workout and weird dreams…

Last night Tekla and I worked out with Power 90 tape for the first time. We are off to a nice start! Hope to keep it up. I’m really glad she’s working out with me. It is so much easier to stay on course when you have a great workout partner. Together we are going to Kick ass and take names.

I had a weird dream about 3:30 or so this morning. I journaled about it… Then tried to go back to bed since REM time was broken by it, but laid in bed about an hour and a half never fully falling asleep. I did have the bipap machine on though so got some rest, just could not sleep too deeply after that.

Lots of odd bits and pieces to that dream… I might write more about it someday, but for now, I’ll just say part of it involved “G-I-N-G-WHORE” being sung to the tune of B-I-N-G-O in reference to someone named Ginger…

I did a little more writing this morning, but am not doing the midi keyboard practice this morning since I feel like I need a full night of good rest to take that on.

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Day one of 2013 goals

Goal 1 of the day – 3 single space ‘morning pages’ – complete.

Goal 2 of the day – half hour practicing on the midi keyboard – complete. Mostly practiced the C Scale using 123-12345 fingering. Prior to watching a piano practice app/youtube video the other day I was always in the past following the 12345 way of fingering the keyboard that is taught in some entry level books. It’s far more difficult to do the 123-12345 way of fingering the keyboard, but it is more professional and it seems like it will ultimately be an easier way of doing things and learning the full keyboard eventually. With 123-12345 you put thumb on c, index on d, and middle finger on e, then thumb goes under those to f, and so on up to the next c. With the other hand it’s little finger on c, then ring finger on d, middle on e, and then move middle over those to f… that move with the left hand is more difficult, especially on the way back down the scale since fingers are going under instead of over… I did a little bit of ode to joy in the middle in this practice. I recorded the practice just so I can reflect back on it later at how bad I was just starting today, and to see improvement over time, etc.
https://docs.google.com/open?id=0B5pC9Gwr9zBIZC1QWEhsSG93OEk

Goals for this afternoon/night: make some art, and do some working out. Tekla and I are going to try to re-start the Power 90 from scratch at the beginning… but this time we are doing it together. I am so very happy that she will be joining me this time. I really think that will help motivate me to keep going.

I’m hoping I can help motivate her too.

We bought new yoga mats last night! That was an exciting purchase we made together. The mat I was using prior to now is really a ‘camping mat’ so it didn’t have trenches in it, so it created a bit of a suction cup effect on a sweaty back if when doing crunches, etc. if there was no towel or tee shirt on top of it… this new one should avoid that problem since it’s got some breathing trenches in it.

I believe that “The Age of Aquarius” has now begun… The new calendar has begun now that the Mayan one has ended, and it is a new one of love, peace, prosperity, and many blessings.