Assertive Bill of Rights:

Assertive Bill Of Rights (from When I Say No, I Feel Guilty by Manuel J. Smith):

I have the right to be the ultimate judge of my own behavior, thoughts, and emotions, and to take the responsibility for their initiation and consequences upon myself.
I have the right to offer no reasons or excuses to justify my behavior.
I have the right to judge whether I am responsible for finding solutions to other people’s problems.
I have the right to change my mind.
I have the right to make mistakes – and to be responsible for them.
I have the right to say, “I don’t know.”
I have the right to be independent of the goodwill of others before coping with them.
I have the right to make decisions without using logic.
I have the right to say, “I don’t understand.”
I have the right to say, “I don’t care.”

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