Back on Track

Finally below 260 lbs! πŸ™‚

Lost about 8 lbs this week alone. Amazing what happens when you work out every single day. I’ve started doing Leslie Sansone’s walking tapes daily every day this week… and then today, on Saturday I did 20 nonstop laps of the breaststroke around the outer edge of the pool this morning.

I’m going to try to use the walking tapes to keep me motivated to actually work out daily. When I was doing the Slim in 6 a while back I was having problems doing the workouts every single day so it wasn’t giving me the amount of calorie burn I crave since my body couldn’t keep up with the workouts as I just wasn’t quite at that ‘level’ yet in endurance/strength. I could do the workouts but I was pretty sore after some of them, etc. I’ll probably do the walking tapes til I’m comfortable doing at least 3 miles every day for 6 days a week before I try integrating in too many other workouts… then I might do Power 90 again or something… or use the walking as the cardio days on power 90 or something like that. Feeling great. It’s awesome that I’m below 260 lbs again. Hope to stay here and keep going with this!!! I’m well on the way to where I want to be.

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46th evening…

It’s the 46th evening of the 1000 day challenge.. and I’m feeling the burn tonight…

I did a full one hour intense cardio workout and then afterwards did approximately 3.5 minutes of nonstop kettlebell swinging as quickly as possible without breaking good form.

Sweating a ton and muscles are screaming with some level of pain head to toe… but not extreme pain… good type of pain.. the kind that will get me strong as my body repairs itself. πŸ™‚ πŸ˜‰

day 46

It’s the 46th day of the 1000 day challenge. This morning I did a 20 minute cardio workout followed by 30 kettlebell swings with 22.5 lb weights on the kettlebell. The swings are starting to get comfortable enough that I should probably up it to 30 lbs, but I’m not ready for that yet since I don’t want to overdo things yet… That and I’m thinking I might try that 50 minute kettlbell tape again someday soon… So far I’ve only been able to do half of that tape and that was at the 15 lb weight level… have never tried it at this weight level yet.

Last night I didn’t workout. At a meeting at work they had cake, so since I messed up the morning I figured I’d just count yesterday as ‘rest day’ for this week – so I made spaghetti and garlic toast out of some bread last night and we had that for supper. I’ll probably try to do at least one workout each day this weekend to make up for the rest day yesterday. I’m trying to get away from rest days in midweek since they work better on Sundays when I do laundry and other household chores, run errands, go shopping, etc. but sometimes the situations just call for rest in the middle of the week… and as long as I do try to get back on schedule I’m not going to beat myself up for those times… I am human and part of this process is learning to listen to my body’s needs – including the need for rest from time to time.

43rd morning of the 1000 day challenge

This mornings cardio routine is now complete. It was very tempting to go back to sleep after getting up this morning since my bipap mask was not on all night, so it was not as restful of a sleep as it should have been… and I also had nightmares about having to kill a rattlesnake and a python that had gotten inside… but I didn’t go back to sleep… and got through the workout and feel great now!…

36th evening of the 1000 day challenge

It’s the 36th evening of the 1000 day challenge and I just got done with the Cardio Abs about an hour ago tonight. Unfortunately, I let myself have coffee at work again, so the workout was kinda tough. The jumping jacks and run lunges are still hard on the shins, calves and ankles for me and the caffeine just makes that worse… it tightens up the muscles much more than they should so during the workout it’s more pain… but sometimes, it’s really just hard to avoid that cup of java, especially like at work where it’s free, not far from my cubicle, and there’s sugar free cocoa to mix in with it to make up something similar to a cappuccino now and then… Need to back off of it though…

I am liking the two a day workouts, but I do feel the difference in the intensity I am able to do between these days and the days when I do the one a days… with one a days, I always feel like I’ve got enough energy to pick up the kettle bell and give it some swings after the main one a day workout… on these two a day days, there’s no way that is gonna happen… I can barely make it through the workouts near the end sometime… but usually the workouts do loosen up some muscles by the end.. and then after a nice hot shower, I’m feeling great later in the evening…