2013 New Year’s Resolutions
1. Exercise Regularly, and avoid setbacks
2. Get back in to creating art regularly.
3. Learn to play music.
4. Eat Right.
5. Write things down.
I’ve fallen off of the band wagon on sticking with the above. I am writing stuff down more, but got off of exercise a couple of weeks ago when my calf had a major issue…it sort of tightened up after I went down a flight of stairs a little too fast and it actually had me on crutches about a week… The pain stayed with me a long while. For the longest time I could not do stairs since it hurt so bad when the leg was in a certain position where the sore leg was behind the other leg… The pain has started died down a lot. It still does feel like a stiff, sore muscle in my leg sometimes… it is mainly one of the calf muscles but it sometimes radiates up to the back of the leg behind the knee and down to the Achilles heel… The ultrasound they did the day it happened didn’t find anything. I was told an MRI might find something since it has a finer scanning reading in looking for muscle tears, etc. Thank GOD there was no blood clots that the ultrasound found since I had the hernia surgery back in December.
I fell off the bandwagon also by moving my avatar in Entropia Universe to Rocktropia a few days back and exploring the entry level missions there. However, I’ve started to block myself from the forums related to Entropia with extensions on various browsers I use on home computer and blocking it elsewhere using other techniques such as content filtering in internet explorer and host file editing.
I got off target on eating right… I do plan to get back on target though. My goal has got to be 45 or 55 carbs a meal.
I got off target on the exercise because of the calf issue noted above, but plan to re-start exercising again regularly in the next couple of days. I have been doing some wii Just Dance 3 lately. I might re-start the Power 90 but it honestly scares me a little since I’ve read about how bad crunches are the last few days in a few blogs and websites. They can really screw up your back over time if you do too many. If I do do the power 90 again I might sometimes replace doing crunches with just doing a long plank or some other type of exercise?
I have been doing a little bit of MOOC (massively online open course) on coursera for song writing. It has been interesting learning about how line count affects stability/instability, etc. I find myself counting lines on songs playing on the radio these days. I haven’t been keeping up with that course or the social media MOOC I’ve been doing on Canvas Network the last few days since work has been very stressful and after work I just headed directly in to Entropia to reduce some stress through mindless grinding quests, etc. However, as I move forward and start to remove myself from Entropia as often as I have been playing lately, that will slowly come to a halt. If I’m spending all my free time in that mmo I’m not spending it doing other things like exercising and creating art, etc… I need to get back on path.
I see a lot of negativity around me at work, hear a lot of negativity on tv and in social networks, etc. I want to remove a lot of that from myself and focus with zen-like precision on tuning in to my own creativity and positive vibes. The world we live in is a wonderful place. I want to appreciate it more. I want to live long enough to appreciate it for many years to come. I can do much. I must do much. I don’t want to continue to “should all over myself.”
I want to DO.
I want to BE.
I WILL be FREE.
I AM GOING TO BE THE BEST ME I CAN BE.
Well, it’s the 29th day of the 1000 day challenge. Tomorrow is day 30, the time of no more taking it easy…
Tomorrow I will start the 2nd month’s challenge, which will be doing that second workout every day, at least 5 days a week – 6 if possible. I will keep doing the one workout a day in the morning, and then do this second workout after work. I expect to see some major calorie burning going on since I’m basically going to be doubling the number of calories burned daily through exercise. Because of that I probably will need to keep an eye on my blood sugar a lot more than I have up til now because going low on sugar can be a big problem for me since I’m diabetic. It’s never been an issue too much up til now since I never really went to my max on exercise, but doing two hard workouts daily might put me there…
Today I also tried doing a little writing at lunch. I’m going to try to make that in to a habit over time.. I’m using the habit tracker from the LDS that was linked to from one of the first posts about the 1000 day challenge. I’m using that tracker for stuff like that instead of the main ones because it lets me track a little easier than the regular one that tracks day by day… since it’s a cross off tracker. I’m also using that tracker to start tracking my times of going to the gas station and paying at the pump (instead of going in, and likely picking up some diet soda and snacks in the convenience store while at as I typically have done in the past – a bad habit I’m trying to start to break…)
I decided to go ahead and shoot the video for this ‘month’ tonight since it’s still afternoon so the light is good…
Plus I really just kind of want to see where I am visually with the video comparisons so that I know where I need to go as that sort of gives me inspiration about what level I need to aim for tomorrow and going forward. The videos take a little while to upload and link to, etc. and this blog posting takes a little while to put together so I’m probably going to not exercise tonight, or on other month ends when these types of videos get posted.
Today’s weigh in weight is 273.6 lbs. That’s 19 lbs down since 9/3/2012, and 22.9 lbs down since 6/24/2012. That puts my goal of ‘getting in to my BMI target range’ at somewhere between 96.6 lbs -133.6 lbs more to lose. It’d be nice if I reach that goal in the next year or so, but if it takes longer, it takes longer… That’s why I’m making this is a 1000 day challenge, not a 30 day challenge, not a 90 day challenge, but 1000 day challenge… In the past I’d have seen this sort of progress and just quit after that… not this time… going all the way to that 1000 days, exercising and doing other things to live a better life than I ever have in my entire life. It will be so nice to actually get to the ‘BMI’ weight that Doctors are always talking about… that weight where people can’t say you are obese any more… where you can look at them and say I got down to my goal weight, why aren’t you there yet?… 😉
Here’s the video I shot this afternoong, Day 29 of the 1000 Day Challenge (10/2/2012)
Here’s the video from Day zero of the 1000 day challenge (9/3/2012) – 292.6 lbs
Below are the videos and weight ins from before the 1000 day challenge when I tried to do the Power 90 but had to quit around day 60 because of an accidental stab wound… which caused me to have to ‘rest’ 2 weeks which really was not good on the weight loss thing, but that’s the past… I’m looking forward now… Just looking at the videos for comparison purposes… Even though the past is the past, it’s good to know where you came from so that you can tell where you are going…
8/21/2012 – 284.6 lbs
8/16/2012 – 285.3 lbs:
8/9/2012 – 281.8 lbs
8/1/2012 – 284.8 lbs
7/24/2012 – 286.2 lbs
7/17/2012 – 289.2 lbs:
7/14/2012 – 288.6 lbs
6/29/2012 I was 292.1 lbs
6/24/2012 I was 296.5 lbs
Memorial Day – May 28, 2012 –
I have to thank my amazing wife, Tekla, for being behind me all the way in this crazy 1000 day challenge thing. Sorry I wake you up so early darling but now you can start to see the progress…
This is only the beginning…
Much more to come. 😉 🙂 :p
(*note – if some of the videos don’t show yet, it’s probably because they are not done uploading yet… Currently uploading the oldest ones and they are only at 5% upload progress so far in youtube at the time of this posting… if you really have to see the vids, come back and look again tomorrow…*)
I might possibly try some various Art Challenges eventually in the 1000 day challenge. I’m not sure about which ones, but I’m posting some challenges that I know about here for future reference. Even if I don’t take up the challenge, I feel these links might be helpful to any fellow artists reading this…
http://www.wetcanvas.com/forums/showthread.php?t=577284 – Weekend Drawing Events on WetCanvas Forums
http://forums.cgsociety.org/forumdisplay.php?f=197 – Mini Challenges on CG Talk Forums
http://blenderartists.org/forum/forumdisplay.php?22-Speed-Modeling-Contests – Blender Speed Model Challenges
http://forums.newtek.com/group.php?groupid=7 Newtek Speed Model Challenges
http://shootandpaint.blogspot.com/ – Shoot and Paint Blog Challenge
http://www.united3dartists.com/forum/viewforum.php?f=20United 3d Artists forum challenges
http://forums.sketchucation.com/viewforum.php?f=291 – Sketch U Cation Forum Challenge
I think Spindquad.com has challenges too, but won’t put up link now since google is telling me there is malware on that site at the moment…
http://www.good.is/post/the-good-30-day-challenge-art-every-day/ – interesting ideas how to add art to your daily life…
NanoWrimo – National Writing Month is in November. This challenge is to write an entire Novel in November of any given year.
http://www.julieduffy.com/creative-challenge/ – list of various art challenges online