Jeff is reclaiming his unique digital identity with a sense of clarity.

DIET AND EXCERCISE WORKOUT VIDEOS ONLINE

Starting to get below the red line!

265.2 lbs in today’s weigh in. I’ve been bad with the exercise regimen the last week or so it’s got to be the diet that’s causing it a little.

Found out a couple of weeks ago I’m allergic to wheat, soy, chicken, and corn, and a lot of various pollen, including maple and pecan, which probably means I’m partly allergic to maple syrup as well as pecans. I don’t think they tested me for almonds but those always tore up the back of my throat so I think it may be that too. Got rid of all of that stuff from the diet over the last few days, so I think that this new eating clean diet is helping a lot. It’s a struggle daily, but it seems to be paying off already after only a few day! It’s amazing how many hidden ingredients there are with corn and soy in just about everything everywhere you look.

The What’s in this stuff app has been an enormous help with shopping. Highly recommend it. It has a keyword search thing so like if you type in soy it brings up a bunch of various keywords tied to that that you’ll find on labels. It’s not a comprehensive list though since I’ve found even more words and keep emailing the developer asking them to add more and more, so hopefully over time it’ll be the most comprehensive word database on this type of stuff around…

For instance, under one of my many lists on that site, I have
Acesulfame Potassium, Acetylated Tartaric Acid Esters of Mono and Diglycerides, Ammonium Chloride, Artificial Color, Artificial Flavor, Aspartame, Azodicarbonamide, Benzoate, Benzoate of Soda, Benzoyl Peroxide, BHA, BHT, Bleached Flour, Blue 1, Blue 2, Brominated Vegetable Oil, Calcium and Sodium Propionate, Calcium Disodium EDTA, Calcium Peroxide, Calcium Propionate, Calcium Saccharin, Calcium Sorbate, Calcium Stearoyl-2-Lactylate, Carmine, DATEM, Dimethyl Silicone, Dimethylpolysiloxane, Dioctyl Sodium Sulfosuccinate, Disodium Guanylate, Disodium Inosinate, EDTA, Ethoxyquin, Ethyl Vanillin, Ethylene Oxide, Green 3, High Fructose Corn Syrup, Hydrogenated Coconut Oil, Hydrogenated Vegetable Oil, L-Cysteine, Methyl Silicon, Methylparaben, Monosodium Glutamate, Partially Hydrogenated, Partially Hydrogenated Canola, Partially Hydrogenated Coconut Oil, Partially Hydrogenated Corn Oil, Partially Hydrogenated Cottonseed, Partially Hydrogenated Cottonseed and Soybean Oils, Partially Hydrogenated Oil, Partially Hydrogenated Palm Kernel, Partially Hydrogenated Soybean and Cottonseed Oils, Partially Hydrogenated Soybean Oil, Polydextrose, Potassium Benzoate, Potassium Bisulfite, Potassium Bromate, Potassium Metabisulfite, Potassium Sorbate, Propionate, Propyl Gallate, Propylparaben, Red 3, Red 40, Saccharin, Sodium Aluminum Sulfate, Sodium Benzoate, Sodium Bisulfite, Sodium Cyclamate, Sodium Diacetate, Sodium Glutamate, Sodium Nitrate, Sodium Nitrite, Sodium Propionate, Sodium Stearoyl-2-Lactylate, Sodium Sulfite, Sorbic Acid, Sucralose, Sulfur Dioxide, TBHQ, Vanillin, Yellow 5, Yellow 5 & 6, Yellow 6

It’s crazy to think that some of that ties in to soy allergies, but based on a lot of reading I’ve done on numerous blogs and websites the last few weeks it all ties in in various ways… the whole food industry hides stuff from you behind weird chemical names.

For example, did you know that Bromine is one of the main ingredients in the vegetable oil that’s in Mt. Dew and Diet Mt. Dew… and that that stuff is actually a dangerous toxin that has put several people in the hospital over the last several years because they drank too much mt. dew and similar types of drinks with that stuff in it? Kinda scary to think about since I used to drink tons of Mt. Dew, and then diet dew after getting diagnosed with diabetes. I still might have an occasional drink, but for the most part have cut it out of my diet along with a lot of other stuff.

Luckily, I don’t think I’m allergic to rice, so rice cakes and rice based cereals seem to be somewhat safe, at least at the moment.

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6/17/2013 – 272.1 Lbs


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starting to track things again

starting up again copy

I’ve started tracking things a bit with some open office documents. I’m going to try to re-start my exercise program in the very, very near future.

I probably won’t count 1000 days like I was back a while ago since that just got to be too darn tedious, but I am planning on updating the above file to reflect current weight loss. Blue Line is weigh ins that I have recorded in this blog and in more recent things in the file at home that I may not have blogged about yet. Red line is following a goal from starting out one lb above where I started this tracking to where I think a great BMI weight would be in 5 years from now.

I like setting up a chart like this to track things since it’ll help me maintain a goal that is visible… I’m a highly visually oriented person so nice charts like this help me stay on focus and realize gains and losses far more powerfully than just putting it all in some other format.

The reason for the red line in the chart is because of some reading I was doing the last few days on some blogs related to the NO-S diet and some tips and tricks some other folks were using or have used in the past to lose weight. One blog entry talked about a book from the 1970s or so that talked about charting your goal weight loss on pen and paper and if you go above the line you eat less or exercise more and if above you go below, give yourself a little leeway, etc.

I’m planning to workout about 10-15 minutes daily in the morning… using various workouts on video and/or off of online sources like youtube. Somedays I might tweet about the morning videos from time to time… at https://twitter.com/JeffThomann in case you want to follow the videos I’m using, etc. It’s mostly going to be hasfit, bodyrock, and various other random stuff off of youtube, etc. However, finding those links can be tricky someday, so following tweets might make the search for great 10 minute workouts for you easier since it’s been a little, ok a lot, of a chore for me to gather them together…

Then at night I’ll do a longer 20-30 minute or longer workout, probably using some other youtube type sources as well as various workout dvds we’ve purchased over the years (some of which only were opened a few weeks ago even though we owned them for about 3+ years already!).

I like putting videos on tweets like that because it feeds in to facebook a lot cleaner than doing it via this blog.. also it’s a lot easier to just click the little bird icon for twitter on youtube, etc. than it is to post on the blog here… I like blogging, but for every day stuff like that tweets are better…

I’m hoping I can get to BMI goal weight by 5 years from now… I am giving myself that much time, but am hoping I’ll actually reach it much quicker than that… If I do I do, if not, not… I’m just trying to mainly get in shape, and getting to target BMI is THE WAY that traditionally has been recommended by doctors and the exercise science folks as the way to do it…

Portion control on eating is hard for me…. so it’s back to the NO S diet if I can help it. I like that diet since it’s habit based and long term based – which is something I definitely need since short term fad diets just don’t cut it for the type of long term health I’m aiming for here…

so I’m going back to my old trick I mentioned on NO S forums a while back of not carrying money with me… only putting in wallet license and other little stuff to identify me, etc. like insurance cards, etc… and then using debit/credit cards/gift cards, etc. only if I really, really, really need it – sort of hiding it from myself so I don’t use the money in gluttonous ways as I have in the past. I figure if I don’t have the money on me, it won’t go to the cafeteria at work, the snack machine, the atm machine so that I can use it to feed a vending machine, etc. Our budget is a bit tight at the moment since Tekla’s still going to school too – so that helps me not spend in excess as I might have let myself in the past…

More exercise based blog posts might be coming in the future. 🙂 😉


The TRUE TRIFORCE

I’ll probably edit this post or make a new post explaining this post in the next 48 hours or so to explain the reason for posting this more…

TRUE TRIFORCE THEORY/IDEA/GOAL/CONCEPT…

visualization technique… transforming negative to positive ideas … idea from over at http://www.stevepavlina.com/blog/2006/04/how-to-squash-negative-thought-patterns/

Power of 45. Goal with diabetics food planning and loosing weight/weight maintenance with blood sugar levels, etc = 45 carbs per meal.

Food Pyramid bogus…

45+45+45 = 135 degrees.

visualization techinique involving yourself as Link holding up the triforce… food balancing.. 3 meals a day…

May not add another post or explanation since the above may explain it all really.. amazing what short little lines can do vs long winded posts sometimes… lol. Ok, maybe will add some visuals later…


another S to add to the the no S diet – “Should”

http://www.artofmanliness.com/2011/01/24/dont-should-all-over-yourself/

Stop “shoulding” yourself!


Various Workout Videos, Workout Tips, and Workouts Online

I’ve been exploring the wide world of the internet from time the time the last few months, and have found quite a few nice online workout videos and diet advice in various locations such as youtube, podcasts, etc. I’m going to start a list here of some of the places to find these awesome resources…
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Please note: I take ABSOLUTELY NO RESPONSIBILITY for any of the content linked to below… I’m just linking to various videos and exercise links I’ve found online… I didn’t upload most of this stuff. If there’s some copyright violation or whatever, please don’t come knocking on my door with a court order or something like that. If you are a copyright owner and some of the stuff below is violating your rights, just leave a comment and I’ll try to delete the link as soon as I get a chance to read your comment.
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nice calorie counter thingy – http://www.fitclick.com/calories_burned?At_Home_Training&oc=729&page=11

Here’s why I’m tempted to do the Bodyrock videos as ‘the morning’ workouts…

 

 

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Here’s an awesome tip… Use Google Video search!
Do a search for something in Google’s video search like a keyword for workout, or cardio, interval, etc. and then in the left column pick the option for results that are 20+ minutes in length. Blamo, you just found yourself a bunch of 20+ minute workout videos! 🙂 😉
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HOME MADE JUMP ROPE:

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Ryan Magin’s Youtube channel – He explores how various actors workout.
http://www.youtube.com/user/RyanMagindotcom?feature=watch (warning – he’s trying to sell you something)
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nice long workouts here for medicine ball, etc:

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Walking 1-2-3 miles:


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Sword Workout – finally something I might be able to use to workout the crowbars besides the shovelglove stuff.

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AR 7 – http://www.ar7now.com/

AR 7 – ‘Conan’ workout – http://blog.onthebox.com/2011/11/08/the-conan-workout-challenge-part-1/

http://hasfit.com/ultimate-warrior-workout.html
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Fitness Blender on Youtube

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Some nice little tools/plugins/Hardware to help with your home theater system (i.e. getting videos like the ones listed in this post to play on your tv or other type of monitor, etc.)

Streaming video needs a way to get to it’s end location (tv, hdmi monitor, etc.). Some hd tvs have hdmi ports that can just send video directly to a digital tv, using the tv as a second monitor…

For older tvs, some little gizmo is handy… For xbox and stuff like that xmbc might be the solution…

Some smart tvs now can do some video streaming… but some content providers block that when they can, so results can very depending on the hardware/software and what you are trying to stream.

For those on a little more of a budget or that are not in to gaming, streaming devices like the Roku or WD TV Live are fantastic. Take the time to evaluate and think about things before you decide to pick one streamer over another… they are very different beasts… for example The Roku 1 has good ol component out ports for audio/video to go to tvs whereas Apple TV doesn’t seem to have that, nor does later versions of the Roku… as with all gizmos and gadgets, you have to juggle what features you want vs what features will work with the gizmos and gadgets you already own since some things may not be compatible… and some folks try to scam the masses that are not aware of this sort of thing too much (like folks selling junk on ebay to convert hdmi signals in to component signals for regular old school tv ports without letting the buyer know that that won’t work without some other little gizmo that has to be purchased separately, etc.. buyer beware!)

Sometimes computers are needed as ‘middlemen’ of sorts to get some streams to tvs, etc. For this, great software like Plex and Playon Exists among many other various software packages, some of which is free, some of which is not so free…
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another little tip… if you find a video somewhere online that you can’t download for whatever reason, but you want to download, use a screen scraper that will record what’s on your monitor. The best/easiest one I’ve found for this sort of thing is bandicam. The free version lets you record 10 minutes at a time and it puts a little watermark on it… If you don’t mind the watermark that shouldn’t be a big deal. The free version of fraps doesn’t let you record 10 minutes at a time, even though some say fraps is better for this sort of thing, especially for recording online gaming, etc. What I like about bandicam vs fraps is bandicam makes it just a little easier to record areas on screen with a little box, or record one window… fraps it’s more hard to record one window or one area… there’s a few other screen scrapers out there like these two tools, but these two are probably the best ones…
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as far as with bandicam, etc. goes… it records avi files… if you do need videos more than 30 minutes there are ways to put several avi files in to one video file. Easiest way to do that is with a little command line thing:

What is the best way to join multiple DVD VOB files? Using the Windows copy command: Because the VOBs are simply split files created from previously contiguous larger file, you can reconstruct the larger file using the window copy command. To do this:
a) Open a cmd window using the Windows run command.
b) cd to the folder containing your VOB files.
c) At the command line, enter a command similar to:
copy /b vob1.vob + vob2.vob + vob3.vob outputFile.mpg

This will concatenate multiple VOB files into one output file. Note: Please don’t forget the /b switch.

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Avidemux works too… but not as well… it can rip up the area between the two avis or mp4s that are joined making screen unseeable as it’s all pixelated to hell.

Virtual dub is ok too…
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if it’s just avi files, windows movie maker or some cheap software like Magix Video Music maker work too.

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http://forum.doom9.org/showthread.php?t=155566
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http://reviews.cnet.com/8301-33199_7-57463254-221/apple-tv-vs-roku-vs-nexus-q-media-streamers-compared/ – little article comparing a few different streaming hardware options

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http://www.youtube.com/user/GoldsGymChannel?feature=watch – Gold’s Gym Youtube channel
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Vivace Workouts:

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Use Bungee Cord as an exercise band?
http://www.livestrong.com/article/416678-is-there-any-benefit-to-exercising-with-bungee-cords/
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http://www.youtube.com/playlist?list=UU9y3tBw5WSsfnnvDjd431Dg = Olympus Training Fitness courses on youtube
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http://www.youtube.com/user/KozakSportsPerform/videos?view=0 – HasFit Video Channel on Youtube.
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Real Hollywood Trainer

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http://www.sparkpeople.com/resource/fitness_articles.asp?id=1222 — nice info on Kettle bells.
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http://www.fourhourworkweek.com/blog/2011/01/08/kettlebell-swing/ – more info on kettle bells
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Nice little video on starting kettle bells:

Some of the lifts near the end are very similar to what I’ve been doing with the dumb bells in the Power 90 videos
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http://www.youtube.com/user/joshone?feature=watch – Sincere John’s Youtube Video Channel
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http://www.livestrong.com/article/332093-cinder-block-exercises/ – Cinder Block Workout

http://forum.bodybuilding.com/showthread.php?t=120677201&page=1 – Another Cinder Block workout
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http://thetumblrgym.com/workout – nice little list of workout and diet videos on youtube (won’t mention most here since most are 3 minutes or shorter – great for info, but not so great for being your ‘online workout’)
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http://www.youtube.com/user/MensHealthMag?feature=watch – Men’s Health Videos on Youtube
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Adrienne White mentions in some of her youtube videos (see link below) that her cardio workouts have 150 beats per minute, and some other workout and fitness folks have similar type of suggestions… so how do you find out how many beats per minute a song is? There’s various ways, but one website that used to rock for this was djbpmstudio.com, however, it went offline quite a while back and nothing has replaced it with the amount of stuff it had listed in my humble opinion… BUT, we are still in luck because there’s an archive of it in the internet archive’s way back machine! 🙂

http://web.archive.org/web/20100104140833/http://djbpmstudio.com/bpm-music-index.html

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http://www.youtube.com/user/amkjwhite?feature=watch – Adrienne White Youtube Channel
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Efit Youtube Channel

E Fit 6 Week Bootcamp

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http://www.menshealth.com/fitness/dumbbell-shovel-exercise?cm_mmc=EOWNL-_-860358-_-03282012-_-DumbbellShovel-_-dek&smartcode=NLS860358

Dumbbell shovel

http://bcove.me/m0n6zwp0
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Body Rock 30 Day challenge
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Crossfit Exercises – http://www.crossfit.com/cf-info/excercise.html
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Interesting article on ‘chronic cardio’ over at http://strengthrunning.com/2012/06/debunking-chronic-cardio/

There’s also a few blogs and forums I’ve read about it lately… interesting idea… the idea is that if you overwork, you will get hurt… seems logical. Makes me think maybe my wanting to do workouts twice a day is a mistake?… Not sure on what is the most appropriate stance on that issue yet since working out this intensely is still a fairly new way of life for me.
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http://omniworkout.com/

http://www.youtube.com/user/sixpackshortcuts?feature=watch – Six Pack Shortcuts youtube channel

http://www.youtube.com/user/befit?feature=results_main = Be Fit Channel on Youtube has quite a few free workout videos, some even from the popular folks like Jane Fonda, Jillin Micheals, etc. Very nice treasure trove there.

http://www.bodyrock.tv/ – Body Rock TV has a lot of great workouts on youtube. There’s multiple contributors to it, so various multiple channels on youtube… that’s why I’m linking to the main website… You’ll have to explore a bit yourself if you want subscriptions to all the youtube channels related to this.

http://www.youtube.com/user/FreeYogaVideos?feature=watch – Learn Yoga on youtube!

http://www.youtube.com/user/yogatoday – Learn even more yoga over there!

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Shovel Glove Moves – http://www.youtube.com/user/everydaysystems?feature=watch

More Shovel Glove Moves including the ‘samuari’
http://www.youtube.com/user/phayzeSG?feature=watch

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Also, if you have a roku or some other way of playing video from internet on tv, both All Fitness TV channel, and Live Exercise seem pretty interesting as well as a few podcasts like Yoga Today, Hillary’s Yoga Practice Podcast, Yoga with Les, and Fit for Duty.
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Fit For Duty on Youtube… (if you have problems finding it in itune podcasts)


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now for something a little bit different…
Here’s a video about why exercise is bad for you…

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If like me, you find the ‘live exercise’ channel on roku to not work well, you might try getting their videos via youtube…
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A few interesting videos

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Zuzana’s Zwow workouts

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Zumba Nation:

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I’m sure there’s many more out there on the internet. Will update the list with more eventually. Have fun. Happy exercising! 🙂