36th evening of the 1000 day challenge

It’s the 36th evening of the 1000 day challenge and I just got done with the Cardio Abs about an hour ago tonight. Unfortunately, I let myself have coffee at work again, so the workout was kinda tough. The jumping jacks and run lunges are still hard on the shins, calves and ankles for me and the caffeine just makes that worse… it tightens up the muscles much more than they should so during the workout it’s more pain… but sometimes, it’s really just hard to avoid that cup of java, especially like at work where it’s free, not far from my cubicle, and there’s sugar free cocoa to mix in with it to make up something similar to a cappuccino now and then… Need to back off of it though…

I am liking the two a day workouts, but I do feel the difference in the intensity I am able to do between these days and the days when I do the one a days… with one a days, I always feel like I’ve got enough energy to pick up the kettle bell and give it some swings after the main one a day workout… on these two a day days, there’s no way that is gonna happen… I can barely make it through the workouts near the end sometime… but usually the workouts do loosen up some muscles by the end.. and then after a nice hot shower, I’m feeling great later in the evening…