starting to track things again

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starting up again copy

I’ve started tracking things a bit with some open office documents. I’m going to try to re-start my exercise program in the very, very near future.

I probably won’t count 1000 days like I was back a while ago since that just got to be too darn tedious, but I am planning on updating the above file to reflect current weight loss. Blue Line is weigh ins that I have recorded in this blog and in more recent things in the file at home that I may not have blogged about yet. Red line is following a goal from starting out one lb above where I started this tracking to where I think a great BMI weight would be in 5 years from now.

I like setting up a chart like this to track things since it’ll help me maintain a goal that is visible… I’m a highly visually oriented person so nice charts like this help me stay on focus and realize gains and losses far more powerfully than just putting it all in some other format.

The reason for the red line in the chart is because of some reading I was doing the last few days on some blogs related to the NO-S diet and some tips and tricks some other folks were using or have used in the past to lose weight. One blog entry talked about a book from the 1970s or so that talked about charting your goal weight loss on pen and paper and if you go above the line you eat less or exercise more and if above you go below, give yourself a little leeway, etc.

I’m planning to workout about 10-15 minutes daily in the morning… using various workouts on video and/or off of online sources like youtube. Somedays I might tweet about the morning videos from time to time… at https://twitter.com/JeffThomann in case you want to follow the videos I’m using, etc. It’s mostly going to be hasfit, bodyrock, and various other random stuff off of youtube, etc. However, finding those links can be tricky someday, so following tweets might make the search for great 10 minute workouts for you easier since it’s been a little, ok a lot, of a chore for me to gather them together…

Then at night I’ll do a longer 20-30 minute or longer workout, probably using some other youtube type sources as well as various workout dvds we’ve purchased over the years (some of which only were opened a few weeks ago even though we owned them for about 3+ years already!).

I like putting videos on tweets like that because it feeds in to facebook a lot cleaner than doing it via this blog.. also it’s a lot easier to just click the little bird icon for twitter on youtube, etc. than it is to post on the blog here… I like blogging, but for every day stuff like that tweets are better…

I’m hoping I can get to BMI goal weight by 5 years from now… I am giving myself that much time, but am hoping I’ll actually reach it much quicker than that… If I do I do, if not, not… I’m just trying to mainly get in shape, and getting to target BMI is THE WAY that traditionally has been recommended by doctors and the exercise science folks as the way to do it…

Portion control on eating is hard for me…. so it’s back to the NO S diet if I can help it. I like that diet since it’s habit based and long term based – which is something I definitely need since short term fad diets just don’t cut it for the type of long term health I’m aiming for here…

so I’m going back to my old trick I mentioned on NO S forums a while back of not carrying money with me… only putting in wallet license and other little stuff to identify me, etc. like insurance cards, etc… and then using debit/credit cards/gift cards, etc. only if I really, really, really need it – sort of hiding it from myself so I don’t use the money in gluttonous ways as I have in the past. I figure if I don’t have the money on me, it won’t go to the cafeteria at work, the snack machine, the atm machine so that I can use it to feed a vending machine, etc. Our budget is a bit tight at the moment since Tekla’s still going to school too – so that helps me not spend in excess as I might have let myself in the past…

More exercise based blog posts might be coming in the future. πŸ™‚ πŸ˜‰

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Day 16 weigh in.

Day 16 weigh in for this 1000 day journey:
276.5 Lbs.

That’s a weight loss of 16.1 lbs since 9/3/2012 when I started the 1000 days, and a loss of 20.00 lbs exactly since 6/24/2012 when I originally started the Power 90 workouts before being interrupted by the knife wound. It feels good to finally officially be able to say I’ve lost 20 lbs in less than 3 months! πŸ™‚

Now, if I can just keep it up and stay focused til I get to the BMI goal weight, which is anywhere from 140-177 lbs roughly…. That means the goal is somewhere between 99.5 – 136.5 lbs more to lose. It feels fantastic to be able to say that the goal is less than 100 lbs away. I have not been able to say that for quite some time. I know I probably can’t keep up the speed of loss that I have been able to do so far since I probably will hit plateaus along the way, but if I can, I should hopefully be able to achieve the bmi goal far quicker than I originally intended. However, I’m not going to put too many hopes on that yet since I don’t want to push myself too darn hard. Just work it slowly off, working a little every day towards the goals.

Once I do get down to that bmi weight the main goal for this 1000 day thing will be met, but then will come the tough part of maintaining that weight. That’s one of the reasons I made this challenge at least 1000 days in length – to give myself enough time to stay healthy for a relatively lengthy period of time. I do plan to keep it up the rest of my life actually, but 1000 days is just sort of a way to mentally keep track of an obtainable end goal for now. Little 30 day challenges, crash diets, and stuff like the Power 90 by itself are short term goals, not ‘healthy living for the long haul.’ I’m in this for the long haul! πŸ™‚ (that’s something I could not say a few years ago since I was always looking too much at short term goals, getting disappointed when the short term goals were not getting met, and then just gave up… no more giving up… )