Day 55 – Just a little workout this morning… so far 20 kettlebell swings + 20 passarounds on both arms with the kettlebell. Dropped it on accident near the end. Drinking coffee today and having a little more of the candy that we got the other day to hand out if it lasts that long, so heart rate is a little high. I probably will do more kettlebells every now and then today.
So far, Tekla has not started the Power 90. I was going to restart it with her to walk her through it, but so far she’s not been feeling too well the last couple of days. I think my weight loss through exercise will stop being so fast when we are doing that til she’s up to the iii-iv level… but that’s ok because we’ll be doing this journey together, so the chances of success will increase a lot for both of us.
this evening did another little round with kettle bell. Tekla’s decided to wait to start the Power 90 later this week…
Ate pretty bad today… more darn candy… urgh. Why did I buy that the other day when I went to the store to get Tekla some sprite?
It’s the 46th day of the 1000 day challenge. This morning I did a 20 minute cardio workout followed by 30 kettlebell swings with 22.5 lb weights on the kettlebell. The swings are starting to get comfortable enough that I should probably up it to 30 lbs, but I’m not ready for that yet since I don’t want to overdo things yet… That and I’m thinking I might try that 50 minute kettlbell tape again someday soon… So far I’ve only been able to do half of that tape and that was at the 15 lb weight level… have never tried it at this weight level yet.
Last night I didn’t workout. At a meeting at work they had cake, so since I messed up the morning I figured I’d just count yesterday as ‘rest day’ for this week – so I made spaghetti and garlic toast out of some bread last night and we had that for supper. I’ll probably try to do at least one workout each day this weekend to make up for the rest day yesterday. I’m trying to get away from rest days in midweek since they work better on Sundays when I do laundry and other household chores, run errands, go shopping, etc. but sometimes the situations just call for rest in the middle of the week… and as long as I do try to get back on schedule I’m not going to beat myself up for those times… I am human and part of this process is learning to listen to my body’s needs – including the need for rest from time to time.
It’s the 44th evening of the 1000 day challenge. Tonight I did the Power 90 Cardio Abs III-IV Workout and then after that, when I was exhausted and “sweating like a dog” as Tony calls it, I did 20 kettlebell swings followed by 20 Kettlebell Passarounds. I’m not sure if passaround is the official name for it, but that’s what I call it… where you hand off the kettlebell from left hand to right hand while swinging it all the way around your waistline. I did 10 of those to the left and then 10 to the right.
42nd evening of the 1000 day challenge. Tonight’s Cardio Abs III-IV tape is now complete. I sadly had a handful of candy corn before this workout, so the workout was harder on me than normal since heart rate was crazy high and sweat level was too… sweating like a faucet. I don’t think the tee shirt that I used as a sweat towel has been that wet outside of a laundry machine ever… but I managed to get through the workout… candy corn reason was sugar of 91 after work… I overdid it and hand candy corn, ok… maybe it was 1.5 handfuls instead of one… and then had some sunflower seeds and a slice of ham and cheese with it.. probably should not have eaten all that before the workout… but I did… tomorrow is a new day. At least I got the two workouts in today.
This morning’s cardio workout is now complete! Feeling great. I hate that my schedule was off a little over the weekend due to being sick, but hopefully all of that is past me now and it’s time to start fresh on this beautiful Monday morning.
Day 40… still taking it easy a bit…trying to rest to get better a little… but… I did swing the Kettle bell a little this morning… upped the weight to 22.5 lbs and did about 20 swings and then 10 pass-around-the-waists each way… then a couple of snatches on each arm.
I might try to do that again in a few more hours… If I can get 2-3 sessions of that in it’s a little more than nothing… IT’S A BIG JUMP adding 7.5 lbs to the weight that I was using last time…
edit… ok… it’s about 15 minutes later… and I just did another set of 20 swings… will probably continue this on and off throughout the day.
edit… lower back pain a little after that set… so now lowering weight back down to the 15 lbs.
about 15 minutes later… another 20 swings… much easier with the 15 lbs… don’t feel like I’m going to kill my back.
an hour or two later… 20 more swings.
sticking with this weight for now because I probably need to work on form more… even though it seems like I’m doing it right… I have a mirror and watch myself in it… might be time to use webcam to record it to study where the form is wrong.
This evening I just did another 20 swings… on this go round I upped the weight to the full 30 lbs and focused on form more so than anything else… Back does not hurt too bad this time… form is definitely important. Can I do 17 minutes with this 30 lbs on that 40 minute tape like I did the other day with the 15 lbs?… probably not, but I can work on form and slowly build up to that the right way so that I hopefully don’t learn a bad form and injure myself…
Kettle Bells are not my primary workout for now… more of a weekend and add-on workout during the week… However eventually that might become my main workout… just not quite yet.
Since I did some form of exercise today even though most of the rest of the day was fairly restful, I won’t feel so bad about making tomorrow rest/chore day… I probably need another day of rest anyways since I’m still not feeling 100% better since that sickness hit… people say you can’t get sick from the flu shot, but I still think that’s the cause of it.. that and allergies… there have been other sicknesses going around too… who knows, maybe I caught something from someone who was standing in that long line with me to get that blasted flu shot?
ok, back did not hurt during the 20 swings with 30 lbs, but it did a sting a little about half an hour after that… so it’s back to 22.5 lbs… and one more 20 swings tonight… (I think… may work in more but probably not)