The morning workout for Day 17 of the 1000 Day Challenge is now completed. I started out doing Live Exercise’s Kick Boxing routine, only using 5 lb weight instead of bands… then the roku stalled on me, so I had to abandon that and move on. I see that there’s a bodylastics channel on youtube, so I might try to get some videos from it on the plex channel in roku instead of going through the regular live exercise channel on roku since it seems to stall a lot. I might try to get some bands someday, but for now, the weights should be ok I think. http://www.youtube.com/user/bodylastics?feature=watch
Moved on to 12 Minute Madness workout from Bodyrock. That is a tough workout. I had to pause it about one minute before the end to catch my breathe because I was breathing so hard. It’s only 12 minutes, but it will hit you hard if you try to do it all the way through.
Decided to try something a little challenging this morning and did the Week 4 Interval training from the Efit 6 week boot camp cardio. Oh my God. Moira really hit me hard with this workout… Just when you think it’s about over, time for another round or two!… Burpees are not as tough as the suicides on the Fit for Duty podcast since there’s not a pushup in the middle, but there’s more endurance needed for this thing because there’s so many rounds of that and the other workouts in it, and very little time to rest in between, which is why it’s called interval training… I did have to pause it in the middle during the water break to actually have time to drink some water, lol. Sweated hard and had heart rate going very intensely in this little tough freebie online workout. Have fun.