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Tag Archives: RESULTS

6/17/2013 – 272.1 Lbs

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June 17, 2013 by Jeff Thomann

Posted in 1000 day challenge, 2012, diet, DIET AND EXCERCISE WORKOUT VIDEOS ONLINE, excercise, exercise, ORGANIZATIONAL PATTERNS Tagged accomplishment, exercise, jeff's weightloss challenge, lose weight, RESULTS, visible gain Leave a reply

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Daily Goals:
Exercise after Waking Up.

Exercise on Lunch when possible.

Exercise before Going to Bed.

Try to Stick with No-S diet as much as possible.
(No snacks, no sweets, no seconds except on Special Holidays)

Log workouts on The Healthy Jeff Blog

LOVE FAMILY!
PLAY MORE OFTEN.
BE GREATFUL!

BE HAPPY!
ENJOY LIFE!

No

Diet
There are just three rules
and one exception:

No Snacks
No Sweets
No Seconds
Except (sometimes) on Days that Start with S

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