Got off of the workouts a few days the last few days and didn’t watch carb intake either. Going to try to get back in to it going forwards… Anyways, since it’s Memorial Day, here’s a video from this memorial day and one from last. If I remember, I’ll try to take one every year to show progress because I DO PLAN TO GET TO MY BMI GOAL WEIGHT BY AGE 45!!!
Memorial Day 2013:
Memorial Day 2012:
Today is my birthday and I’ve decided that it’s time to restart the daily workouts after this weekend. I’ve had enough time to rest and recover after the surgery a couple of months ago. So.. here’s a new ‘before’ video…
Here’s a couple of Birthday Self Portraits. Many other artists do annual self portraits on birthdays, and I started this little tradition last year, so figure going forward I might try it more often.
The self portraits got me thinking about things so I started some photo self portraits shortly after that…
The hernia issue happened October 29th, 2012. I overdid it on doing a Power 90 workout. Up til that point in time I was using 10 lb weights on each arm for most of the exercises. On that day I upped it to 20 lbs on each arm for the exercises, with was just too damn much… so I got hit with a hernia and had to have it repaired with a surgery. The doctor said that it was an odd type of hernia unlike one he’d seen before because it wasn’t a tear all the way through. Instead a very long piece of fatty tissue had essentially come out from the back area up through where it should not be and the overdoing it caused that to just strain all of it much worse than it should have been which caused the surgery to be needed. The surgery was in the early part of December and I was out of work a couple of weeks to recover from that. Then I went to work about a week and half and was on a scheduled Christmas vacation that was planned before the surgery thing came up… I kind of have not gotten in to the working out too much since then. I tried a time or two to do some of the workout videos, but the strain on the area where the surgery was for some of the kicks, crunches, etc. was just too much at the time. I am hoping that I’m now ready to re-start fresh now that I’ve had another few weeks of down time that I have not been doing much exercise.
Past videos and weigh ins on the weight loss journey up til this point in time:
I went up above 290 since the ‘rest’ I had to take to let the stab wound heal was days I gorged and ate extremely badly. That was a HUGE setback!… Hopefully junk like that won’t cause me to have setbacks again in the future.
Video of ‘The stab wound’ the monring after it happened. Sorry for the crappy video quality. I was using a low resolution webcam since it was the only video recording device I had available on that day. I accidentally stabbed myself with a steak knife while doing dishes. It was in the rack drying with the point up, but our sink is very small so I just moved wrong while washing a dish and accidentally the knife went right in. I bled a ton when it happened. Very scary situation since Tekla was not home when it happened. Very hard to hold the phone and call 911 when one of your arms has to hold a towel to stop blood and the other is bleeding like crazy.
May 28, 2012
Weight Chart prior to the videos:
Just as a reference for this old chart…
135 kg = 297.624 Lbs
130 kg = 286.601 Lbs
125 kg = 275.578 Lbs
The chart sort of outlines my ups and downs… The time when I was at the heaviest was a very dark time. It seemed like death was everywhere I looked.
(https://jeffthomann.wordpress.com/2012/02/09/2189/ – list of most of the recent funerals in the family)
I think I was in a pretty deep depression at the time due to many family deaths those few years and various economic problems, as well as a lot of stressful political bullshit at work… One of my coworkers quit/got fired in a big huge spat that happened after several months of building up to it. They fought her getting unemployment checks, and that all ended us all in a courthouse type of setting in Jefferson City… one of the most nervous days I’ve ever had… It was a big fiasco. I’m not sure if she ever got her unemployment or not, or if she sued in a real lawsuit or not like she was planning to do… but anyways, in some of it I had to get sworn testimony in there about how the Associate CFO, who was sort of the head of our area had pounded fists on a table in a meeting a few years prior to this in some heated contractual negotiations, etc. (she was trying to argue something about a hostile work environment, etc.)… A few months after that whole fiasco, I was told that there just wasn’t room in the budget for me any more, and I was ‘reassigned’ to another department.
There was quite a bit of hostility in myself after that retaliation for speaking up… which is exactly what I still think that was all about… add in that type of getting pushed around to depression, etc. and with my personality being to overeat when feeling down or nervous, and it was just a horrible situation all around… I was a walking time bomb and heart attack ready to hit. Luckily, my rationale side, and amazing better half kept me sane during these insane times – so I didn’t buy up big bulks of fertilizer to use as a weapon of mass destruction, and stuck with causing havock in video games like Grand Theft Auto III, Vice City, San Andreas, various old NES games, etc. Entropia Universe, the video game, was a part of the depression, etc. as you can read about in my other blog as the developers in that game love to make promises they can’t and just won’t keep… and the love to break expensive items and estates in game that you pay for with real cash after you pay for it, sometimes for months, or years (taming still isn’t back since version update 10, etc)… However, even despite all the bull shit with that game, it was something I had some control over in my life… sort of this little escape from reality that was always there since I started playing it in 2007. There was some documentary on Eminem I watched on youtube the other day that talks about how his alter ego existed vs his real name use because it was this sort of alter ego he went in to deal with reality sort of and have control over… the documentary said that lots of folks that grew up in some conditions similar to his had the same type of issues sometimes. I think my avatar in Entropia has sort of turned in to that type of alter identity for me. I guess, like Neverdie, I am my avatar.
(note – blog link in above paragraph is now on a private blog, so it won’t work… new blog for entropia can be found at https://entropiascams.wordpress.com/ – I had to start the new blog and make old one private (although backup does exist in xml file that you can find a link to over on the new blog if you use a password in one of the posts over there… hint: password is a simple name that most folks that have played entropia a long time should know… it starts with an M and ends in an O… 🙂 ))
(August 2015 update on the job issue… currently working as a Dual Rate First Responder/Security Officer at the Isle of Capri Casino in Boonville, Missouri. I’ve held this job less than a month so far. Before that I was only a Security Officer a few months, and prior to that worked as a Steward at the Casino. I have a few updates to resume still needed.)
I have grown to love my new job… so sometimes the God(s) do have a plan. I actually kick ass at work now since I’m 3000% hyper focused. Also, I don’t have the constant man hating bullshit that I had to experience daily in my previous department. At one time back then my Supervisor back then actually hung up the phone and outloud gabbed about how the problems they were having was all his fault because he was a man. It was highly funny/ironic/sad at the time because the only other guy in the area we worked in and I had to go to a human resource training session the day before that talked a lot about how sexual discrimination was so bad to have in the work place, etc. In that department, at least at one time there was a massive amount of sexual discrimination of men in the department was happening by the female supervisor and boss… All the while chitty chatty brown nosing gossipy bitch who sat in the cubicle next to mine got a raise. They never really did this discrimination stuff openly. What they’d do is this stupid crap of creating a new position that did the exact same job of who they wanted out… then after they purposefully got the job duties overlapped enough they’d assign the old worker they wanted out the bullshit jobs like manually closing out 50,000 or so accounts in a huge database where a pulldown menu had to be selected to close it, and this backlog of unclosed visits existed because the brown nosers never did their job but did a good enough job of hiding that fact until months later that they were never reprimanded… and then after assigning the crappy job they’d say that due to the overlapping of duties, there just is no need for the person that was there longest, etc. It’s all political bullshit…
However, luckily the new position I’m in now has much less of that type of stuff going on. For the first time in my life I work for a Department Manager that actually gives a damn about what her employees think! Just the other day I had an hour long meeting with supervisor and department manager just to discuss a handful of emails I’d sent where I explained some concerns I had about processes in the office that I didn’t agree with. At no other job I’ve ever had in the past has anyone ever taken the time to care that much… That’s an awesome feeling. It’s nice to have control over your own real life world a little, and have coworkers that actually care about what you have to say and think. Also, even though I do have to listen to some coworkers and their phone conversations nowadays, it’s nothing like the hateful bullcrap I used to have in my old department where the brown nosing bitches like to slam phones down after the call, call names to the other party after that, and then repeat back the entire conversation they just had voicing out loud with as much hatred as possible why the other party was wrong, on every paragraph in the conversation, EVERY time they take a call or make a call, either on the office phone or on their own private cell phone… That type of venomous poison is easily spread as it’s yelled out daily. Kinda sad to say it but it’s almost too bad that rattlesnake they found in the hallway outside of my old department didn’t find it’s way in the mail slots. Might have adjusted some attitudes in that area, but I doubt it would have done any good. Hopefully some of the self-loathing venom being spewed from that old office can recede from that area in the future as it really just causes endless cycles of negativity to draw itself in more and more daily…
Hopefully, as I continue down a healthy past in the near future, this control over my own life can only get better and better over time. We are now in the age of Aquarius. Enlightenment that was just beyond grasp is now within reach! 🙂 😉
http://sketchbookphotosshotjanuary2013.shutterfly.com/ – a few more photo of the sketchbooks taken today. I used the 1000 watt light (it’s really two 500 watt halogen bulbs) to light it. I think that helped the white get a bit more white than the last batch. This is a continuation of the sketchbook shot in the last batch and the start of a second one. These sketchbooks were mostly from college and a few years after that. Some of the portraits in them are actually of people I quickly did sketches of at various summer jobs during college, etc. I didn’t get a bunch done in this round of photos since that 1000 watt light is extremely hot. The wall near where the light was sitting as I shot these was still hot to the touch about 15 minutes after I turned the light off! I can’t do extended several hour long photo shoots with that light in that enclosed of a space. It’s too dangerous as a fire hazzard and also a danger on my health since it really drains me standing about two feet from that light as I shoot these sketches.
After I get a lot of these sketchbooks uploaded, I probably won’t do a bunch more unless I scan them or photograph them as I create them… something I didn’t do much in the past, which is why there’s such a big backlog.
I suspect a bunch of work in the near future will actually start digital and stay digital most of the way through since I recently got got an android tablet for Christmas and just in the last week or so installed Sketchbook Pro on it as an ‘early’ birthday gift. I’m starting to learn to love that app…
Notice some of the ‘yellow’ on the backside of the sketches… I suspect that ballpoint pen ink does that since it’s acidic even though the pages of the paper is non-acidic. Scary stuff. Makes me really glad that I’m actually taking the time to start shooting some of these before they decay even more in a few decades because of that type of thing.
Broken Mirror Self Portrait
Acrylic on Canvas Paper
© 1999, Jeff Thomann
Acrylic on Canvas Paper
© 1998, Jeff Thomann
Side Lit Self Portrait
Graphite, Charcoal, Conte Crayon and Pastel Paper
© 1999, Jeff Thomann
Figure Drawing on Watercolor Paper
Acrylic, Pastel and Charcoal on Watercolor Paper
© 1999, Jeff Thomann