Jeff is reclaiming his unique digital identity with a sense of clarity.

diet

loosing weight – below 240 lbs.

236 lbs

Down to 236 lbs today!

I have not really been focused on eating right or exercising lately due to taking care of the baby, etc. (hard to avoid snacks and caffeine when you are up all hours of the night) so that new job I picked up a few months back has really been helping me lose weight more than anything so far lately… I did do a few kettlebell swings the last week or two from time to time, but nothing too serious…

Tomorrow I DO Plan to start working on a new workout schedule daily. I’m focusing on some Tai-Chi and yoga type stuff for now for flexibility since there are some aches and pains the job is giving me, and I’m hoping that type of stretching workouts will help with that type of problem. I’ll eventually go in to some other workouts that are more aerobic down the road, but for now this is what I’m feeling the need to do since I have to listen to my body…

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Happy New Year

I was watching the news the other day and they said that you should choose one word as a new years resolution goal and focus on it the entire year. This year’s word for me is “health.” I plan to obtain that resolution/goal in a variety of ways. It includes both diet as well as exercise, but also includes a lot of other things too such as staying away from foods I’m allergic too more than I did last year, looking for non-traditional as well as traditional ways of being healthy, focusing on environmental things that keep me from the goal of being healthy, de-stressing, focusing on health issues of those around me, listening to my body more, and a lot of other things. Happy new year to everyone.

Hope this year is a great one for you. Be excellent to one another!


slowly making progress

weight chart

Progress is slower than it should be since I probably gained a few lbs after grandma’s funeral a few weeks back due to stress eating, and because I haven’t been super focused on working out daily or watching carb intake. Last week I missed a few days of working out since I tried an advanced workout tape that was just a little too much and I was sore from it a few days after that. Today I managed to get in an exercise tv tape in the morning and 3 mile walking tape in this afternoon. Tonight we are going shoe shopping. Hoping that will help with the exercise since working out in shoes that are slightly falling apart from overuse just makes things a little rougher than it should be…


Starting to get below the red line!

265.2 lbs in today’s weigh in. I’ve been bad with the exercise regimen the last week or so it’s got to be the diet that’s causing it a little.

Found out a couple of weeks ago I’m allergic to wheat, soy, chicken, and corn, and a lot of various pollen, including maple and pecan, which probably means I’m partly allergic to maple syrup as well as pecans. I don’t think they tested me for almonds but those always tore up the back of my throat so I think it may be that too. Got rid of all of that stuff from the diet over the last few days, so I think that this new eating clean diet is helping a lot. It’s a struggle daily, but it seems to be paying off already after only a few day! It’s amazing how many hidden ingredients there are with corn and soy in just about everything everywhere you look.

The What’s in this stuff app has been an enormous help with shopping. Highly recommend it. It has a keyword search thing so like if you type in soy it brings up a bunch of various keywords tied to that that you’ll find on labels. It’s not a comprehensive list though since I’ve found even more words and keep emailing the developer asking them to add more and more, so hopefully over time it’ll be the most comprehensive word database on this type of stuff around…

For instance, under one of my many lists on that site, I have
Acesulfame Potassium, Acetylated Tartaric Acid Esters of Mono and Diglycerides, Ammonium Chloride, Artificial Color, Artificial Flavor, Aspartame, Azodicarbonamide, Benzoate, Benzoate of Soda, Benzoyl Peroxide, BHA, BHT, Bleached Flour, Blue 1, Blue 2, Brominated Vegetable Oil, Calcium and Sodium Propionate, Calcium Disodium EDTA, Calcium Peroxide, Calcium Propionate, Calcium Saccharin, Calcium Sorbate, Calcium Stearoyl-2-Lactylate, Carmine, DATEM, Dimethyl Silicone, Dimethylpolysiloxane, Dioctyl Sodium Sulfosuccinate, Disodium Guanylate, Disodium Inosinate, EDTA, Ethoxyquin, Ethyl Vanillin, Ethylene Oxide, Green 3, High Fructose Corn Syrup, Hydrogenated Coconut Oil, Hydrogenated Vegetable Oil, L-Cysteine, Methyl Silicon, Methylparaben, Monosodium Glutamate, Partially Hydrogenated, Partially Hydrogenated Canola, Partially Hydrogenated Coconut Oil, Partially Hydrogenated Corn Oil, Partially Hydrogenated Cottonseed, Partially Hydrogenated Cottonseed and Soybean Oils, Partially Hydrogenated Oil, Partially Hydrogenated Palm Kernel, Partially Hydrogenated Soybean and Cottonseed Oils, Partially Hydrogenated Soybean Oil, Polydextrose, Potassium Benzoate, Potassium Bisulfite, Potassium Bromate, Potassium Metabisulfite, Potassium Sorbate, Propionate, Propyl Gallate, Propylparaben, Red 3, Red 40, Saccharin, Sodium Aluminum Sulfate, Sodium Benzoate, Sodium Bisulfite, Sodium Cyclamate, Sodium Diacetate, Sodium Glutamate, Sodium Nitrate, Sodium Nitrite, Sodium Propionate, Sodium Stearoyl-2-Lactylate, Sodium Sulfite, Sorbic Acid, Sucralose, Sulfur Dioxide, TBHQ, Vanillin, Yellow 5, Yellow 5 & 6, Yellow 6

It’s crazy to think that some of that ties in to soy allergies, but based on a lot of reading I’ve done on numerous blogs and websites the last few weeks it all ties in in various ways… the whole food industry hides stuff from you behind weird chemical names.

For example, did you know that Bromine is one of the main ingredients in the vegetable oil that’s in Mt. Dew and Diet Mt. Dew… and that that stuff is actually a dangerous toxin that has put several people in the hospital over the last several years because they drank too much mt. dew and similar types of drinks with that stuff in it? Kinda scary to think about since I used to drink tons of Mt. Dew, and then diet dew after getting diagnosed with diabetes. I still might have an occasional drink, but for the most part have cut it out of my diet along with a lot of other stuff.

Luckily, I don’t think I’m allergic to rice, so rice cakes and rice based cereals seem to be somewhat safe, at least at the moment.


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6/17/2013 – 272.1 Lbs


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starting to track things again

starting up again copy

I’ve started tracking things a bit with some open office documents. I’m going to try to re-start my exercise program in the very, very near future.

I probably won’t count 1000 days like I was back a while ago since that just got to be too darn tedious, but I am planning on updating the above file to reflect current weight loss. Blue Line is weigh ins that I have recorded in this blog and in more recent things in the file at home that I may not have blogged about yet. Red line is following a goal from starting out one lb above where I started this tracking to where I think a great BMI weight would be in 5 years from now.

I like setting up a chart like this to track things since it’ll help me maintain a goal that is visible… I’m a highly visually oriented person so nice charts like this help me stay on focus and realize gains and losses far more powerfully than just putting it all in some other format.

The reason for the red line in the chart is because of some reading I was doing the last few days on some blogs related to the NO-S diet and some tips and tricks some other folks were using or have used in the past to lose weight. One blog entry talked about a book from the 1970s or so that talked about charting your goal weight loss on pen and paper and if you go above the line you eat less or exercise more and if above you go below, give yourself a little leeway, etc.

I’m planning to workout about 10-15 minutes daily in the morning… using various workouts on video and/or off of online sources like youtube. Somedays I might tweet about the morning videos from time to time… at https://twitter.com/JeffThomann in case you want to follow the videos I’m using, etc. It’s mostly going to be hasfit, bodyrock, and various other random stuff off of youtube, etc. However, finding those links can be tricky someday, so following tweets might make the search for great 10 minute workouts for you easier since it’s been a little, ok a lot, of a chore for me to gather them together…

Then at night I’ll do a longer 20-30 minute or longer workout, probably using some other youtube type sources as well as various workout dvds we’ve purchased over the years (some of which only were opened a few weeks ago even though we owned them for about 3+ years already!).

I like putting videos on tweets like that because it feeds in to facebook a lot cleaner than doing it via this blog.. also it’s a lot easier to just click the little bird icon for twitter on youtube, etc. than it is to post on the blog here… I like blogging, but for every day stuff like that tweets are better…

I’m hoping I can get to BMI goal weight by 5 years from now… I am giving myself that much time, but am hoping I’ll actually reach it much quicker than that… If I do I do, if not, not… I’m just trying to mainly get in shape, and getting to target BMI is THE WAY that traditionally has been recommended by doctors and the exercise science folks as the way to do it…

Portion control on eating is hard for me…. so it’s back to the NO S diet if I can help it. I like that diet since it’s habit based and long term based – which is something I definitely need since short term fad diets just don’t cut it for the type of long term health I’m aiming for here…

so I’m going back to my old trick I mentioned on NO S forums a while back of not carrying money with me… only putting in wallet license and other little stuff to identify me, etc. like insurance cards, etc… and then using debit/credit cards/gift cards, etc. only if I really, really, really need it – sort of hiding it from myself so I don’t use the money in gluttonous ways as I have in the past. I figure if I don’t have the money on me, it won’t go to the cafeteria at work, the snack machine, the atm machine so that I can use it to feed a vending machine, etc. Our budget is a bit tight at the moment since Tekla’s still going to school too – so that helps me not spend in excess as I might have let myself in the past…

More exercise based blog posts might be coming in the future. 🙂 😉


Zapped!… When I eat crap I feel like crap…

This morning I am zapped… I’m tired. I’m sleepy. I feel like crap. The reason is that last night I sweated a ton as I slept and there was at least twice during the night that I got up during the night after tossing and turning and didn’t manage to get the bipap mask back on… so a bad night got worse.

Yesterday, my parents were kind and took us out to eat at subway, where I foolishly had a foot long spicy italian on italian herbs and cheese… and that was followed by a very high carb trip to Orange Leaf next door to the subway.

That many carbs is always a mistake… and it makes me feel bad later… I’m paying for it now. High carb meals like that for dinners make me sweat a LOT when I sleep… the pillow and sheets are so wet with sweat that they are soaked. What’s bad about it is that since I became diabetic, bad sweats at night like that always reek somewhat later since there’s something in the chemistry behind whatever is causing it that makes it very acidic and almost smell like vinegar. All that icky sweat in the pillow and sheets make it very difficult to go back to bed after I awaken at various times during the night.

so.. needless to say, I’m feeling like crap today… so I’m not working out this morning… but I do plan on trying to work out tonight if I can… and hopefully this won’t happen again, and I can muster the courage and willpower to avoid overeating in the future in situations like last night… it is just so hard to fight the temptations when you are surrounded by people that are overeating at family get together type of things like we had yesterday (we had a big brunch at my Uncle and Aunt’s house earlier in the day, and mom and dad just stuck around in town afterwards. The brunch was not so bad… it’s the dinner that was.).

What’s really sad about it all… feeling this lousy in the morning, I’ll probably feel the need to eat wrong today and have a bunch of caffeine, and/or sugary type of foods, all of which just amplifies the problems and makes the vicious cycle get worse…