8/17/2012 update… link below doesn’t work any more… Try this instead:
Turbo Tapping is an interesting form of stress relief/self hypnosis that I find useful on occassion. It seems sort of silly, but it really does work. I mainly use it to relieve pain in my fingers and hands after typing all week long at work. I do a lot of database stuff at work, so my hands are find on Monday, but by Thursday or Friday, it feels like my fingers are nothing but stubs of pain that are there to do nothing but drive me crazy. It’s pretty sad really, especially since the painful fingers make me not want to do a lot of artwork since drawing, computer animation, painting, and especially sculpture usually requires a lot of work with the hands.
You can read about Turbo Tapping over at http://www.emofree.com/articles/turbo-tapping.htm That article talks about how to overcome addiction with Turbo Tapping. I’ve tried that before, but have found it not to be too effective in that area of my own life, but maybe it’ll work for you. However, I do find that it is a bit of a stress relief and pain relief.
If you choose not to get the free manual over there, like I did about a year or two ago when I first started this stuff, the process is not too hard… it involves tapping at an area on your or another person’s body very lightly and repeatedly, sort of to get an effect like accupuncture, but without the needles… the primary areas, if I remember correctly, listed in the manual are the on the eyebrow – near where it connects to the nose, on the eybrow, near the other end of the eye, just under the eye, just under the nose, just under the lips on the chin, in the middle of the breast plate area, right under the armpit at the edge where it connects to the chest, thumb in the area between the knuckle and the rest of the hand on the side furthest from the other fingers, on the index finger in the same location – just below the knucle and on the side closest to the thumb, middle finger in the same place, then skip the last two fingers and go to the flabby part of the hand on the side where the pinky finger is that’s located half way between the pinky and the wrist on the side opposite from the thumb… and finally don’t tap, but gently rub the area on the top of the hand between the index finger and the ring finger up and down from almost back to the wrist, up to in between those two fingers… reading the manual can get you more info on how to do it all, but that’s the basics of it, or at least the main areas I focus on.
The manual also says that you only need to do one side instead of both since the chi flows even on both sides of the body or something, but I find that after doing the rubbing on the top of the hands, it’s sort of nice to start the whole process over, and this time do the oppossite side – focusing on the eyebrows and hand that you didn’t do the first time, etc.
Also, before you start, if I remember correctly, the manual talked about a “sore spot” that is a tender area on the breast, just about an inch or so above the nipple that you can rub back and forth to get this all started. That and the area on the hand in between ring finger and middle finger are sort of similar locations that you can rub both before and after doing a session to sort of get the blood flowing, or the chi running or whatever the heck you want to call it. Just be careful to avoid weird looks by doing this in private instead of out in the public, lol.