Back on Track

Finally below 260 lbs! 🙂

Lost about 8 lbs this week alone. Amazing what happens when you work out every single day. I’ve started doing Leslie Sansone’s walking tapes daily every day this week… and then today, on Saturday I did 20 nonstop laps of the breaststroke around the outer edge of the pool this morning.

I’m going to try to use the walking tapes to keep me motivated to actually work out daily. When I was doing the Slim in 6 a while back I was having problems doing the workouts every single day so it wasn’t giving me the amount of calorie burn I crave since my body couldn’t keep up with the workouts as I just wasn’t quite at that ‘level’ yet in endurance/strength. I could do the workouts but I was pretty sore after some of them, etc. I’ll probably do the walking tapes til I’m comfortable doing at least 3 miles every day for 6 days a week before I try integrating in too many other workouts… then I might do Power 90 again or something… or use the walking as the cardio days on power 90 or something like that. Feeling great. It’s awesome that I’m below 260 lbs again. Hope to stay here and keep going with this!!! I’m well on the way to where I want to be.

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Starting to get below the red line!

265.2 lbs in today’s weigh in. I’ve been bad with the exercise regimen the last week or so it’s got to be the diet that’s causing it a little.

Found out a couple of weeks ago I’m allergic to wheat, soy, chicken, and corn, and a lot of various pollen, including maple and pecan, which probably means I’m partly allergic to maple syrup as well as pecans. I don’t think they tested me for almonds but those always tore up the back of my throat so I think it may be that too. Got rid of all of that stuff from the diet over the last few days, so I think that this new eating clean diet is helping a lot. It’s a struggle daily, but it seems to be paying off already after only a few day! It’s amazing how many hidden ingredients there are with corn and soy in just about everything everywhere you look.

The What’s in this stuff app has been an enormous help with shopping. Highly recommend it. It has a keyword search thing so like if you type in soy it brings up a bunch of various keywords tied to that that you’ll find on labels. It’s not a comprehensive list though since I’ve found even more words and keep emailing the developer asking them to add more and more, so hopefully over time it’ll be the most comprehensive word database on this type of stuff around…

For instance, under one of my many lists on that site, I have
Acesulfame Potassium, Acetylated Tartaric Acid Esters of Mono and Diglycerides, Ammonium Chloride, Artificial Color, Artificial Flavor, Aspartame, Azodicarbonamide, Benzoate, Benzoate of Soda, Benzoyl Peroxide, BHA, BHT, Bleached Flour, Blue 1, Blue 2, Brominated Vegetable Oil, Calcium and Sodium Propionate, Calcium Disodium EDTA, Calcium Peroxide, Calcium Propionate, Calcium Saccharin, Calcium Sorbate, Calcium Stearoyl-2-Lactylate, Carmine, DATEM, Dimethyl Silicone, Dimethylpolysiloxane, Dioctyl Sodium Sulfosuccinate, Disodium Guanylate, Disodium Inosinate, EDTA, Ethoxyquin, Ethyl Vanillin, Ethylene Oxide, Green 3, High Fructose Corn Syrup, Hydrogenated Coconut Oil, Hydrogenated Vegetable Oil, L-Cysteine, Methyl Silicon, Methylparaben, Monosodium Glutamate, Partially Hydrogenated, Partially Hydrogenated Canola, Partially Hydrogenated Coconut Oil, Partially Hydrogenated Corn Oil, Partially Hydrogenated Cottonseed, Partially Hydrogenated Cottonseed and Soybean Oils, Partially Hydrogenated Oil, Partially Hydrogenated Palm Kernel, Partially Hydrogenated Soybean and Cottonseed Oils, Partially Hydrogenated Soybean Oil, Polydextrose, Potassium Benzoate, Potassium Bisulfite, Potassium Bromate, Potassium Metabisulfite, Potassium Sorbate, Propionate, Propyl Gallate, Propylparaben, Red 3, Red 40, Saccharin, Sodium Aluminum Sulfate, Sodium Benzoate, Sodium Bisulfite, Sodium Cyclamate, Sodium Diacetate, Sodium Glutamate, Sodium Nitrate, Sodium Nitrite, Sodium Propionate, Sodium Stearoyl-2-Lactylate, Sodium Sulfite, Sorbic Acid, Sucralose, Sulfur Dioxide, TBHQ, Vanillin, Yellow 5, Yellow 5 & 6, Yellow 6

It’s crazy to think that some of that ties in to soy allergies, but based on a lot of reading I’ve done on numerous blogs and websites the last few weeks it all ties in in various ways… the whole food industry hides stuff from you behind weird chemical names.

For example, did you know that Bromine is one of the main ingredients in the vegetable oil that’s in Mt. Dew and Diet Mt. Dew… and that that stuff is actually a dangerous toxin that has put several people in the hospital over the last several years because they drank too much mt. dew and similar types of drinks with that stuff in it? Kinda scary to think about since I used to drink tons of Mt. Dew, and then diet dew after getting diagnosed with diabetes. I still might have an occasional drink, but for the most part have cut it out of my diet along with a lot of other stuff.

Luckily, I don’t think I’m allergic to rice, so rice cakes and rice based cereals seem to be somewhat safe, at least at the moment.

starting to track things again

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starting up again copy

I’ve started tracking things a bit with some open office documents. I’m going to try to re-start my exercise program in the very, very near future.

I probably won’t count 1000 days like I was back a while ago since that just got to be too darn tedious, but I am planning on updating the above file to reflect current weight loss. Blue Line is weigh ins that I have recorded in this blog and in more recent things in the file at home that I may not have blogged about yet. Red line is following a goal from starting out one lb above where I started this tracking to where I think a great BMI weight would be in 5 years from now.

I like setting up a chart like this to track things since it’ll help me maintain a goal that is visible… I’m a highly visually oriented person so nice charts like this help me stay on focus and realize gains and losses far more powerfully than just putting it all in some other format.

The reason for the red line in the chart is because of some reading I was doing the last few days on some blogs related to the NO-S diet and some tips and tricks some other folks were using or have used in the past to lose weight. One blog entry talked about a book from the 1970s or so that talked about charting your goal weight loss on pen and paper and if you go above the line you eat less or exercise more and if above you go below, give yourself a little leeway, etc.

I’m planning to workout about 10-15 minutes daily in the morning… using various workouts on video and/or off of online sources like youtube. Somedays I might tweet about the morning videos from time to time… at https://twitter.com/JeffThomann in case you want to follow the videos I’m using, etc. It’s mostly going to be hasfit, bodyrock, and various other random stuff off of youtube, etc. However, finding those links can be tricky someday, so following tweets might make the search for great 10 minute workouts for you easier since it’s been a little, ok a lot, of a chore for me to gather them together…

Then at night I’ll do a longer 20-30 minute or longer workout, probably using some other youtube type sources as well as various workout dvds we’ve purchased over the years (some of which only were opened a few weeks ago even though we owned them for about 3+ years already!).

I like putting videos on tweets like that because it feeds in to facebook a lot cleaner than doing it via this blog.. also it’s a lot easier to just click the little bird icon for twitter on youtube, etc. than it is to post on the blog here… I like blogging, but for every day stuff like that tweets are better…

I’m hoping I can get to BMI goal weight by 5 years from now… I am giving myself that much time, but am hoping I’ll actually reach it much quicker than that… If I do I do, if not, not… I’m just trying to mainly get in shape, and getting to target BMI is THE WAY that traditionally has been recommended by doctors and the exercise science folks as the way to do it…

Portion control on eating is hard for me…. so it’s back to the NO S diet if I can help it. I like that diet since it’s habit based and long term based – which is something I definitely need since short term fad diets just don’t cut it for the type of long term health I’m aiming for here…

so I’m going back to my old trick I mentioned on NO S forums a while back of not carrying money with me… only putting in wallet license and other little stuff to identify me, etc. like insurance cards, etc… and then using debit/credit cards/gift cards, etc. only if I really, really, really need it – sort of hiding it from myself so I don’t use the money in gluttonous ways as I have in the past. I figure if I don’t have the money on me, it won’t go to the cafeteria at work, the snack machine, the atm machine so that I can use it to feed a vending machine, etc. Our budget is a bit tight at the moment since Tekla’s still going to school too – so that helps me not spend in excess as I might have let myself in the past…

More exercise based blog posts might be coming in the future. 🙂 😉

back to the basics…

2013 New Year’s Resolutions
1. Exercise Regularly, and avoid setbacks
2. Get back in to creating art regularly.
3. Learn to play music.
4. Eat Right.
5. Write things down.

I’ve fallen off of the band wagon on sticking with the above. I am writing stuff down more, but got off of exercise a couple of weeks ago when my calf had a major issue…it sort of tightened up after I went down a flight of stairs a little too fast and it actually had me on crutches about a week… The pain stayed with me a long while. For the longest time I could not do stairs since it hurt so bad when the leg was in a certain position where the sore leg was behind the other leg… The pain has started died down a lot. It still does feel like a stiff, sore muscle in my leg sometimes… it is mainly one of the calf muscles but it sometimes radiates up to the back of the leg behind the knee and down to the Achilles heel… The ultrasound they did the day it happened didn’t find anything. I was told an MRI might find something since it has a finer scanning reading in looking for muscle tears, etc. Thank GOD there was no blood clots that the ultrasound found since I had the hernia surgery back in December.

I fell off the bandwagon also by moving my avatar in Entropia Universe to Rocktropia a few days back and exploring the entry level missions there. However, I’ve started to block myself from the forums related to Entropia with extensions on various browsers I use on home computer and blocking it elsewhere using other techniques such as content filtering in internet explorer and host file editing.

I got off target on eating right… I do plan to get back on target though. My goal has got to be 45 or 55 carbs a meal.

I got off target on the exercise because of the calf issue noted above, but plan to re-start exercising again regularly in the next couple of days. I have been doing some wii Just Dance 3 lately. I might re-start the Power 90 but it honestly scares me a little since I’ve read about how bad crunches are the last few days in a few blogs and websites. They can really screw up your back over time if you do too many. If I do do the power 90 again I might sometimes replace doing crunches with just doing a long plank or some other type of exercise?

I have been doing a little bit of MOOC (massively online open course) on coursera for song writing. It has been interesting learning about how line count affects stability/instability, etc. I find myself counting lines on songs playing on the radio these days. I haven’t been keeping up with that course or the social media MOOC I’ve been doing on Canvas Network the last few days since work has been very stressful and after work I just headed directly in to Entropia to reduce some stress through mindless grinding quests, etc. However, as I move forward and start to remove myself from Entropia as often as I have been playing lately, that will slowly come to a halt. If I’m spending all my free time in that mmo I’m not spending it doing other things like exercising and creating art, etc… I need to get back on path.

I see a lot of negativity around me at work, hear a lot of negativity on tv and in social networks, etc. I want to remove a lot of that from myself and focus with zen-like precision on tuning in to my own creativity and positive vibes. The world we live in is a wonderful place. I want to appreciate it more. I want to live long enough to appreciate it for many years to come. I can do much. I must do much. I don’t want to continue to “should all over myself.”

I want to DO.
I want to BE.
I WILL be FREE.

I AM GOING TO BE THE BEST ME I CAN BE.