Jeff Thomann's Blog

Jeff is reclaiming his unique digital identity with a sense of clarity.

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Tag Archives: RESULTS

6/17/2013 – 272.1 Lbs

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Cable Cutter? Get Playon

Daily Goals:
Exercise after Waking Up.

Exercise on Lunch when possible.

Exercise before Going to Bed.

Try to Stick with No-S diet as much as possible.
(No snacks, no sweets, no seconds except on Special Holidays)

Log workouts on The Healthy Jeff Blog

LOVE FAMILY!
PLAY MORE OFTEN.
BE GREATFUL!

BE HAPPY!
ENJOY LIFE!

No

Diet
There are just three rules
and one exception:

No Snacks
No Sweets
No Seconds
Except (sometimes) on Days that Start with S

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