Day 10 of the 1000 day challenge.

This morning, I did a Fit for Duty kickboxing routine. It’s was a pretty light workout, but it’s a nice way to get the heart rate up and sort of ‘wake up’ to the day…

Last night I didn’t do so hot on the dieting thing… After that hard workout, I had a salad with a full orange, some mini tomatoes, spinach, mushrooms, and some leftover meat… then Tekla got home and wanted to go out, so at Denny’s I had a half order of the cranberry chicken salad. I avoided the bread there (had a small corner of it, but that was it…) After we got home, and ready for bed, I was still a bit sore from the workout and was feeling odd so checked sugar at it was 100 at 9:30 pm, just like it was at 3:30 pm… so I then had a couple of cinnamon graham crackers with hazelnut jif as a snack. That jif stuff is fairly low carb but it’s high calorie… Hopefully today will be a better dieting day. It’s hard to remember that salads, meat, and cheese type of stuff isn’t all that I should eat since they are all fairly low carb, so have little impact on blood sugar level… so if I eat meals based on those, I need some form of carbs to balance it out since I need 45-55 carbs or so per meal.

I think my screw up yesterday was that I took an orange along with a ham and cheese sandwich and some mushrooms and a few mini-tomatoes to lunch, but didn’t eat the orange, so carb level was too low after lunch and it impacted me the rest of the day.

Day 7 Evening…

Afternoon/Evening accomplishments for today:
Did one Fit for Duty Cardio workout. Man, that is one hard work. I was expecting something to do with running since it is cardio, but no, it’s all pushups, crunches, squats and suicides!.. Suicides are where you squat down, put hands on ground, kick legs back, do a push up, pull feet back in, and then explode up, jumping as you go… crazy hard stuff that I’d consider power strength training, but that I guess the armed forces considers cardio…

Before that workout, did some walking/exercises at work. We have a tilted bench to do incline crunches on and a machine that lets you pull your arms together by raising your own body weight outside of the building. I did about 20 crunches, and 20 of the arm pull in things… Also did some ‘lunch box’ shoulder fly and curl exercises as I walked down to that equipment and up from there around the building, around the parking lot, and up the hill to where I park now. I have no idea on how far the distance is around the building but basically between going down there, around outer perimeter of the lot, and up the hill, it’s probably about a 10 minute walk or so… I used to walk the lots with my Aunt on breaks in morning and afternoons, but can’t do that any more since she’s probably going to retire in a couple of years, and I never know when my breaks are going to be since I’m always on the phone with insurance companies and may be on hold, or end up in some last minute meeting that was called 10 minutes beforehand that seem to get called more and more these days so scheduling a regular time to take breaks is hard where I work. Same with lunches… Somedays it’s 11, other days it’s 12, sometimes even 12:30 or 1, depending on the meetings that day.. which those calling the meetings never ask the other folks involved when they prefer to take the meeting, etc.. irritating, but that’s the way it works there…

At the car, before coming home, after climbing that hill, I took this long pry bar out of the trunk that I got from my Granny’s house earlier this year and used it to do a mini-workout. Granddad passed away several years ago, and Granny finally had to go to a retirement home, so the kids and grand kids cleaned out what we could this year so that the house can be sold… If you need a great house in Columbia Area, this place is really nice…

Since I’ve been doing this No S thing, the ‘shovel glove’ exercises over there got me interested in figuring out how to do something like that, but since I don’t have a sledge I just used this prybar… It’s less like a barbaric hammer to work out with, and more like a bo staff… pulling a Donatello from TMNT instead of Thor, lol. I have no idea how much the pry bar weighs, but it’s solid steel, and I’m guessing it’s about did 12-20 lbs or so… It’s about the size of a good walking stick… maybe 3 feet long or so… I did about 15 ‘chopping’ type of swings with it on both sides, but since it’s not really weighted like a hammer or axe, it seemed more like extremely heavy baseball swings, so by the end I think I was treating it more like those than like an axe. Then I did about 15 sort of jab moves where I held it up and just sort of jabbed it forward like a sword type of thing… Did that on both arms… then did about 15 moves that were like stirring a witches cauldron in both direction, with hands placed in different positions and holding the thing up to where the top of it was about even with my shoulders… then I did about 20 or so curls with it, and a few one hand curls in each arm too. My hands were all read after that due to callouses that are starting to come up and because the red paint from the thing was coming off like crazy. I’ve got some webbed work gloves that I picked up and put on my lunchbox after I got home so that I can use those if I do that sort of thing again. All this weight training… I’m probably going to sore in the morning… I actually am already there a little. Those suicides are tough on your back if you are not ready for them, and probably are even if you are ready for them…

I’m going to also try to take a concrete brick with me to put in the trunk along with the pry bar tomorrow… because it might work as a neat little workout piece of equipment…

Look out world, the Vigilante known as the Bare Footed Midnight Moon Runner is about to raise from the grave like a Phoenix, lol.