starting to track things again

Image

starting up again copy

I’ve started tracking things a bit with some open office documents. I’m going to try to re-start my exercise program in the very, very near future.

I probably won’t count 1000 days like I was back a while ago since that just got to be too darn tedious, but I am planning on updating the above file to reflect current weight loss. Blue Line is weigh ins that I have recorded in this blog and in more recent things in the file at home that I may not have blogged about yet. Red line is following a goal from starting out one lb above where I started this tracking to where I think a great BMI weight would be in 5 years from now.

I like setting up a chart like this to track things since it’ll help me maintain a goal that is visible… I’m a highly visually oriented person so nice charts like this help me stay on focus and realize gains and losses far more powerfully than just putting it all in some other format.

The reason for the red line in the chart is because of some reading I was doing the last few days on some blogs related to the NO-S diet and some tips and tricks some other folks were using or have used in the past to lose weight. One blog entry talked about a book from the 1970s or so that talked about charting your goal weight loss on pen and paper and if you go above the line you eat less or exercise more and if above you go below, give yourself a little leeway, etc.

I’m planning to workout about 10-15 minutes daily in the morning… using various workouts on video and/or off of online sources like youtube. Somedays I might tweet about the morning videos from time to time… at https://twitter.com/JeffThomann in case you want to follow the videos I’m using, etc. It’s mostly going to be hasfit, bodyrock, and various other random stuff off of youtube, etc. However, finding those links can be tricky someday, so following tweets might make the search for great 10 minute workouts for you easier since it’s been a little, ok a lot, of a chore for me to gather them together…

Then at night I’ll do a longer 20-30 minute or longer workout, probably using some other youtube type sources as well as various workout dvds we’ve purchased over the years (some of which only were opened a few weeks ago even though we owned them for about 3+ years already!).

I like putting videos on tweets like that because it feeds in to facebook a lot cleaner than doing it via this blog.. also it’s a lot easier to just click the little bird icon for twitter on youtube, etc. than it is to post on the blog here… I like blogging, but for every day stuff like that tweets are better…

I’m hoping I can get to BMI goal weight by 5 years from now… I am giving myself that much time, but am hoping I’ll actually reach it much quicker than that… If I do I do, if not, not… I’m just trying to mainly get in shape, and getting to target BMI is THE WAY that traditionally has been recommended by doctors and the exercise science folks as the way to do it…

Portion control on eating is hard for me…. so it’s back to the NO S diet if I can help it. I like that diet since it’s habit based and long term based – which is something I definitely need since short term fad diets just don’t cut it for the type of long term health I’m aiming for here…

so I’m going back to my old trick I mentioned on NO S forums a while back of not carrying money with me… only putting in wallet license and other little stuff to identify me, etc. like insurance cards, etc… and then using debit/credit cards/gift cards, etc. only if I really, really, really need it – sort of hiding it from myself so I don’t use the money in gluttonous ways as I have in the past. I figure if I don’t have the money on me, it won’t go to the cafeteria at work, the snack machine, the atm machine so that I can use it to feed a vending machine, etc. Our budget is a bit tight at the moment since Tekla’s still going to school too – so that helps me not spend in excess as I might have let myself in the past…

More exercise based blog posts might be coming in the future. πŸ™‚ πŸ˜‰

Advertisements

Day 48 of the 1000 day challenge.

This morning’s weigh in: 272.3 lbs.

That is a weight loss of 20.3 lbs since 9/3/2012. It’s a weight loss of 24.2 lbs since 6/24/2012, and it means I’ve got somewhere between 95.3 – 132.3 lbs more to loose to get to target BMI weight.

This is the lowest weight I’ve been in many, many, many years, and it feels awesome. I’m honestly surprised it’s this low since I had big spaghetti meals at least twice this week and yesterday morning had two donuts for breakfast…

Today will probably be a rest day since I’m in a good place. I am not nearly as sore today as I was thinking I would be after that intense workout yesterday, so could workout today, but don’t really want to push it since I need rest from time to time to be able to continue this thing strong in the coming days.

The journey will continue again tomorrow.

Acting/Roleplaying/Theater/Game Design Character Questions. Characters with character.

Found this list of questions in one of my old sketchbooks and decided to post it here since these are very important questions.

It’s vitally important that characters have character. Knowing the answer to just these sort of questions as a game designer, role playing game master, storyteller, etc. is very, very, very important. These are the kinds of questions actors ask themselves when preparing to take on a role and are the type of questions anyone involved in any art form that involves characters should be asking themselves.

http://mastermesh.files.wordpress.com/2011/05/questions1.jpg

http://mastermesh.files.wordpress.com/2011/05/questions2.jpg

How old?
Origin in Feeling toward others, society, organizations of note?

What is your concept of beauty?

What is your concept of fear?

Has your character encounters either ????

is characters goals, fears, hopes, aspirations?

dreams?

where?

Who?

What?

How?

When?

Why?

Talismans?

Artifacts?

Occupation? (or former occupation?)

Feelings towards… ?

physical = height? weight? shape? form, physique? eye color? hair color? skin color?

deformities?

Love(s)? Lovers? Sexuality? Sexual?

Dark Side?

Hobbies?

Religion?

Faithfulness?

Strength of will?

Age?

Intellect/physique meets background?

Purpose?

Reasons? (for being? for being in a certain place, etc.)?

Friends?

Enemies?

Allies?

Acquaintances?

Former Lives?

Birthday?

Birthday sign?

Name?.. and true name?

History?

Mentor(s)?

When and how did important dreams meet your life?

Name enemies you have met, not met?

Quests?

True Form (and it’s looks?) (physically and spiritually, etc.)

Who do you serve – people, self, country, a master, a religion, a gut feeling, a dream, a wife, a husband, kid, etc.?

Ever been to battle?

Ever been to a library?

Ever killed someone?

Ever graduate – from where?

Work experience?

Riches?

What do you value (as your riches, goals, etc.)?

Motives – ulterior, true, false?

Beliefs – myths, truths, half knowledges, lies, afterlife(s)?

Angered by _________?

Turned on by ________?

Virgin?

Origins unknown – history unknown?

Mentally deformed?

Hallucinate?

Drunkard?

Hippie?

Anal accountant type?

Archetypes?!?

How do you have fun?

Hangouts? With who?

Make a living by ___________?

Past Life ideas? — Reborn, death, life? Immortality?

Immortality as a goal?

Experience?

Practice?, etc. etc.

(I could go on forever with more questions)…

Build character. Characters that have character are far better then those with no character.