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Category Archives: HAND

Hand Study

Posted on February 4, 2012 by Jeff Thomann

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Hand Study (Self Portrait)
Pastel on Paper
© 1999, Jeff Thomann

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Daily Goals:
Exercise after Waking Up.

Exercise on Lunch when possible.

Exercise before Going to Bed.

Try to Stick with No-S diet as much as possible.
(No snacks, no sweets, no seconds except on Special Holidays)

Log workouts on The Healthy Jeff Blog

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PLAY MORE OFTEN.
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ENJOY LIFE!

Diet
There are just three rules
and one exception:

No Snacks
No Sweets
No Seconds
Except (sometimes) on Days that Start with S

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