Happy New Year

I was watching the news the other day and they said that you should choose one word as a new years resolution goal and focus on it the entire year. This year’s word for me is “health.” I plan to obtain that resolution/goal in a variety of ways. It includes both diet as well as exercise, but also includes a lot of other things too such as staying away from foods I’m allergic too more than I did last year, looking for non-traditional as well as traditional ways of being healthy, focusing on environmental things that keep me from the goal of being healthy, de-stressing, focusing on health issues of those around me, listening to my body more, and a lot of other things. Happy new year to everyone.

Hope this year is a great one for you. Be excellent to one another!

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Starting to get below the red line!

265.2 lbs in today’s weigh in. I’ve been bad with the exercise regimen the last week or so it’s got to be the diet that’s causing it a little.

Found out a couple of weeks ago I’m allergic to wheat, soy, chicken, and corn, and a lot of various pollen, including maple and pecan, which probably means I’m partly allergic to maple syrup as well as pecans. I don’t think they tested me for almonds but those always tore up the back of my throat so I think it may be that too. Got rid of all of that stuff from the diet over the last few days, so I think that this new eating clean diet is helping a lot. It’s a struggle daily, but it seems to be paying off already after only a few day! It’s amazing how many hidden ingredients there are with corn and soy in just about everything everywhere you look.

The What’s in this stuff app has been an enormous help with shopping. Highly recommend it. It has a keyword search thing so like if you type in soy it brings up a bunch of various keywords tied to that that you’ll find on labels. It’s not a comprehensive list though since I’ve found even more words and keep emailing the developer asking them to add more and more, so hopefully over time it’ll be the most comprehensive word database on this type of stuff around…

For instance, under one of my many lists on that site, I have
Acesulfame Potassium, Acetylated Tartaric Acid Esters of Mono and Diglycerides, Ammonium Chloride, Artificial Color, Artificial Flavor, Aspartame, Azodicarbonamide, Benzoate, Benzoate of Soda, Benzoyl Peroxide, BHA, BHT, Bleached Flour, Blue 1, Blue 2, Brominated Vegetable Oil, Calcium and Sodium Propionate, Calcium Disodium EDTA, Calcium Peroxide, Calcium Propionate, Calcium Saccharin, Calcium Sorbate, Calcium Stearoyl-2-Lactylate, Carmine, DATEM, Dimethyl Silicone, Dimethylpolysiloxane, Dioctyl Sodium Sulfosuccinate, Disodium Guanylate, Disodium Inosinate, EDTA, Ethoxyquin, Ethyl Vanillin, Ethylene Oxide, Green 3, High Fructose Corn Syrup, Hydrogenated Coconut Oil, Hydrogenated Vegetable Oil, L-Cysteine, Methyl Silicon, Methylparaben, Monosodium Glutamate, Partially Hydrogenated, Partially Hydrogenated Canola, Partially Hydrogenated Coconut Oil, Partially Hydrogenated Corn Oil, Partially Hydrogenated Cottonseed, Partially Hydrogenated Cottonseed and Soybean Oils, Partially Hydrogenated Oil, Partially Hydrogenated Palm Kernel, Partially Hydrogenated Soybean and Cottonseed Oils, Partially Hydrogenated Soybean Oil, Polydextrose, Potassium Benzoate, Potassium Bisulfite, Potassium Bromate, Potassium Metabisulfite, Potassium Sorbate, Propionate, Propyl Gallate, Propylparaben, Red 3, Red 40, Saccharin, Sodium Aluminum Sulfate, Sodium Benzoate, Sodium Bisulfite, Sodium Cyclamate, Sodium Diacetate, Sodium Glutamate, Sodium Nitrate, Sodium Nitrite, Sodium Propionate, Sodium Stearoyl-2-Lactylate, Sodium Sulfite, Sorbic Acid, Sucralose, Sulfur Dioxide, TBHQ, Vanillin, Yellow 5, Yellow 5 & 6, Yellow 6

It’s crazy to think that some of that ties in to soy allergies, but based on a lot of reading I’ve done on numerous blogs and websites the last few weeks it all ties in in various ways… the whole food industry hides stuff from you behind weird chemical names.

For example, did you know that Bromine is one of the main ingredients in the vegetable oil that’s in Mt. Dew and Diet Mt. Dew… and that that stuff is actually a dangerous toxin that has put several people in the hospital over the last several years because they drank too much mt. dew and similar types of drinks with that stuff in it? Kinda scary to think about since I used to drink tons of Mt. Dew, and then diet dew after getting diagnosed with diabetes. I still might have an occasional drink, but for the most part have cut it out of my diet along with a lot of other stuff.

Luckily, I don’t think I’m allergic to rice, so rice cakes and rice based cereals seem to be somewhat safe, at least at the moment.

Day one of 2013 goals

Goal 1 of the day – 3 single space ‘morning pages’ – complete.

Goal 2 of the day – half hour practicing on the midi keyboard – complete. Mostly practiced the C Scale using 123-12345 fingering. Prior to watching a piano practice app/youtube video the other day I was always in the past following the 12345 way of fingering the keyboard that is taught in some entry level books. It’s far more difficult to do the 123-12345 way of fingering the keyboard, but it is more professional and it seems like it will ultimately be an easier way of doing things and learning the full keyboard eventually. With 123-12345 you put thumb on c, index on d, and middle finger on e, then thumb goes under those to f, and so on up to the next c. With the other hand it’s little finger on c, then ring finger on d, middle on e, and then move middle over those to f… that move with the left hand is more difficult, especially on the way back down the scale since fingers are going under instead of over… I did a little bit of ode to joy in the middle in this practice. I recorded the practice just so I can reflect back on it later at how bad I was just starting today, and to see improvement over time, etc.
https://docs.google.com/open?id=0B5pC9Gwr9zBIZC1QWEhsSG93OEk

Goals for this afternoon/night: make some art, and do some working out. Tekla and I are going to try to re-start the Power 90 from scratch at the beginning… but this time we are doing it together. I am so very happy that she will be joining me this time. I really think that will help motivate me to keep going.

I’m hoping I can help motivate her too.

We bought new yoga mats last night! That was an exciting purchase we made together. The mat I was using prior to now is really a ‘camping mat’ so it didn’t have trenches in it, so it created a bit of a suction cup effect on a sweaty back if when doing crunches, etc. if there was no towel or tee shirt on top of it… this new one should avoid that problem since it’s got some breathing trenches in it.

I believe that “The Age of Aquarius” has now begun… The new calendar has begun now that the Mayan one has ended, and it is a new one of love, peace, prosperity, and many blessings.

Day 48 of the 1000 day challenge.

This morning’s weigh in: 272.3 lbs.

That is a weight loss of 20.3 lbs since 9/3/2012. It’s a weight loss of 24.2 lbs since 6/24/2012, and it means I’ve got somewhere between 95.3 – 132.3 lbs more to loose to get to target BMI weight.

This is the lowest weight I’ve been in many, many, many years, and it feels awesome. I’m honestly surprised it’s this low since I had big spaghetti meals at least twice this week and yesterday morning had two donuts for breakfast…

Today will probably be a rest day since I’m in a good place. I am not nearly as sore today as I was thinking I would be after that intense workout yesterday, so could workout today, but don’t really want to push it since I need rest from time to time to be able to continue this thing strong in the coming days.

The journey will continue again tomorrow.

21st evening of the 1000 day challenge

Well, it’s the 21st evening of the 1000 day challenge. I just completed a pretty hard power 90 routine using the bungee cords as bands. They are very nice for working out because you can control the tension much more than with weights… if it’s not enough weight, pull tighter.. if too much, ease up. It doesn’t make it any easier… if anything, it makes it harder on some of the exercises…

Nice workout.

It’s a little over a week til day 30 since I started this 1000 day thing (quite a while after that if you count when I originally started the Power 90 before I had the week or two off to heal up from the knife injury… started the 1000 day counter after I could workout again because I am after long term goals, not short term goals, and some little incident like that shouldn’t get in the way of goals, but if I was just strictly going for 90 days of power 90 it would have messed with the goal a lot since 3 months is really not a heck of a long term thing, especially if you have to be down and out at least a week due to injury).

I plan to take it up a notch or two after day thirty and really get in to being strict with doing two workouts a day, at least 5 days a week. Since there’s so many various videos online and that we have in our dvd/vhs collection, I might still occasionally link to the video I’m doing that day, but other times, maybe just do a short quick one liner here and there. I’m probably going to switch it up a little here and there… I do plan on doing 2 workouts a day, but one day it may be something super hardcore, and others maybe something light and easy. I am still listing stuff in the diet and exercise workout video online link as I come across it (just added a few more links in there today)… It’s amazing how many various videos there are out here in this wild internet.

If you haven’t been following this blog long…

Here’s where you can find out what this 1000 day thing is all about… and you can follow it here. Basically, it’s a series of 30 day challenges which snowball in to one another… I’ll continue with the first 30 day challenge – working out once a day at least 6 days a week in to the second month when I make the next big 30 day challenge to work out a second time during the day in addition to the first time I’ll already be doing it.. and just slowly add in more and more good habits, adding one new ‘big goal’ habit per month… 33 months is approximately 990 days give or take since there’s roughly 30 days in a month most months… so I just rounded it up to 1000 days for easy counting reasons. Also, I did that so that I have reachable goals that are long term, but not super long term… basically it’s three and a third years… that should be enough time to reach a secret goal that’s sort of hidden in the first two month’s challenges and why they are the first two month’s challenges, and that is to get to my recommended bmi weight by the end of the 1000 days. It’s really sort of a long term plan to get healthy, and improve my life in various ways that I should be doing anyways, but have not the last few years for various reasons… laziness, addiction to snack foods, addictions to soda, addictions to tv, addictions to video games, etc. It’s all about flipping everything around to get myself in to habits/addictions for healthy things instead of the opposite of healthy things. It is about setting reachable and obtainable long term and short term goals and actually achieving them one by one to drastically change my life for the better – something I should have done a long time ago, but couldn’t for various reasons up til recently.

Restarting the workouts – Day Zero

Today is Day Zero of the 1000 day challenge. Tomorrow morning I will restart the Power 90 Level I-II dvd workout. I will probably do the level I-II tapes for at least a week or a few days before moving up to III-IV again. I might have to do a full 30 days of them… only time will tell. Either way, I plan to do either a Power 90 or some similar type of workout EVERY morning for 1000 days, except once a week — and even then, the once a week thing may just get ignored and I might just do workout every day.

The stab wound kept me from working out for a week and then I just sort of let my diet go to hell the last few days after that since I knew I would be starting this 1000 day thing… I found it difficult to re-start the workouts, especially at the level I was before the one week forced down time… so now like Phoenix, I am rising again and I will succeed!

It will be tough but I can do it and will do it! My main goal, if it is possible, is to get to my ‘goal BMI’ weight by the end of the 1000 days… which should, for my height be somewhere around 140-177 lbs or so since I’m roughly 6′ tall, give or take an inch or two….

I just did a weigh in and am currently 292.6. That is a sad weight gain of many lbs, but at least I did not gain back all of the weight that I had before I started the Power 90 completely (I was over 296 lbs before that), just a lot of it (about 7.6 lbs gained in two weeks or so, give or take)..

so, therefore, the goal is to basically lose anywhere from 115.6 – 152.6 lbs over the course of the next 1000 days. 1000/7 = 142.857 so I basically need to lose about a lb a week or more to get to my goals.

I think that’s very doable. Actually, I know that I can exceed that since I’ve done it before, but I’m not sure if I’ll be able to exceed it every week since I’m sure I’ll hit a plateau eventually in some way… I think, NO, I KNOW I can do this, and I WILL DO IT. I will have other goals as I go along, but the first month is to do a morning workout every day, except on Sundays if possible… may even do a workout then too, but probably not. I will also probably do more too. I want to start doing a workout in the morning and one in the evening, and do the No S diet all the while because I think that will be more sustainable then some crazy diet scheme that many yo-yo dieters use. I don’t know if I’ll list everything in as much detail as in the past since I may use variety of exercise plans as the Power 90 may get old now and then. I have a weighted vest, so may just take that for a walk or jog some days… Found tons of exercise videos online through roku and youtube, so may try yoga somedays, etc. The main thing is there has to be some exercise and diet I consistently follow to get to my weight loss goals. I will add in art goals now and then some months, and continue those as I have set myself up for at least 32 ‘goals’ and the morning workout, evening workout, and no s diet are at least 3 of those monthly goals. I may not always do all three starting out, but by the third month plan to strictly adhere to all three and add various other things along the way… This is going to be extremely challenging, but not impossible, and very doable, so I think I can, I must, and I WILL! I have decided. Now it’s time to commit, and then succeed!!!! 🙂

Day Zero of the 1000 day challenge:

1000 day challenge!

edit – The newest Version of the Blank Tracker is here: https://jeffthomann.files.wordpress.com/2012/08/1000-days-backup-backup.xls Tweaked it a bit. Fixed the 30 day counter part and added a few columns to the right, etc.

Also, created a new spreadsheet that is a 1000 day countdown thing. https://jeffthomann.files.wordpress.com/2012/09/1k-days-countdown.xls.

A pdf copy of this is available at https://jeffthomann.files.wordpress.com/2012/09/1k-days-countdown-xls.pdf

Feel free to use either file however you want (ok, don’t use it to go murder someone with paper cuts and blame me – I take no responsibility for your actions! If you succeed, don’t succeed with your goals, or don’t care, I still take no responsibility for your actions!).

The 1000 day countdown is a simple one page document with 1000 day counter on it listed in reverse order from 1000 days so you can cross off every day you get past your new days… For some people simple scratch off lists like this work better than the other type of check box list. For me personally, I’ll probably use both, also use the blog, and probably an excel file or two that’s saved digitally too since I find that checking off multiple lists helps me stay more in tune and in focus with getting goals done… making things down multiple times helps reinforce the idea that I actually am accomplishing something and can succeed. Not everyone is like that… If you do the 1000 day countdown thing, it only has room for small amount of notes, so maybe just do one of those countdown pages for each goal you have… maybe as a way to continue past the 1000 day tracker for all 33 checks just for the ‘really important’ goals that you feel you ‘must do’ for 1000 days in a row (for me that’ll be daily exercises – I will do an up and down slash on morning days, a cross slash through that to make a plus sign for the evening workouts, and a circle around the middle area where that plus should be daily for the ‘no s’ successful days — that way I’ve got that tracking my three huge diet and exercise goals, and the other tracker tracking that and everything else I figure out as my 33 goals, and the blog here and digital copies of the big tracker as a way to track another copy in case the paper gets torn, messed up by getting rained on, etc….)

Here’s a tip… on the row 3, column’s G-AL, type in your tentative ‘goals’ but change format to white background and white text so that you are not tempted to mark in things before the months those goals actually ‘start’… change the text to black on white background for each cell as you get past the 30th days… This way you are really only tracking one goal the first month, which should be the focus and primary ONE THING you are doing the first first month to make this new ‘thing’ become a habit. I’ve read online in various places you NEED to focus on ONLY ONE GOAL for a MINIMUM of 21 days til it become a ‘habit’… so DO NOT FORCE YOURSELF TO DO MORE THAN ONE GOAL PER MONTH. You can do the extra the first month if you want, but DO NOT COUNT ANYTHING OTHER THAN THAT FIRST GOAL THE FIRST MONTH WHEN MARKING THINGS DOWN SO THAT YOU DO NOT OVER-STRESS YOURSELF WITH MULTIPLE GOALS AND NOT BEING ABLE TO ACHIEVE THEM ALL… JUST FOCUS ON ONE GOAL AT A TIME, MAKE IT A HABIT, THEN THE NEXT MONTH ADD A NEW HABIT AND KEEP THE OLD HABIT FROM THE PRIOR MONTH(S) AS DAILY HABIT. IF YOU DO HAPPEN TO FALL OFF AND BREAK A HABIT ONCE, DO NOT BEAT YOURSELF UP OVER IT. JUST GET UP, DUST OFF, AND TRY AGAIN THE NEXT DAY. THE GOAL HERE IS TO MAKE YOURSELF DO BETTER THINGS AND HAVE A HEALTHIER, WEALTHIER LIFESTYLE CHANGE, NOT TO BEAT YOURSELF UP FOR NOT ACCOMPLISHING SOMETHING YOU WANTED TO ACHIEVE. THESE NEW DAILY HABITS OUGHT TO MAKE YOU FEEL BETTER ABOUT YOURSELF, NOT MAKE YOU FEEL WORSE. IF YOU START GETTING DEPRESSED SINCE YOU ARE NOT ACHIEVING THE GOALS YOU SET FOR YOURSELF, DO NOT LET THAT CONTINUE. I read somewhere the other day that you need to fail about 12 times in a row before you succeed at anything. I believe this is probably true. Changing your lifestyle to be healthier or meeting your goals is a good thing to do, but YOU MUST NOT LET NEGATIVE SELF IMAGE THOUGHTS KEEP YOU FROM ACHIEVING YOUR GOALS!!! You are a great person, and just by trying to even change one thing to improve your lifestyle, you are already doing 99 percent more than most do usually who just go about their lives without many goals. DON’T YOU DARE BEAT YOURSELF UP FOR TRYING TO DO A GOOD THING TO CHANGE YOUR LIFE!!!

If you find doing something 30+ days in a row to be too much, maybe try another way of doing things other than what I’m suggesting in this post. There’s a really great 21 day habit tracer over at http://lds.about.com/library/weekly/2004/goal_sheet.pdf… maybe give it a try instead of or in addition, or as a pre-requisite for trying this thing that I’m trying with the multiple monthly goals… actually that one might be better anyways since it would let you do the same ONE THING over and over and over til you get at least 21 days in a row… which is great. Hell, I might even end up using that instead of this thing I’m starting in the end, lol. I’m just doing the 30 day goals because I know I can accomplish this sort of stuff as I’ve done it before… but hell, yes, it has taken me a few attempts and failures, so please DO NOT beat yourself up if you fail a time or three, or 50… just try, try, and try again. You will get the habit formed eventually. I am proud of you for even trying to meet your new goals at least once, and you should be proud of yourself too!

Remember, ultimately NO MATTER WHAT YOU DECIDE, IT WILL BE THE RIGHT THING… We are all people on this earth — with all of our imperfections. You are ‘perfect’ since you were made in God’s image even if you don’t know it yet or see it. Yes, it is good to make new goals and achieve them, but even if you fail to meet your goal(s) from time time time, you are still made in God’s image, and as such, you are perfect as you are right now…

It only takes a little bit of self love, and seeing the truth behind things to understand this. It’s very difficult to see this sort of truth sometimes, but you need to understand that this sort of truth is truth, and it is beautiful, just as the whole world is if you let it be and stop with the negative self talk, stop with the looking at yourself and the world around you as bad, etc. Stop beating yourself up for being human. None of us is ‘beyond perfection’ but we are all ‘perfect.’ We all have our own path – our own stories, our own missions and quests in life at various stages. Learning self respect and understanding yourself — and not beating yourself up all of the time is THE way to achieve your goals ultimately. Others that don’t have respect for themselves yet because they have not opened their eyes to this truth yet will try to bring you down, and cause your own self image to follow in their footsteps in trying to bring you down, but you should not allow that to happen. Negativity breeds negativity. Try to stop having so much negativity in your life, especially when it comes to looking at your own personal surroundings, and ultimately your own inner self. Maybe one ‘goal’ you should set for yourself is to try to slow down or stop negative ideas, thought patterns, etc. from impacting you… I’ve read on several blogs that some people have accomplished this sometimes. It’s not something I’ve been able to do all the way yet, but might make that a goal one month someday as my ONE monthly goal that I want to turn in to a habit over time. Doing so might be the best ‘goal’ one could ever attempt to achieve because seeing the world as it really is is a good thing to do… not biased by the news media’s dreary tones and hidden messages and agendas… not biased by negative coworker’s sayings bringing you down and making you hate the amazing place you are employed for at the job you might actually like if you could just ignore the negativity they throw at you daily, etc. I find myself entering a ‘happy place’ when I do more things involving my right brain… stuff like taking pictures of asphalt and concrete walls, clouds, trees, dirt, flowers, etc. helps me see the world through a different lens. There is a really great video about this on Ted Talks that I posted to in a previous post… it’s over at http://www.ted.com/talks/jill_bolte_taylor_s_powerful_stroke_of_insight.html

I will try to embed the video below, but it doesn’t seem to be working right for some reason, which is why the link above is there.

that sort of thing is one reason I MUST make art related goals some of my 33 goals. I need to find ways to bring art in to my life more as making art allows me to enter that right brain thought pattern more, and enjoy the ‘heaven on earth’ that it causes… It’s the sort of thing why I think artists, or musicians, or any number of others in their own professions can ‘enter the zone’ and the world becomes better for them… I could write a book or library of books on this topic, and may in future posts, but for now will just leave it at this since I’ve already probably gotten far off enough on the topic of this tracker for now, lol. I’m just saying, don’t beat yourself up much… and if you want, making changes in your attitudes and self talk patterns might be one way to do some personal goals if you really want TRUE change in your own life and to make good habits become great life-changing lifestyles for yourself that can very positively impact yourself, and all of those around you… Remember, we are all human beings… and everyone in the history books was too. ONE PERSON CAN MAKE A DIFFERENCE!

The 33rd goal really just starts on day 991, so if you want to continue this past first 1000 days, you should take that in to account. Some blogs I’ve read indicate that you need to do one new thing at least 21 days in a row before it’s really a ‘habbit’… I only went up to day 1000 since it seemed like a logical number to go up to… You could theoretically only do 990 days and then start a new 990 days after that, etc. I just figure 1000 is a good goal since it’s easy number to remember… If you get that far you should probably allow yourself a little slack since hell, you just accomplished doing something for over 3 years in a row – great pat on the back!!! 🙂

If you prefer it in Google, here it is (Google’s formatting is not as pretty):
https://docs.google.com/spreadsheet/ccc?key=0AppC9Gwr9zBIdFBsN1hRWDhQRnhkejBYYTBPSzJfWUE
====================
Read about a lot of 30 day and 100 day challenges in various places in the blogsphere, but no 1000 day challenges yet… so I’ve decided to create a way to track something like that. The idea is really to do a series of 33 one month challenges and form those challenges in to daily habbits… and use a checkbox type of system to keep yourself in check with all of these challeges. I figure since I screwed up the 90 full days of doing the Power 90 already, this is a new start sort of… but a continuation of that… so the counter starts over sort of, but in a completely new way with much more in the focus than just that 90 day end goal…

Could be something as simple as smiling at someone daily, doing a workout in morning, doing a workout at night, cutting out snacks from diet, cutting out soda from diet, cutting out having seconds at meals, cutting out sweets from diet, or as complex as you want it to be… it doesn’t even have to be focused on health. Maybe you want to give yourself the habbit of doing some thing every day and want a way to just build that in your life…

Anyways, below is the blank tracker for this thing on google docs. Tried to make it so that it tracks days, has check boxes for all 33 challenges for every day even though you would not use all of them til the last month… and also put in dashes on every 7th day since you probably need to build in one day a week that you ‘rest’ and ease up on yourself… after all doing any one thing for 1000 days is a heck of a lot. You could do it every day and not do the one day of rest if you wanted, but really you just like I am human, and made in God’s image (if God exists) so you need to let yourself have one day of rest probably… but hey, if you think you can do something every day for a thousand days without any rest, go for it.

https://docs.google.com/spreadsheet/ccc?key=0AppC9Gwr9zBIdDh0dXAwTlRSckpHVDIwVVE3Q1dQM2c

the excel file above may need to be changed in page setup to make it print right. Below pdf was adjusted with a few changes in that… Sorry that the legend on right doesn’t have 1-33 on each page. That was the original intention. Could probably be fixed with a little tweak here and there.
https://jeffthomann.files.wordpress.com/2012/08/1k-day-challenge.pdf

The idea with the ‘goal for the day’ and the legend as it is is for it to be a write in just like the others are… because every day if you write in your date, goal, and write down in the next box to the goal for the day the goal you completed it becomes more of a positve ego booster type of thing… You right your goals for day down in morning before you try the goal, then write down the goal in the daily notes box after you completed that day’s goal. If you are making it a 30 day challenge thing… do the same goal every day for 30 days, and use the one on habbits as the checkbox for that day, etc. The legend is just a sort of reminder to yourself about what your goals are… in case it gets confusing. This thing is made to be used on a clip board or something similar so that it’s easy to keep track of… but you could just edit it in excel file you update daily or whatever. I like using clip boards and have been doing that with power 90 to track my stuff in addition to this blog and an excel file in my computer. I use all three to track stuff like that since it keeps it more in my brain…

The last few days have been heck on the power 90 goal… with the arm stab thing, and then trying to workout again after that. I’m making up this 1k day tracker to start tracking my own goals in getting healthy and figured it might help others do similar which is why it’s here.

My first goal is probably going to be doing the Power 90 or some similar type of workout in the mornings… Then maybe add habbit 2 as doing workout at night, etc. Up til now I was tracking power 90 and the nightly add ons with handwritten papers on clipboard. I think this sort of tracker will work better and be nice and neat and actual help me keep track of goals better without being sloppy, hard to read, or time consuming to put together.

Not sure on this but some of my 33 goals are going to probably be morning workout, afternoon workout, no snacks, no sweets, no soda, check sugar in morning, check sugar at night, do some writing daily in a journal (not sure if I can make myself do the 3 single space pages that the artist’s way books call for, but might try it… just not sure on it since that’s a lot of writing and that amount of writing eats at free time that might go towards family time r&r time, or workout in evening time… but maybe doing something like one page a day for a month, then two, then finally 3 might make it possible? My hand cramps after writing that much, etc..), drawing a day, 3d model a day, or maybe even something simpler…. no negative thoughts for day, smile at people today, stay focused on one positive thing every day, etc… not sure on all the goals yet, but health goals will likely be my main focus for a while. I know goals will change over time, that’s why this is all fairly blank and just a skeleton right now…

I know I can change my ways to be better and get healthy. I know I can ultimately get to a great goal BMI weight by 1000 days from now. I’m not sure if I’ll start this tracker thing this week or next week. Might aim for starting it on the beginning of the month, but not sure yet.

Some other ideas for my ‘goals’:

MORNING WORKOUT
EVENING WORKOUT
NO S… NO SNACKS, NO SWEETS, NO SECONDS, NO SODAS (MIGHT HAVE TO BREAK THIS IN TO 4 MONTHLY GOALS)
MINIMUM OF ONE SIMPLE 5 MINUTE DRAWING A DAY
WRITE ONE PAGE OF MORNING PAGES WITH ARTIST’S WAY
WRITE A SECOND PAGE OF MORNING PAGES WITH ARTIST’S WAY DAILY
WRITE A THIRD PAGE OF MORNING PAGES WITH ARTIST’S WAY DAILY, AND MAYBE MORE…
MINIMUM OF ONE SIMPLE 10 MINUTE DRAWING A DAY IN ADDITION TO THE 5 MINUTE DRAWINGS
ONE POEM A DAY
MINIMUM OF 10 PHOTOS A DAY
ONE CONCEPT WRITING/DRAWING IN SKETCHBOOK DAILY
ONE PAINTING BASED ON ONE CONCEPT WEEKLY. (MINIMUM ONE HOUR PER DAY FOR 6 DAYS IN A ROW
ONE BLOG POST DAILY?
REMOVE NEGATIVE THOUGHT
ADD POSITIVE THOUGHTS TO YOUR DAY ABOUT AS MANY THINGS AS POSSIBLE… CHANGE NEGATIVE THOUGHTS IN TO POSITIVE ONES. TALLY THEM UP AS YOU COME ACROSS NEGATIVE THOUGHS AND COUNTER EVERY ONE NEGATIVE WITH 3 POSITIVE
LOOK AT NEW ARTWORK DAILY – BLOG ABOUT IT.
DO DISHES
MINIMUM OF 20 PHOTOS A DAY
WALK ON MORNING BREAK AT WORK (NOT SURE ON THIS ONE SINCE I’LL BE DOING THE MORNING/EVENING WORKOUTS)
WALK ON AFTERNOON BREAK AT WORK (NOT SURE ON THIS ONE SINCE I’LL BE DOING THE MORNING/EVENING WORKOUTS)
CREATE ONE DOODLE, SKETCH OR CONCEPT ON LUNCH BREAK… OR ALTERNATIVELY DO ONE 3-5 MINUTE SPEED DRAWING IN THAT TIME SINCE LUNCH BREAKS ARE ONLY 30 MINUTES
PROTIEN AS 20% OR SO OF MEAL AT EVER MEAL (EGGS OR DELI MEAT MOST LIKELY IF NOT SOMETHING ELSE), 3 MEALS A DAY
COUNT CARBS — NO MORE THAN 55 PER MEAL!!!! 3 MEALS A DAY.
CHECK SUGAR IN MORNING
CHECK SUGAR IN EVENING
GRATITUDE JOURNAL – WRITE 5 THINGS YOU ARE THANKFUL, HAPPY, OR APPRECIATIVE ABOUT DAILY.
NO SIX DOLLAR, SIXTEEN DOLLAR, OR SIXTY DOLLAR SH!T5 (don’t eat out)

My suggestion, or at least one thing I’ve done to modify my own personal copy that I’ll use to log this thing in my computer is to add new row above day one and then in the 1-33 edit formatting to type sideways… then in daily goal for first 30 days make the content of those fields equal what is in that field (g3 on mine but really depends on how you edit on yours…) That way you only have to write the one goal out if you are doing this in computer instead of on clipboard once, and then can just add notes later freely, etc… Since it’s a spreadsheet you can also add whatever you want to new rows and columns… track an entire lifetime, add in new columns for sugar level checks, blood pressure checks, etc. Heck you could even make it in to a daily calander with to do lists since you’ll look at it every day.. put birthdays on there as a yearly goal so you get cards to who you need to. Put change oil on car every x months, etc.