pretty productive day even though it doesn’t seem like it was… got laundry done. dishes done. downloaded a ton of video tutorials from 3d buzz for motionbuilder and a few other things for concept art, etc., and various lightwave tutorials on youtube. Thinking about getting back in to doing a little digital art.
I’ve been working on trying to do a ‘poet-trait’ type of thing in Adobe Illustrator yesterday and some last weekend, using text to sort of paint a picture, putting the words in the shadows of the art using splines and words on the splines. It’s a fairly time consuming little process…
Working through that project is making me want to get back in to digital art a little more… even if it is extremely time consuming. I have tons of fonts on this computer that I have never used in any project before… might be time to start changing that.
Not sure if I’ll finish the project or not, but at least it’s got me thinking about getting in to digital art more again.
Here’s what it looks like so far…
If you have more than a few fonts on your computer, I’d suggest using AMP FONT VIEWER to help you visualize what they look like. Nice little program.
Also, tonight started reading a book for a MOOC that I just signed up for earlier this week that ‘officially’ starts tonight at midnight. This is the first one I’ve ever tried to participate in one. It’s kind of exciting experiencing this type of thing. It’s been so long since I had to do ‘home work’ I’d forgotten what it was like to be given reading assignments.
http://www.behance.net/jeffthomann – This is my Behance Portfolio. I haven’t been utilizing it much up until now. However, going fowards, I might start using it more since stuff posted in it goes directly in to facebook, linked in, and twitter.
Well, it’s the 29th day of the 1000 day challenge. Tomorrow is day 30, the time of no more taking it easy…
Tomorrow I will start the 2nd month’s challenge, which will be doing that second workout every day, at least 5 days a week – 6 if possible. I will keep doing the one workout a day in the morning, and then do this second workout after work. I expect to see some major calorie burning going on since I’m basically going to be doubling the number of calories burned daily through exercise. Because of that I probably will need to keep an eye on my blood sugar a lot more than I have up til now because going low on sugar can be a big problem for me since I’m diabetic. It’s never been an issue too much up til now since I never really went to my max on exercise, but doing two hard workouts daily might put me there…
Today I also tried doing a little writing at lunch. I’m going to try to make that in to a habit over time.. I’m using the habit tracker from the LDS that was linked to from one of the first posts about the 1000 day challenge. I’m using that tracker for stuff like that instead of the main ones because it lets me track a little easier than the regular one that tracks day by day… since it’s a cross off tracker. I’m also using that tracker to start tracking my times of going to the gas station and paying at the pump (instead of going in, and likely picking up some diet soda and snacks in the convenience store while at as I typically have done in the past – a bad habit I’m trying to start to break…)
I decided to go ahead and shoot the video for this ‘month’ tonight since it’s still afternoon so the light is good…
Plus I really just kind of want to see where I am visually with the video comparisons so that I know where I need to go as that sort of gives me inspiration about what level I need to aim for tomorrow and going forward. The videos take a little while to upload and link to, etc. and this blog posting takes a little while to put together so I’m probably going to not exercise tonight, or on other month ends when these types of videos get posted.
Today’s weigh in weight is 273.6 lbs. That’s 19 lbs down since 9/3/2012, and 22.9 lbs down since 6/24/2012. That puts my goal of ‘getting in to my BMI target range’ at somewhere between 96.6 lbs -133.6 lbs more to lose. It’d be nice if I reach that goal in the next year or so, but if it takes longer, it takes longer… That’s why I’m making this is a 1000 day challenge, not a 30 day challenge, not a 90 day challenge, but 1000 day challenge… In the past I’d have seen this sort of progress and just quit after that… not this time… going all the way to that 1000 days, exercising and doing other things to live a better life than I ever have in my entire life. It will be so nice to actually get to the ‘BMI’ weight that Doctors are always talking about… that weight where people can’t say you are obese any more… where you can look at them and say I got down to my goal weight, why aren’t you there yet?… 😉
Here’s the video I shot this afternoong, Day 29 of the 1000 Day Challenge (10/2/2012)
Here’s the video from Day zero of the 1000 day challenge (9/3/2012) – 292.6 lbs
Below are the videos and weight ins from before the 1000 day challenge when I tried to do the Power 90 but had to quit around day 60 because of an accidental stab wound… which caused me to have to ‘rest’ 2 weeks which really was not good on the weight loss thing, but that’s the past… I’m looking forward now… Just looking at the videos for comparison purposes… Even though the past is the past, it’s good to know where you came from so that you can tell where you are going…
8/21/2012 – 284.6 lbs
8/16/2012 – 285.3 lbs:
8/9/2012 – 281.8 lbs
8/1/2012 – 284.8 lbs
7/24/2012 – 286.2 lbs
7/17/2012 – 289.2 lbs:
7/14/2012 – 288.6 lbs
6/29/2012 I was 292.1 lbs
6/24/2012 I was 296.5 lbs
Memorial Day – May 28, 2012 –
I have to thank my amazing wife, Tekla, for being behind me all the way in this crazy 1000 day challenge thing. Sorry I wake you up so early darling but now you can start to see the progress…
This is only the beginning…
Much more to come. 😉 🙂 :p
(*note – if some of the videos don’t show yet, it’s probably because they are not done uploading yet… Currently uploading the oldest ones and they are only at 5% upload progress so far in youtube at the time of this posting… if you really have to see the vids, come back and look again tomorrow…*)
edit – The newest Version of the Blank Tracker is here: https://jeffthomann.files.wordpress.com/2012/08/1000-days-backup-backup.xls Tweaked it a bit. Fixed the 30 day counter part and added a few columns to the right, etc.
Also, created a new spreadsheet that is a 1000 day countdown thing. https://jeffthomann.files.wordpress.com/2012/09/1k-days-countdown.xls.
A pdf copy of this is available at https://jeffthomann.files.wordpress.com/2012/09/1k-days-countdown-xls.pdf
Feel free to use either file however you want (ok, don’t use it to go murder someone with paper cuts and blame me – I take no responsibility for your actions! If you succeed, don’t succeed with your goals, or don’t care, I still take no responsibility for your actions!).
The 1000 day countdown is a simple one page document with 1000 day counter on it listed in reverse order from 1000 days so you can cross off every day you get past your new days… For some people simple scratch off lists like this work better than the other type of check box list. For me personally, I’ll probably use both, also use the blog, and probably an excel file or two that’s saved digitally too since I find that checking off multiple lists helps me stay more in tune and in focus with getting goals done… making things down multiple times helps reinforce the idea that I actually am accomplishing something and can succeed. Not everyone is like that… If you do the 1000 day countdown thing, it only has room for small amount of notes, so maybe just do one of those countdown pages for each goal you have… maybe as a way to continue past the 1000 day tracker for all 33 checks just for the ‘really important’ goals that you feel you ‘must do’ for 1000 days in a row (for me that’ll be daily exercises – I will do an up and down slash on morning days, a cross slash through that to make a plus sign for the evening workouts, and a circle around the middle area where that plus should be daily for the ‘no s’ successful days — that way I’ve got that tracking my three huge diet and exercise goals, and the other tracker tracking that and everything else I figure out as my 33 goals, and the blog here and digital copies of the big tracker as a way to track another copy in case the paper gets torn, messed up by getting rained on, etc….)
Here’s a tip… on the row 3, column’s G-AL, type in your tentative ‘goals’ but change format to white background and white text so that you are not tempted to mark in things before the months those goals actually ‘start’… change the text to black on white background for each cell as you get past the 30th days… This way you are really only tracking one goal the first month, which should be the focus and primary ONE THING you are doing the first first month to make this new ‘thing’ become a habit. I’ve read online in various places you NEED to focus on ONLY ONE GOAL for a MINIMUM of 21 days til it become a ‘habit’… so DO NOT FORCE YOURSELF TO DO MORE THAN ONE GOAL PER MONTH. You can do the extra the first month if you want, but DO NOT COUNT ANYTHING OTHER THAN THAT FIRST GOAL THE FIRST MONTH WHEN MARKING THINGS DOWN SO THAT YOU DO NOT OVER-STRESS YOURSELF WITH MULTIPLE GOALS AND NOT BEING ABLE TO ACHIEVE THEM ALL… JUST FOCUS ON ONE GOAL AT A TIME, MAKE IT A HABIT, THEN THE NEXT MONTH ADD A NEW HABIT AND KEEP THE OLD HABIT FROM THE PRIOR MONTH(S) AS DAILY HABIT. IF YOU DO HAPPEN TO FALL OFF AND BREAK A HABIT ONCE, DO NOT BEAT YOURSELF UP OVER IT. JUST GET UP, DUST OFF, AND TRY AGAIN THE NEXT DAY. THE GOAL HERE IS TO MAKE YOURSELF DO BETTER THINGS AND HAVE A HEALTHIER, WEALTHIER LIFESTYLE CHANGE, NOT TO BEAT YOURSELF UP FOR NOT ACCOMPLISHING SOMETHING YOU WANTED TO ACHIEVE. THESE NEW DAILY HABITS OUGHT TO MAKE YOU FEEL BETTER ABOUT YOURSELF, NOT MAKE YOU FEEL WORSE. IF YOU START GETTING DEPRESSED SINCE YOU ARE NOT ACHIEVING THE GOALS YOU SET FOR YOURSELF, DO NOT LET THAT CONTINUE. I read somewhere the other day that you need to fail about 12 times in a row before you succeed at anything. I believe this is probably true. Changing your lifestyle to be healthier or meeting your goals is a good thing to do, but YOU MUST NOT LET NEGATIVE SELF IMAGE THOUGHTS KEEP YOU FROM ACHIEVING YOUR GOALS!!! You are a great person, and just by trying to even change one thing to improve your lifestyle, you are already doing 99 percent more than most do usually who just go about their lives without many goals. DON’T YOU DARE BEAT YOURSELF UP FOR TRYING TO DO A GOOD THING TO CHANGE YOUR LIFE!!!
If you find doing something 30+ days in a row to be too much, maybe try another way of doing things other than what I’m suggesting in this post. There’s a really great 21 day habit tracer over at http://lds.about.com/library/weekly/2004/goal_sheet.pdf… maybe give it a try instead of or in addition, or as a pre-requisite for trying this thing that I’m trying with the multiple monthly goals… actually that one might be better anyways since it would let you do the same ONE THING over and over and over til you get at least 21 days in a row… which is great. Hell, I might even end up using that instead of this thing I’m starting in the end, lol. I’m just doing the 30 day goals because I know I can accomplish this sort of stuff as I’ve done it before… but hell, yes, it has taken me a few attempts and failures, so please DO NOT beat yourself up if you fail a time or three, or 50… just try, try, and try again. You will get the habit formed eventually. I am proud of you for even trying to meet your new goals at least once, and you should be proud of yourself too!
Remember, ultimately NO MATTER WHAT YOU DECIDE, IT WILL BE THE RIGHT THING… We are all people on this earth — with all of our imperfections. You are ‘perfect’ since you were made in God’s image even if you don’t know it yet or see it. Yes, it is good to make new goals and achieve them, but even if you fail to meet your goal(s) from time time time, you are still made in God’s image, and as such, you are perfect as you are right now…
It only takes a little bit of self love, and seeing the truth behind things to understand this. It’s very difficult to see this sort of truth sometimes, but you need to understand that this sort of truth is truth, and it is beautiful, just as the whole world is if you let it be and stop with the negative self talk, stop with the looking at yourself and the world around you as bad, etc. Stop beating yourself up for being human. None of us is ‘beyond perfection’ but we are all ‘perfect.’ We all have our own path – our own stories, our own missions and quests in life at various stages. Learning self respect and understanding yourself — and not beating yourself up all of the time is THE way to achieve your goals ultimately. Others that don’t have respect for themselves yet because they have not opened their eyes to this truth yet will try to bring you down, and cause your own self image to follow in their footsteps in trying to bring you down, but you should not allow that to happen. Negativity breeds negativity. Try to stop having so much negativity in your life, especially when it comes to looking at your own personal surroundings, and ultimately your own inner self. Maybe one ‘goal’ you should set for yourself is to try to slow down or stop negative ideas, thought patterns, etc. from impacting you… I’ve read on several blogs that some people have accomplished this sometimes. It’s not something I’ve been able to do all the way yet, but might make that a goal one month someday as my ONE monthly goal that I want to turn in to a habit over time. Doing so might be the best ‘goal’ one could ever attempt to achieve because seeing the world as it really is is a good thing to do… not biased by the news media’s dreary tones and hidden messages and agendas… not biased by negative coworker’s sayings bringing you down and making you hate the amazing place you are employed for at the job you might actually like if you could just ignore the negativity they throw at you daily, etc. I find myself entering a ‘happy place’ when I do more things involving my right brain… stuff like taking pictures of asphalt and concrete walls, clouds, trees, dirt, flowers, etc. helps me see the world through a different lens. There is a really great video about this on Ted Talks that I posted to in a previous post… it’s over at http://www.ted.com/talks/jill_bolte_taylor_s_powerful_stroke_of_insight.html…
I will try to embed the video below, but it doesn’t seem to be working right for some reason, which is why the link above is there.
that sort of thing is one reason I MUST make art related goals some of my 33 goals. I need to find ways to bring art in to my life more as making art allows me to enter that right brain thought pattern more, and enjoy the ‘heaven on earth’ that it causes… It’s the sort of thing why I think artists, or musicians, or any number of others in their own professions can ‘enter the zone’ and the world becomes better for them… I could write a book or library of books on this topic, and may in future posts, but for now will just leave it at this since I’ve already probably gotten far off enough on the topic of this tracker for now, lol. I’m just saying, don’t beat yourself up much… and if you want, making changes in your attitudes and self talk patterns might be one way to do some personal goals if you really want TRUE change in your own life and to make good habits become great life-changing lifestyles for yourself that can very positively impact yourself, and all of those around you… Remember, we are all human beings… and everyone in the history books was too. ONE PERSON CAN MAKE A DIFFERENCE!
The 33rd goal really just starts on day 991, so if you want to continue this past first 1000 days, you should take that in to account. Some blogs I’ve read indicate that you need to do one new thing at least 21 days in a row before it’s really a ‘habbit’… I only went up to day 1000 since it seemed like a logical number to go up to… You could theoretically only do 990 days and then start a new 990 days after that, etc. I just figure 1000 is a good goal since it’s easy number to remember… If you get that far you should probably allow yourself a little slack since hell, you just accomplished doing something for over 3 years in a row – great pat on the back!!! 🙂
If you prefer it in Google, here it is (Google’s formatting is not as pretty):
Read about a lot of 30 day and 100 day challenges in various places in the blogsphere, but no 1000 day challenges yet… so I’ve decided to create a way to track something like that. The idea is really to do a series of 33 one month challenges and form those challenges in to daily habbits… and use a checkbox type of system to keep yourself in check with all of these challeges. I figure since I screwed up the 90 full days of doing the Power 90 already, this is a new start sort of… but a continuation of that… so the counter starts over sort of, but in a completely new way with much more in the focus than just that 90 day end goal…
Could be something as simple as smiling at someone daily, doing a workout in morning, doing a workout at night, cutting out snacks from diet, cutting out soda from diet, cutting out having seconds at meals, cutting out sweets from diet, or as complex as you want it to be… it doesn’t even have to be focused on health. Maybe you want to give yourself the habbit of doing some thing every day and want a way to just build that in your life…
Anyways, below is the blank tracker for this thing on google docs. Tried to make it so that it tracks days, has check boxes for all 33 challenges for every day even though you would not use all of them til the last month… and also put in dashes on every 7th day since you probably need to build in one day a week that you ‘rest’ and ease up on yourself… after all doing any one thing for 1000 days is a heck of a lot. You could do it every day and not do the one day of rest if you wanted, but really you just like I am human, and made in God’s image (if God exists) so you need to let yourself have one day of rest probably… but hey, if you think you can do something every day for a thousand days without any rest, go for it.
the excel file above may need to be changed in page setup to make it print right. Below pdf was adjusted with a few changes in that… Sorry that the legend on right doesn’t have 1-33 on each page. That was the original intention. Could probably be fixed with a little tweak here and there.
The idea with the ‘goal for the day’ and the legend as it is is for it to be a write in just like the others are… because every day if you write in your date, goal, and write down in the next box to the goal for the day the goal you completed it becomes more of a positve ego booster type of thing… You right your goals for day down in morning before you try the goal, then write down the goal in the daily notes box after you completed that day’s goal. If you are making it a 30 day challenge thing… do the same goal every day for 30 days, and use the one on habbits as the checkbox for that day, etc. The legend is just a sort of reminder to yourself about what your goals are… in case it gets confusing. This thing is made to be used on a clip board or something similar so that it’s easy to keep track of… but you could just edit it in excel file you update daily or whatever. I like using clip boards and have been doing that with power 90 to track my stuff in addition to this blog and an excel file in my computer. I use all three to track stuff like that since it keeps it more in my brain…
The last few days have been heck on the power 90 goal… with the arm stab thing, and then trying to workout again after that. I’m making up this 1k day tracker to start tracking my own goals in getting healthy and figured it might help others do similar which is why it’s here.
My first goal is probably going to be doing the Power 90 or some similar type of workout in the mornings… Then maybe add habbit 2 as doing workout at night, etc. Up til now I was tracking power 90 and the nightly add ons with handwritten papers on clipboard. I think this sort of tracker will work better and be nice and neat and actual help me keep track of goals better without being sloppy, hard to read, or time consuming to put together.
Not sure on this but some of my 33 goals are going to probably be morning workout, afternoon workout, no snacks, no sweets, no soda, check sugar in morning, check sugar at night, do some writing daily in a journal (not sure if I can make myself do the 3 single space pages that the artist’s way books call for, but might try it… just not sure on it since that’s a lot of writing and that amount of writing eats at free time that might go towards family time r&r time, or workout in evening time… but maybe doing something like one page a day for a month, then two, then finally 3 might make it possible? My hand cramps after writing that much, etc..), drawing a day, 3d model a day, or maybe even something simpler…. no negative thoughts for day, smile at people today, stay focused on one positive thing every day, etc… not sure on all the goals yet, but health goals will likely be my main focus for a while. I know goals will change over time, that’s why this is all fairly blank and just a skeleton right now…
I know I can change my ways to be better and get healthy. I know I can ultimately get to a great goal BMI weight by 1000 days from now. I’m not sure if I’ll start this tracker thing this week or next week. Might aim for starting it on the beginning of the month, but not sure yet.
Some other ideas for my ‘goals’:
NO S… NO SNACKS, NO SWEETS, NO SECONDS, NO SODAS (MIGHT HAVE TO BREAK THIS IN TO 4 MONTHLY GOALS)
MINIMUM OF ONE SIMPLE 5 MINUTE DRAWING A DAY
WRITE ONE PAGE OF MORNING PAGES WITH ARTIST’S WAY
WRITE A SECOND PAGE OF MORNING PAGES WITH ARTIST’S WAY DAILY
WRITE A THIRD PAGE OF MORNING PAGES WITH ARTIST’S WAY DAILY, AND MAYBE MORE…
MINIMUM OF ONE SIMPLE 10 MINUTE DRAWING A DAY IN ADDITION TO THE 5 MINUTE DRAWINGS
ONE POEM A DAY
MINIMUM OF 10 PHOTOS A DAY
ONE CONCEPT WRITING/DRAWING IN SKETCHBOOK DAILY
ONE PAINTING BASED ON ONE CONCEPT WEEKLY. (MINIMUM ONE HOUR PER DAY FOR 6 DAYS IN A ROW
ONE BLOG POST DAILY?
REMOVE NEGATIVE THOUGHT
ADD POSITIVE THOUGHTS TO YOUR DAY ABOUT AS MANY THINGS AS POSSIBLE… CHANGE NEGATIVE THOUGHTS IN TO POSITIVE ONES. TALLY THEM UP AS YOU COME ACROSS NEGATIVE THOUGHS AND COUNTER EVERY ONE NEGATIVE WITH 3 POSITIVE
LOOK AT NEW ARTWORK DAILY – BLOG ABOUT IT.
MINIMUM OF 20 PHOTOS A DAY
WALK ON MORNING BREAK AT WORK (NOT SURE ON THIS ONE SINCE I’LL BE DOING THE MORNING/EVENING WORKOUTS)
WALK ON AFTERNOON BREAK AT WORK (NOT SURE ON THIS ONE SINCE I’LL BE DOING THE MORNING/EVENING WORKOUTS)
CREATE ONE DOODLE, SKETCH OR CONCEPT ON LUNCH BREAK… OR ALTERNATIVELY DO ONE 3-5 MINUTE SPEED DRAWING IN THAT TIME SINCE LUNCH BREAKS ARE ONLY 30 MINUTES
PROTIEN AS 20% OR SO OF MEAL AT EVER MEAL (EGGS OR DELI MEAT MOST LIKELY IF NOT SOMETHING ELSE), 3 MEALS A DAY
COUNT CARBS — NO MORE THAN 55 PER MEAL!!!! 3 MEALS A DAY.
CHECK SUGAR IN MORNING
CHECK SUGAR IN EVENING
GRATITUDE JOURNAL – WRITE 5 THINGS YOU ARE THANKFUL, HAPPY, OR APPRECIATIVE ABOUT DAILY.
NO SIX DOLLAR, SIXTEEN DOLLAR, OR SIXTY DOLLAR SH!T5 (don’t eat out)
My suggestion, or at least one thing I’ve done to modify my own personal copy that I’ll use to log this thing in my computer is to add new row above day one and then in the 1-33 edit formatting to type sideways… then in daily goal for first 30 days make the content of those fields equal what is in that field (g3 on mine but really depends on how you edit on yours…) That way you only have to write the one goal out if you are doing this in computer instead of on clipboard once, and then can just add notes later freely, etc… Since it’s a spreadsheet you can also add whatever you want to new rows and columns… track an entire lifetime, add in new columns for sugar level checks, blood pressure checks, etc. Heck you could even make it in to a daily calander with to do lists since you’ll look at it every day.. put birthdays on there as a yearly goal so you get cards to who you need to. Put change oil on car every x months, etc.
Look how many broken promises there have been :
and the latest fiasco caused many long time players hudreds if not thousands of dollars, but they say it’s all nice and balanced…
Entropia Universe may have some good sides to it, but right now there’s many bad sides to it. It may be the worlds most expensive mmo, and may have gained some who were favored some of their money back, but the real truth it is a huge skam, and it’s highly unbalanced and there currently appears to be much favoritism involved in this game which actually uses real money as virtual money.
These are the people that will be creating the Planet Micheal soon that is a themepark type of planet based on Micheal Jackson. If they can’t turn their act around, I suspect MJ is going to be turning over in his grave really soon!!!
Sunrise @ Galveston Bay © 2011 Jeff Thomann
Media: Pastel, Watercolor Pencil, & Color Pencil on Gessoed Hardboard
Original Size: 5″ x 7″