37th evening of the 1000 day challenge

It’s the 37th evening of the 1000 day challenge and tonight’s III-IV Circuit workout is now complete. Feeling Strong. I’m still questioning if I am giving myself enough rest, but I seem to be progressing and not being in ‘pain’ really… at least not no more than I would expect in a workout… after the showers it’s all good usually. Not sure if I’m loosing weight, but I can tell I’m definitely gaining muscle.

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17the Evening…

It’s the 17th evening of the 1000 day challenge. I just completed the level III IV circuit. It was harder than normal since I did a few of the ‘ghetto bell’ swings and flys before this workout after work, as mentioned 2 posts ago… Neck and back is a little sore so I probably won’t do the ghetto bell stuff for a while til I build up to it. I did have to use the 5 lb weights on the shoulder flys during the Circuit tape, but stuck with 8.5 lbs (plus whatever the weight is of the concrete filled bars they are on) through most of the rest of the workout. I did use the mat and do some ‘girl pushups’ on the 777 push ups and max push ups. I probably will continue to use the mat for those since I really don’t like the strain on the wrists that the close handed pushups give you, and also I can do more reps with the max pushup part this way without giving out completely. What don’t kill ya will heal ya.

Day 9 Evening workout…

Tonight being the 9th evening of the 1000 day challenge, I pushed harder than I have up til now…

This morning – took concrete block out and put it in the trunk of the car…

At work, walked quite a ways to the car since I parked at the top of the hill on the back lot again today. On the way down the hill, used lunch box to do curls and shoulder flys… I’m actually making that a bit of a habbit these days… doing them on the walk down the hill in to the building and then down the long hall to my end of the building. I also do shoulder flys when I have lunch box going up and down the stairs at lunch to the cafeteria… about 5 shoulder flys on each of the 2 sections of the steps, switching arms in the middle. I then do about 5 or so curls on each arm doing that as I walk from bottom step to my cubicle in the cube cell hell down there (imagine the movie Office Space – I’m already in the basement, lol.. not quite as bad as the movie, but some times it feels like it..)…

After work, walked up to cafeteria and out the side doors next to the cafeteria that opens out to patio… (sometimes this is locked, but not when whether is ok)… from there, walked down the path that the boy scouts built there a couple of years ago. Something that many don’t realize that never explore back there… there’s gym equipment back there.. two inclined benches with bars to put your legs to do incline sit ups, and a shoulder fly machine that uses your own weight as the weight you are lifting… so I did about 10 situps, a few lifts with lunch box next to the bench and then did about 30 or so shoulder flys on the machine… then around the corner and up that massive hill… all the way around building all the way around perimeter of the parking lot did a walk. Finally near the end I got to the hill and climbed it, doing a few more curls, and shoulder flys..

Got to the car and decided that since I had this brick I may as well use it. Put on my webbed work gloves and away I went…

Walked the brick and two pry bars over to the little grove of trees close to where I park. I like this area since it’s about 10 feet wide and surrounded by trees on all sides except on two that face where I park and where the road is… it’s sort of a spiritual little place of sorts.. Not so much in to eastern philosophy yet, but have played lots of rpgs back in the day like Ninjas and Superspies and Heroes Unlimited from Palladium… my wife might teach me some about chi and stuff like that since she’s learning massage therapy, etc. Anyways.. this little grove seems to be high in positive yang chi energy, or whatever if you want to think about it that way… if not, it’s just a nice little place for me to workout… good fung shui or whatever… I love the 5 o clock shadows when I am up there since I’m facing away from the sun and my shadow is following me through this workout… feel like I’m watching some sort of martial arts movie or something…

so… anyways, did several moves with this huge prybar… a few curls… a few overhead holds with both hands, one hand and then the other, a few swings now and then like a sword jab, a few swings around to increase the weight with centerfugal force…a few other moves… then arms were burning since that big pry bar is so heavy so switched to the small bar and did a few of the same moves with it… probably did about 15 reps on each little move… then… when I was really feeling arms starting to get sore… went ahead and went for the killer… grabbed the concrete block tried to do a few moves similar to what I’ve read are typical moves that some folks are doing with kettel bells… swing from between legs with both hand up to overhead. I have no idea how much that brick weighs but it’s not light… Did a handful of those… and then a few curls with the brick…

finally sat down on the brick and just relaxed a little while before hauling it all back to the trunk..

went home… and then did the Power 90 I-II circuit with the 8.8 lb dumbbells (two 4.4 lb weights on each bar).. Did all the moves with as many reps as I could… 15 on most of them, 12 on a few of the push ups where Tony moves on to the next thing before I can move on… Since I took the padding off of the bar that normally went to do leg lefts on bottom of the bench press at mom and dad’s house, I figured why not use it, so used it to balance myself on the stool I use to do the dips… that helped a lot since that stool is not really as wide as my hips so it’s hard for me to grasp otherwise… I might have to eventually tape that bar there so that there’s no chance it’ll slip and hurt me when I doing dips… but for now, will probably leave it loose so I can use it to practice some of the shovel glove moves so that I can get them down for the next time I get out the ol pry bar after work. Don’t want to put the real pry bar in the house since it’ll break something if I start swinging it around in here… the smaller bar from the leg lifts off of the weight bench should do ok for just helping me learn those moves… I think I’m going to be sore tomorrow… but I’m feeling great!

Day 7 of the 1000 day challenge

It’s day 7 and the workout for today is done! 🙂

I did the I-II Circuit. I upped the weight a little today. Over the weekend I finally found a way to get the little dumbbells to work since I couldn’t use them up til now due to no sleeve on the middle (these are ancient weights from way back when I was in high school, so not all of the parts are there, lol)… Took the foam sleeve off of the leg bar that used to go on the bottom of the bench press for leg lifts and cut it in half, using half for each little bar. Works perfectly on the little weights! Surprised I didn’t think about this up til now… I used 4.8 lb weights on there, so 9.6 lbs on each arm + weight of bar itself, probably makes it close to 10 lbs each. Amazing how much better real dumbbells with bars work than just lifting a 10 lb weight by itself with my middle finger or index finger going through the hole in the middle. This was tough. First time I’ve done this type of workout with ‘real’ bars like this and did it with more than 5 lb weights. I felt the burn. I did end up using the little open handed 5 lb weights on the shoulder fly, but all the other exercises today were using the bars. I’m thinking about possibly doing a workout tape tonight, but we’ll see. If I do, I’m thinking about possibly trying a Fit for Duty podcast or something similar. I’m not sure if my arms are going to be ready for that or not. Will just have to try it and see where I am pain-wise.

Speed Model Challenge – Dumbbell

Speed Model Challenge – Dumbbell
© 2011 Jeff Thomann

© 2011 Jeff Thomann

The above is a quick ‘speed model’ I did tonight for the speed model challenge over at cgtalk http://forums.cgsociety.org/showthread.php?f=122&t=984188

I plan to do more of these speed model challenges in the future to get my 3d modeling skills up to a level where I want them to be. The above model took me a little over an hour to do, and the texture (which I’m not 100% too happy with at the moment) took about 20 or so minutes. The model was created in Lightwave 9.