Day 16 weigh in.

Day 16 weigh in for this 1000 day journey:
276.5 Lbs.

That’s a weight loss of 16.1 lbs since 9/3/2012 when I started the 1000 days, and a loss of 20.00 lbs exactly since 6/24/2012 when I originally started the Power 90 workouts before being interrupted by the knife wound. It feels good to finally officially be able to say I’ve lost 20 lbs in less than 3 months! πŸ™‚

Now, if I can just keep it up and stay focused til I get to the BMI goal weight, which is anywhere from 140-177 lbs roughly…. That means the goal is somewhere between 99.5 – 136.5 lbs more to lose. It feels fantastic to be able to say that the goal is less than 100 lbs away. I have not been able to say that for quite some time. I know I probably can’t keep up the speed of loss that I have been able to do so far since I probably will hit plateaus along the way, but if I can, I should hopefully be able to achieve the bmi goal far quicker than I originally intended. However, I’m not going to put too many hopes on that yet since I don’t want to push myself too darn hard. Just work it slowly off, working a little every day towards the goals.

Once I do get down to that bmi weight the main goal for this 1000 day thing will be met, but then will come the tough part of maintaining that weight. That’s one of the reasons I made this challenge at least 1000 days in length – to give myself enough time to stay healthy for a relatively lengthy period of time. I do plan to keep it up the rest of my life actually, but 1000 days is just sort of a way to mentally keep track of an obtainable end goal for now. Little 30 day challenges, crash diets, and stuff like the Power 90 by itself are short term goals, not ‘healthy living for the long haul.’ I’m in this for the long haul! πŸ™‚ (that’s something I could not say a few years ago since I was always looking too much at short term goals, getting disappointed when the short term goals were not getting met, and then just gave up… no more giving up… )

Fast food is bad for you.

Fast food is bad for you.

Remember, it should be called Kentucky Fried Shitten because thats what it’ll end up making you do.

Remember it should be called Grease-a Hut because the pizza is super greasy.

Remember it should be called Smackdonalds because you need to be smacked for eating such unhealthy stuff.

Remember, many call it Taco Hell for a lot of different reasons.

Remember, a 6.00 burger is really a 6.00 poo in disguise. Take a look at your stool sometime – did you really want to pay 6.00 for that?

new goals and organized life…

I’m going to try to get organized in my life again. I’ve created a daily spreadsheet that I will try to write too and check off as I go along that lists all the stuff I should be doing daily. Included in the list are
– walking the dog in the morning
– walking on morning break
– inhaling lunch and doing something creative during the last part of lunch breaks
– walking on afternoon breaks
– walking the dog in the afternoon after work – maybe ride a bike with the dog if I don’t walk him… possibly working up to 5 miles on the MKT trail someday?…
– working out for at least half an hour nightly either at the YMCA, with a workout video, on the wii, riding a bike, on a jump rope, or doing some other form of excercise for at least half an hour
– working on updating online places – this blog, turbosquid, entropia universe stuff, entropiaforum stuff, and whatever else needs to be updated…
– doing at least one chore a night (one chore is something like a load of laundry, mowing, working on organizing the basement, working on organizing the attic, dusting, cleaning one room of the house, working on a 3d project, working on a 2d project)

I like doing little organized excel or google document spreadsheets like this to keep myself organized. I used to do this sort of thing for 24 hour schedule back in college and a couple of years after that, when I was still in shape, healthy, and had a lot of ambitions… Well, it’s time to get my ambitions and goals set again, and not just continue to let myself be an out-of-shape old man… Time to be young, healthy, wealthy, and wise again…

Time to actually stop being a lazy bum with no direction in my life. The time has come, today is the first day in the rest of my life… an organized, orderly, and fulfilling life. A life full of vigor and life. A life worth living to the fullest!

Happy Wednesday.