuff.

I might crop some of them and put them here on the blog later. Some of them are multiples of the same image because I like to shoot several pics of one work and pick the best of them with fewest blurs, bad contrast, etc. for various things. I’m not sure – I may have scans of some of these somewhere in the blog already?… Oh well, multiple images of the same thing isn’t necessarily a bad thing.

Lighting was not very good on many of these… I was using interior lighting and that’s never good for shooting art. It’s too cold to go outside, and I don’t trust the wind outside when shooting photos of artwork on paper since paper tends to catch in the wind too easily. A few years back (a couple of months before we moved out of Boonville) I did try to shoot a bunch of artwork outside and a lot of it got caught in a big gust of wind. The same day a wind gust knocked over the tripod and busted the screw connector at the bottom of the camera that was on the tripod at the time. That poor camera finally died on me about a month ago or so… it’s had a hard life. I haven’t thrown it out yet in hopes that maybe it will get some life again someday… (I think something’s gone wrong with the battery connection or something).

Shooting photos of art is much faster than trying to scan them. I also scanned a bunch of my ‘morning pages’ today from the last year or so. I have not consistently done that every day, but there’s still a heck of a pile of paper. I probably won’t publish that to the public since there’s a lot of private thoughts on it… but might upload it somewhere secure for a backup like in email or google docs. Scanning those is not super time consuming since I’m going on very low resolution of 100 dpi or so for the scans since there isn’t any real big drawing/painting to it even if there’s a sketch or two here and there from dream scapes I tried to outline the architecture of, etc. Many of my dreams have a very architectural feel for them… various locations tie in together in various ways with hallways, placements of architectural elements, etc. It can sometimes get intricate in how I try to detail my ‘morning pages’/diary or whatever you want to call it because of that… Jung had archetypes. I have archetypes and architecture that those archetypes act in. All the world’s a stage…


Day 29 – (warning: there’s a weigh in and video)

one month of weight loss

Well, it’s the 29th day of the 1000 day challenge. Tomorrow is day 30, the time of no more taking it easy…

Tomorrow I will start the 2nd month’s challenge, which will be doing that second workout every day, at least 5 days a week – 6 if possible. I will keep doing the one workout a day in the morning, and then do this second workout after work. I expect to see some major calorie burning going on since I’m basically going to be doubling the number of calories burned daily through exercise. Because of that I probably will need to keep an eye on my blood sugar a lot more than I have up til now because going low on sugar can be a big problem for me since I’m diabetic. It’s never been an issue too much up til now since I never really went to my max on exercise, but doing two hard workouts daily might put me there…

Today I also tried doing a little writing at lunch. I’m going to try to make that in to a habit over time.. I’m using the habit tracker from the LDS that was linked to from one of the first posts about the 1000 day challenge. I’m using that tracker for stuff like that instead of the main ones because it lets me track a little easier than the regular one that tracks day by day… since it’s a cross off tracker. I’m also using that tracker to start tracking my times of going to the gas station and paying at the pump (instead of going in, and likely picking up some diet soda and snacks in the convenience store while at as I typically have done in the past – a bad habit I’m trying to start to break…)

I decided to go ahead and shoot the video for this ‘month’ tonight since it’s still afternoon so the light is good…

Plus I really just kind of want to see where I am visually with the video comparisons so that I know where I need to go as that sort of gives me inspiration about what level I need to aim for tomorrow and going forward. The videos take a little while to upload and link to, etc. and this blog posting takes a little while to put together so I’m probably going to not exercise tonight, or on other month ends when these types of videos get posted.

Today’s weigh in weight is 273.6 lbs. That’s 19 lbs down since 9/3/2012, and 22.9 lbs down since 6/24/2012. That puts my goal of ‘getting in to my BMI target range’ at somewhere between 96.6 lbs -133.6 lbs more to lose. It’d be nice if I reach that goal in the next year or so, but if it takes longer, it takes longer… That’s why I’m making this is a 1000 day challenge, not a 30 day challenge, not a 90 day challenge, but 1000 day challenge… In the past I’d have seen this sort of progress and just quit after that… not this time… going all the way to that 1000 days, exercising and doing other things to live a better life than I ever have in my entire life. It will be so nice to actually get to the ‘BMI’ weight that Doctors are always talking about… that weight where people can’t say you are obese any more… where you can look at them and say I got down to my goal weight, why aren’t you there yet?… 😉

Here’s the video I shot this afternoong, Day 29 of the 1000 Day Challenge (10/2/2012)
273.6 lbs:

Here’s the video from Day zero of the 1000 day challenge (9/3/2012) – 292.6 lbs

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Below are the videos and weight ins from before the 1000 day challenge when I tried to do the Power 90 but had to quit around day 60 because of an accidental stab wound… which caused me to have to ‘rest’ 2 weeks which really was not good on the weight loss thing, but that’s the past… I’m looking forward now… Just looking at the videos for comparison purposes… Even though the past is the past, it’s good to know where you came from so that you can tell where you are going…

8/21/2012 – 284.6 lbs

8/16/2012 – 285.3 lbs:

8/9/2012 – 281.8 lbs

8/1/2012 – 284.8 lbs

7/24/2012 – 286.2 lbs

7/17/2012 – 289.2 lbs:

7/14/2012 – 288.6 lbs

Before then

6/29/2012 I was 292.1 lbs

6/24/2012 I was 296.5 lbs

Memorial Day – May 28, 2012 –

4/30/2012

4/10/2012

I have to thank my amazing wife, Tekla, for being behind me all the way in this crazy 1000 day challenge thing. Sorry I wake you up so early darling but now you can start to see the progress…

This is only the beginning…

Much more to come. 😉 🙂 :p

(*note – if some of the videos don’t show yet, it’s probably because they are not done uploading yet… Currently uploading the oldest ones and they are only at 5% upload progress so far in youtube at the time of this posting… if you really have to see the vids, come back and look again tomorrow…*)


Day 1 of the 1000 Day Challenge is done!

The morning workout for today has been completed. I went back down to the Level I-II Power 90 tape. These taking it easy days the last few days have made me very weak. I was struggling to just get through this tape. I was sweating like crazy and not having been getting up this early, really kind of just wanted to give up and go back to bed, but I did not, and will not give in to that sort of nagging negative thought. I got through this and will continue. Only 999 days more to go to get to the end of this challenge! 🙂 😉

I have a 48 oz glass of water that I squeezed some fresh lemon in to. Refilled the water on it a little after the workout since workout killed off half of it. Now I’m in the process of eating a bowl of cereal with two teaspoons of flaxseed. I also had 3 thinly sliced pieces of ham so that I have some protein this morning. I’m still not loving the taste of the flaxseed, but it’s tolerable. I don’t know if I should keep up with that since I’m adding the ham as the fiber may counteract the protein.. the purpose of the protein is to keep the carbs in the body a little longer and use that to hold the carb’s energy til the body really needs it since otherwise the body will ‘eat itself’ sort of and drain protein from the muscles of the body in order to mix with the carbs to make the energy needed. That fiber in the flax seed may counteract the meat somewhat? Not sure on that since I’m not a dietitian. If you are, maybe you can help answer that question in the comments?…

I will try to do the No S diet but am not focusing on it or tracking it yet… that will happen in the second or third month. Probably third since I want to focus on morning workouts in first month, adding evening workouts to the morning workouts the second month, and then do the no S as ‘the main goal’ for the third of the 30 day challenges… snowballing it all so keeping up with the exercise as I focus on that. I will hopefully have the no S diet as an automatic daily habit by then since I’m sort of trying it out now, but if I fail before the third month it won’t be a biggie since goal here is to work and focus on one area at a time so I don’t overburden myself, which could lead to failure, negative thoughts and then showball the failures, which would be a bad thing, a very bad thing. I’ve let that happen way too often in the past — no more!


Hand Study

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Hand Study (Self Portrait)
Pastel on Paper
© 1999, Jeff Thomann


Draped Figure Drawing

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Draped Figure Drawing
India Ink, Colored Ink, and Charcoal and Tea Stains on Paper
© 1999, Jeff Thomann


Pastel Figure Drawing

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Pastel Figure Drawing
Pastel and Charcoal on Paper
© 1999, Jeff Thomann


Back Study

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Back Study
Pastel and Charcoal on Paper
© 1999, Jeff Thomann