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Jeff is reclaiming his unique digital identity with a sense of clarity.

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Tag Archives: RESULTS

Daily Goals:
Exercise after Waking Up (HIIT or Weights).
Exercise before Going to Bed (Aerobics)
Walk to Work as much as possible.
Eat Paleo Diet Three Times a Day.
(palm size protien + two fists of veggies + one serving fruit - half banana or apple, etc.)

Try to Stick with No-S diet as much as possible.
(No snacks, no sweets, no seconds except on Special Holidays)

Log Workouts in Fitocracy.

Log Meals in Meallogger App.

Write a Blog post on here or at http://listofartists.wordpress.com/ after aerobic workout.

LOVE FAMILY!
PLAY MORE OFTEN.
BE GREATFUL!

BE HAPPY!
ENJOY LIFE!

Weekly Goals:
Weigh in at least once a week. Log it.
Check Sugar Levels at least once a week.

List of Artists

Giuseppe Abbati
Giuseppe Abbati (January 13, 1836 – February 21, 1868) Wikipedia Link Portrait of Abbati by Giovanni Boldini, 1865. Giuseppe Abbati, The Tower of the Palazzo del Podestà, 1865, oil on wood, 39 x 32 cm. Self Portrait, 1860 Stradina al sole, … Continue reading →
Reza Abbasi
Reza Abbasi, Riza yi-Abbasi or Reza-e Abbasi, رضا عباسی in Persian, usuallyReza Abbasi also Aqa Reza (but see below) or Āqā Riżā Kāshānī (c. 1565–1635) Youth Reading, 1625 Reclining Woman, 1595 Two Lovers, 1630 More may be … Continue reading →
Hans von Aachen
Hans von Aachen (1552 – 4 March 1615) Wikipedia Entry Self Portrait, 1574 Allegory or The Triumph of Justice, 1598, Two laughing Men, 1574 Portrait of Rudolf II, Holy Roman Emperor. 1607 More may be added to this page later.
Pacita Abad
Pacita Abad (October 5, 1946 – December 7, 2004) Wikipedia Link Artist’s Website Artist’s Youtube Channel
Herb Aach (1923–1985)
Herb Aach (1923–1985) Wikipedia Entry Herbaach.com
Leonardo De Vinci
Leonardo De Vinci (April 15, 1452 – May 2, 1519) http://www.google.com/search?aq=f&sourceid=chrome&ie=UTF- 8&q=Leonardo+De+Vinci http://en.wikipedia.org/wiki/Leonardo_da_Vinci
Henri de Montaut
Henri de Montaut born 1830, died in 1890 or 1900? http://www.google.com/search?aq=f&sourceid=chrome&ie=UTF-8&q=Henri+de+Montaut http://fr.wikipedia.org/wiki/Henri_de_Montaut http://www.google.com/images?q=Henri%20de%20Montaut&um=1&ie=UTF-8&source=og&sa=N&hl=en&tab=wi&biw=1315&bih=828
Fred Freeman
Fred Freeman (1907-1988) http://dreamsofspace.nfshost.com/artists.htm#freeman http://www.nytimes.com/1988/06/08/obituaries/fred-freeman-graphic-artist-dies-at-81.html http://www.google.com/images?q=The%20Saturday%20Evening%20Post%20%2B%22fred%20freeman%22&um=1&ie=UTF-8&source=og&sa=N&hl=en&tab=wi&biw=1315&bih=828
Vincent Di Fate
Vincent Di Fate November 21, 1945 — http://en.wikipedia.org/wiki/Vincent_Di_Fate http://www.vincentdifate.com/
Leo and Diane Dillon
Leo and Diane Dillon March 1933 — http://en.wikipedia.org/wiki/Leo_and_Diane_DillonLeo and Diane Dillon are also sci fi book illustrators. http://www.isfdb.org/cgi-bin/ea.cgi?Leo_Dillon http://www.isfdb.org/cgi-bin/ea.cgi?Diane_Dillon

No

Diet
There are just three rules
and one exception:

No Snacks
No Sweets
No Seconds
Except (sometimes) on Days that Start with S

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The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) is a very interesting book on changing the way you think about the world.

The Total Money Makeover: A Proven Plan for Financial Fitness is a great book about taking control of your financial future!

Manuel J. Smith's book, When I Say No, I Feel Guilty is a very good book about being assertive.

Asimov's Guide to the Bible: A Historical Look at the Old and New Testaments is a very interesting book that looks at the Bible from a geographic, historical, and scientific perspective.

The Photoshop Bibleis THE book that you will want to get if you want to learn how to use Photoshop.

The >JavaScript Bible is THE book to have on Javascript.

Beginning Game Programming with Flash is a fantastic book about learning to program games in Flash.

The Artist's Handbook, or The Artist's Handbook of Materials and Techniques: Fifth Edition, Revised and Updated (Reference) is just about one of the best "Bibles" on traditional art methods.

Theories and Documents of Contemporary Art: A Sourcebook of Artists' Writings (California Studies in the History of Art) goes directly to the source to get first hand accounts of what is going on in the minds of various artists.

Virus of the Mind: The New Science of the Meme is an interesting book that takes a new look at the social reality around us. It's pretty eye opening!

How to Argue & Win Every Time: At Home, At Work, In Court, Everywhere, Everyday is a great book. It's one of those books that EVERYONE should read at least once. Learning to successfully argue is learning to successfully live! ---- Free-To-Air Satellite Equipment @ Amazon

List of Artists

Giuseppe Abbati
Reza Abbasi
Hans von Aachen
Pacita Abad
Herb Aach (1923–1985)
Leonardo De Vinci
Henri de Montaut
Fred Freeman
Vincent Di Fate
Leo and Diane Dillon

Jeff Thomann's Blog

Jeff is reclaiming his unique digital identity with a sense of clarity.

Tag Archives: RESULTS

6/17/2013 – 272.1 Lbs

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