Day 55 – Just a little workout this morning… so far 20 kettlebell swings + 20 passarounds on both arms with the kettlebell. Dropped it on accident near the end. Drinking coffee today and having a little more of the candy that we got the other day to hand out if it lasts that long, so heart rate is a little high. I probably will do more kettlebells every now and then today.
So far, Tekla has not started the Power 90. I was going to restart it with her to walk her through it, but so far she’s not been feeling too well the last couple of days. I think my weight loss through exercise will stop being so fast when we are doing that til she’s up to the iii-iv level… but that’s ok because we’ll be doing this journey together, so the chances of success will increase a lot for both of us.
this evening did another little round with kettle bell. Tekla’s decided to wait to start the Power 90 later this week…
Ate pretty bad today… more darn candy… urgh. Why did I buy that the other day when I went to the store to get Tekla some sprite?
It’s day 30 and the morning cardio session has been completed. Today is the first day I’m going to try to do a workout twice a day. I’m hoping to do this every day. This morning’s sugar was 99 though so hopefully it doesn’t go too low today. I’ll definitely need to keep a close eye on it.
Just finished Day 24’s workout… Did Level III-IV Cardio Abs and then tried to do a little bit of medicine ball workout with this little 54 minute video:
I only made it to 6:25 on the medicine ball workout since my back/abs are exhausted from the cardio abs tape. I really like this adding either kettle bell or medicine ball workout after the evening workouts like I’ve done the last couple of days, so might continue with it after I after I start doing the 2 a day workouts again, assuming I will have enough energy to do that… I think the kettle bell may actually be easier to handle than the medicine ball since it has a handle I can grip. Medicine ball tends to slip a little if it gets sweat on it since it’s made of plastic.
This mornings workout was Fat Slaughter Real Time Sweat from Bodyrock.
I got up to the last round of star pushups at 14:15 or so out of this 17 minute workout before I had to quit because I was beyond exhaustion and could not continue. It’s only 17 minutes, but it’s 17 minutes from the pits of hell! It is a good workout though. If you can complete it – kudos to you! I might try it again another day at some point in the future.