Habit Calendar Tracking idea

Since this whole hernia surgery thing is throwing my 1000 day tracking thing way out of whack… and since it’s been sort of weird trying to figure out a way to do a calendar I’ve been thinking about how to do things a different way… So here’s the new idea… which is sort of an old version of something I’ve been doing anyways but a little different and evolved…

Here’s the idea… Take a 8 and a half x 11 sheet of paper and use a ruler to break it down in to multiple columns… college rule is preferred.. Non-lined paper could work too, but you should have rows and columns… Now in each box you can do dashes in each of them… now work your way through each day of however many days you’ve put down doing one slash in each. Next go back after you complete and have a slash in every box and go through a second round, and continue through it every time like that… If you organize the first four times through as a star, then do have circles around it and edges of a square on the last go through like the following image, you can fit 10 iterations through the one page calendar. If you use a typical ruler, which is about an inch wide or so to break out the columns, there’s over 200 squares in one sheet of paper… 200 times 10 = 2000… in other words, you can fit 2000 days of tracking habits on one sheet of paper! Do this a different sheet for every good habit you want to form and you now have a bunch of years of habit tracking right on one page in front of you. Seeing the marks will tell you where you are doing well, not so well, etc. I’m not sure if I’m going to continue the 1000 day thing since this hernia surgery is probably going to have me on some down time for exercise, but I do plan on restarting something and sticking with it this next go through.. so probably will at very minimum have one tracker for 20 minutes of painting a day and another for a minimum of one workout a day. I might go back to two a day, but really, honestly that might be pushing too hard to do that every blasted day like I was doing before this hernia thing happened…

Calander Tracking

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day 57 – restful morning.

Resting this morning… strain from last nights heavy duty workout + sinus issues + somewhat dehydration early in the morning has come to kick my ass today.

I don’t think I’ll try the 20 lbs on the Power 90 again, at least for a very long while.  Need to build up to that. I don’t need to give myself a hernia… (I hope I haven’t done that already)

56th day…

56th day of the 1000 day challenge.  This morning I didn’t work out 😦

However, I made up for it tonight a little.  I did the Power 90 Level III-IV Circuit/Sculpt tape tonight just a few minutes ago, and I used 20 pound weights on half of the exercises!  

This is the first time I’ve tried to use 20 lb weights. Up til now I was only using 10 lb weights as max on this workout.  I probably will feel this in the morning, but maybe not.  When I switched to the 10 lb weights on some of the more tough exercises it was like lifting paper, lol.  I will probably stick with this strategy going forward.

I also upped the weights on the kettlebell to 30 lbs tonight.  I have not tried any swinging with it but probably will in the near future.

The reason I was able to up the weights tonight is that a few days backmom and dad found some more of the old weights in the garage or basement from many years ago… so I had them in my trunk the last few days til today…  It’s still not the best set in the world… Had to use some duct tape on a few of them where age was starting to break down the plastic around the edges, but it’s all good.  I wish I had 4 of the ten lb weights to do the curls and stuff, but I made do with a couple of 5 lbs on one side and a 10 lb on the other to balance it out.  It looks a little odd, but it works.  I do have a couple of 8.5 lb weights I could use for curls, but no matching set for them so I could have one in each arm… would be sort of weird and unbalanced doing 17 lbs in one arm and 20 in the other… so I’ll stick with the two 10 lbs on one arm and a 10 lb + 2 of the 5lbs on the other arm.

DAY 53

I missed work0uts yesterday.  We originally were planning on having Tekla start the Power 90 Tape I-II yesterday, but that didn’t happen since she was not feeling too well… I should have worked out but did not yesterday…

Tonight, the plan is to start on that, and I’ll go with her through that process, so my intensity on the nightly workouts is going to go backwards as I’m going back to I-II level instead of sticking with III-IV… but that’s ok since I can still workout in the morning after she’s left for school or work.  Also, It probably is a good idea for me to do that so as to get the moves right since some like the lunge run was not quite right so was causing too much pain.  Those shouldn’t cause so much leg pain that it keeps me from doing the bunny hops and / or jumping jacks…

 

This morning’s workout:

I did eight minutes and 31 seconds of Zuzana’s Zwow #9.  I did pause a little longer than she did for the water break between round one and two.  I feel bad that I didn’t make it all the way through but this is tough High Intensity Interval Training (HIIT) type stuff, something my body is definitely not used to yet.  Over time I will get more used to it though.  I’ll probably experiment and try various online workouts like this in the mornings for variety.  I originally was planning on doing a more restrictive set of workouts that are more close to an hour long in the mornings, but I just don’t have time for that… We’ll save that sort of stuff for the evenings.  Since Tekla and I will workout together now, we’ll need variety on occasion so that sort of stuff can work for the nights.  Short bursts of powerful HIIT training like bodyrock and some other online tapes can work for mornings for now.

DAMN — LAZY…

feeling damn lazy today, so not working out tonight. Got home and Tekla had made an amazing meal for us… It was so nice. Put me in to a very good mood after a halfway bad day. Don’t want to break the mood with sore muscles and sweat… Tomorrow will be a better workout day. I MUST get back on schedule soon! Can’t allow this to continue. That’s what happened when that stab wound thing happened a while back… not gonna let that happen again. The rest of this week’s workouts will probably be fairly intense to make up for today’s laziness…

Day 48 of the 1000 day challenge.

This morning’s weigh in: 272.3 lbs.

That is a weight loss of 20.3 lbs since 9/3/2012. It’s a weight loss of 24.2 lbs since 6/24/2012, and it means I’ve got somewhere between 95.3 – 132.3 lbs more to loose to get to target BMI weight.

This is the lowest weight I’ve been in many, many, many years, and it feels awesome. I’m honestly surprised it’s this low since I had big spaghetti meals at least twice this week and yesterday morning had two donuts for breakfast…

Today will probably be a rest day since I’m in a good place. I am not nearly as sore today as I was thinking I would be after that intense workout yesterday, so could workout today, but don’t really want to push it since I need rest from time to time to be able to continue this thing strong in the coming days.

The journey will continue again tomorrow.

47th day of the 1000 day challenge..

I just did 11:15 mintues of the 40 minute Inpower Fitness Kettlebell workout. I was using the 22.5 lb weights on the kettlebell and had to quit now because of arm soreness and fatigue. Also, I hit my knee on one of the passarounds so it is hurting a little, but not nearly as much as my arms do right now. This is a GOOD workout, but it will take me a while to build up to doing it all the way through.

I will probably do some more working out later and edit this post when I do that. Not sure if I’ll pick up with the rest of the kettlebell routine or try something else.
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then I had 5 minutes rest… then… using 10 lb weight on one end of a three foot barbell…

10 Shovel Glove Levered Curls on each arm
and 10 Shovel Glove overhead Tricep Extensions on each arm

followed by
20 Shovel Glove Moulinets on each arm, counting one swing to both sides as one

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then 1 minute rest…
followed by 50 straight out ab wheel roll outs

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then 5 minutes rest…followed by 3 minutes of nonstop kettlebell swings.

I’m feeling exhausted extremely now… so I think I’ll call it quits for today’s workout but might sit here a few more minutes and ponder if I should do more here or not. My back is telling me to stop, so I’ll probably listen to it and take a shower here in a few minutes.

Even though I was planning on working out tomorrow to make up for that rest day a couple of days ago, I might just use tomorrow as a rest day if I’m still sore after today.

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ok… one last edit… about 20 minutes or so later.. I just completed 50 kettlebell swings. Now it’s really time to shower.