workout and weird dreams…

Last night Tekla and I worked out with Power 90 tape for the first time. We are off to a nice start! Hope to keep it up. I’m really glad she’s working out with me. It is so much easier to stay on course when you have a great workout partner. Together we are going to Kick ass and take names.

I had a weird dream about 3:30 or so this morning. I journaled about it… Then tried to go back to bed since REM time was broken by it, but laid in bed about an hour and a half never fully falling asleep. I did have the bipap machine on though so got some rest, just could not sleep too deeply after that.

Lots of odd bits and pieces to that dream… I might write more about it someday, but for now, I’ll just say part of it involved “G-I-N-G-WHORE” being sung to the tune of B-I-N-G-O in reference to someone named Ginger…

I did a little more writing this morning, but am not doing the midi keyboard practice this morning since I feel like I need a full night of good rest to take that on.

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Day 2

We didn’t do the Power 90 last night… and I also didn’t do any art. I did go in to the ‘art room’ last night… which is our second bedroom which is currently used as a storage room in half of it and I have a few tables set up for art in the other part of it. It was extremely cold as we have it blocked off to keep the cold air from the rest of the apartment to save on heating costs, etc. I tried to set up an encaustic painting area, but got a major headache. I played around with taking the feet off of a skillet in there since they are partly broken. I re-arranged quite a few things… However, after that I think the stress from being in there mixed with the cold and the thoughts of how little I’ve been in there, etc. just sort of gave me a migrane headache… I was in there a couple of hours probably, just re-arranging things… shortly after I left the room Tekla got home since she worked last night. After that we went out to eat at a Chinese buffet across from Golden Coral. It’s a nice place… and it’s fairly cheap. I think it’s usually about twenty bucks between the two of us. I was really feeling ill during the meal. I think it was the cold from the room mixed with some sinus problems I’ve been having as well stress from being back at work the first day in many days dealing with very complex system issues (adjusting some hold bills are tricky – have to queue claim, print to screen to create an Account Receivable Counter on the Plan, then manually adjust off the balance, and note the visit – a very multi-step process that should only take 30 seconds but really takes about 5+ minutes per claim, and I had quite a few of those to deal with the last hour of work… among the many other things I did the rest of the day – have to jump through hurdles to just get the system to do what it should do automatically but never does as it was not programmed to do things the right ‘smart’ way of handling EVERYTHING… )… Tekla rubbed my head to try to help the migraine a bit, but it only helped so much. Needless to say after the dinner we pretty much went directly to bed shortly after that… Today, I did write some more in morning pages. I also did practice midi about half an hour, but only about 15 minutes of it got recorded since the computer ran out of memory or something as some error message popped up about virtual memory running out. Not sure why it worked yesterday in recording half an hour, but not today?.. Here’s today’s recording. I tried to practice more of the C-scale. It’s very difficult to get my left hand to do the transition when heading back down the scale. My middle finger just doesn’t seem to land on E all the time since it’s such a complex wrist movement… It also doesn’t help that the keyboard is probably on a desk that’s a little too high compared to where the office chair is at maximum height. Elbows are probably about even or a little below the keyboard, and they should be above for optimal use… might have to get a new desk or chair someday down the road?… might need a new keyboard too someday as this one has a lot of static in the sound coming out of the speaker in the earphones (I use earphones since it’s so early morning and I live in an apartment)… so here’s the short version of what did actually record. I was hoping it would be the full 30 minutes, but the computer thought otherwise.

https://docs.google.com/open?id=0B5pC9Gwr9zBIOEgxbVlpdzA2aXM

Day one of 2013 goals

Goal 1 of the day – 3 single space ‘morning pages’ – complete.

Goal 2 of the day – half hour practicing on the midi keyboard – complete. Mostly practiced the C Scale using 123-12345 fingering. Prior to watching a piano practice app/youtube video the other day I was always in the past following the 12345 way of fingering the keyboard that is taught in some entry level books. It’s far more difficult to do the 123-12345 way of fingering the keyboard, but it is more professional and it seems like it will ultimately be an easier way of doing things and learning the full keyboard eventually. With 123-12345 you put thumb on c, index on d, and middle finger on e, then thumb goes under those to f, and so on up to the next c. With the other hand it’s little finger on c, then ring finger on d, middle on e, and then move middle over those to f… that move with the left hand is more difficult, especially on the way back down the scale since fingers are going under instead of over… I did a little bit of ode to joy in the middle in this practice. I recorded the practice just so I can reflect back on it later at how bad I was just starting today, and to see improvement over time, etc.
https://docs.google.com/open?id=0B5pC9Gwr9zBIZC1QWEhsSG93OEk

Goals for this afternoon/night: make some art, and do some working out. Tekla and I are going to try to re-start the Power 90 from scratch at the beginning… but this time we are doing it together. I am so very happy that she will be joining me this time. I really think that will help motivate me to keep going.

I’m hoping I can help motivate her too.

We bought new yoga mats last night! That was an exciting purchase we made together. The mat I was using prior to now is really a ‘camping mat’ so it didn’t have trenches in it, so it created a bit of a suction cup effect on a sweaty back if when doing crunches, etc. if there was no towel or tee shirt on top of it… this new one should avoid that problem since it’s got some breathing trenches in it.

I believe that “The Age of Aquarius” has now begun… The new calendar has begun now that the Mayan one has ended, and it is a new one of love, peace, prosperity, and many blessings.

New goals…

I’ve been procrastinating on things a bit, but no more! I’ve decided that I want to start getting up at 4 AM instead of 5. Up til now I’ve been trying to get up at 5, but usually ended up going back to bed til 6 sometimes, or more often got up and just wasted time online on forums, etc. Going forwards, I want to change that… I have no idea if I’ll be able to do this or not but think if I can I’ll see some major improvement in my art, in my attitude, etc.

Goal is to do more art, do it in a way that suits me and gets things accomplished, and make time to live life a little too more than in the past. No more wasting time…

so… tentative schedule is…
Up at 4 AM. Do 3 pages of Morning Pages for The Artist’s Way/Journaling/diary type stuff… Then eat breakfast (probably a bowl of cereal, maybe fruit on occassion) In theory, that’ll take up til about 4:30 ish… maybe 4:40 or 4:20 sometimes?

4:30 AM – 5:00ish (maybe earlier depending on the above) do a 10-30 minute drawing… probably with ball point pen since it’s a speedy thing, but maybe other stuff like charcoal or color pencils sometimes?… maybe even graphite even though I hate the shine graphite produces. Number one reason I hate acrylic too unless lots of matte medium is used – also why I love oil paint and have decided on encaustic as painting medium of choice…

5:00 AM – 6:30ish = Work on 3d Modelling. I’ll probably do speed modeling for now… then go back and redo the fine details as needed later on. Maybe do a whole week of work without going back in to finish it up til the weekends?… I’ve been on Turbosquid for a very long time, so am at the level in there where you can get the keywords for free, so those keywords will be my subjects for these 3d models since that’s stuff that is known to sell, etc. I’ve been trying to copy/paste the keyword lists in to an open office file every morning, and will continue to do so and then will pick the subjects that interest me… I may sometimes stray from that and use my own ideas or keywords/topics, but there’s lots of ideas in there, so I think I’m going to focus on that a bit.

6:30 – Take a Shower, Make Lunch, Get ready for work, etc.

7:00ish – Head to work…

At work, walk with my Aunt on my morning and afternoon breaks (assuming I’m not on hold with blasted insurance companies when she takes a break)

11:00ish (my time for lunch varies) Eat Lunch and Read a page or two out of Drawing on the Right Side of the Brain or The Artist’s way… Maybe other books on kindle, etc. Possibly do a 5 minute doodle session at lunch, but probably not as there’s not really much time since I only have half an hour lunch.

After work – Start up the Encaustic heating up as soon as I get home… Maybe draw for a few minutes while it’s heating up and the wax is melting. Paint after it’s hot with the encaustic til Tekla gets home.

When Tekla gets home, we’ll head to the Arc to workout. This is something I’ve neglected doing way too long, and is really why my sugar’s not under better control at the moment, even if it’s not too hugely bad yet.

After that we’ll have supper, and enjoy the rest of whatever is left of the night spending time with one another and enjoying our time together.

Go to bed around 10 or so since that’ll give me 6 hours of sleep. If I can get myself off of caffeine, I think 6 hours of sleep is enough… Going to be hard to do, especially at work since it’s free there and they have a huge thing there that keeps 3 pots going all day every day… they usually have one pot of decaf, one of regular, and one double strong – I usually try to mix half decaf with regular but half of the time the decaf is gone… need to drink water more, coffee less… very difficult to do, but I think if I can and can excercise more, this crazy schedule might work…

Speed Model Challenge: Spear

Spear © 6/8/2011 Jeff Thomann

Spear © 6/8/2011 Jeff Thomann

Spear © 6/8/2011 Jeff Thomann

This is a 3d model I created tonight for the speed model challenge over at http://forums.cgsociety.org/showthread.php?f=122&t=984188.

The Model took me approximately an hour and a half to create, but I was a bit distracted since we were watching America’s Got Talent at the same time, and I was also using an internet browser to look at various spear reference images at the same time. I was originally intending to base this on the Hofburg Spear of Destiny that supposedly the spear that pierced the side of Christ according to some, but decided that since I was on a timeline in order to complete this in less than 2 hours, I was going to sort of go off in my own direction with it as a generic spear that just has the rough basic shape as that spear.

I probably spent about 45 minutes adjusting various settings in the procedural texture settings in Lightwave to get the texture I was aiming for. I didn’t focus too much on lighting the scene. It’s just using the generic default light from Lightwave. I didn’t do my usual 30 minute ball point pen drawing tonight, but that’s ok because we spent some time at the mall in Barnes and Noble tonight where I looked at several books and magazines related to 3d modeling and drawing. I’m going to consider that a part of my weekly ‘artist date’ for this week. The ‘artist date’ is a part of The Artist’s Way Process. It involves spending time ‘filling the well’ by doing various things your inner artists guides you to do.

Another part of my ‘artist date’ earlier this week was playing Grand Theft Auto, Vice City for a few hours over the weekend. It’s always a little fun to go and act like a crazy stuntman driver in that game causing all sorts of havoc. Neat way to blow off a little steam.

Basic Principles of The Artist’s Way:

BASIC PRINCIPLES
1. Creativity is the natural order of life. Life is energy, pure creative energy.
2. There is an underlying, in-dwelling creative force infusing all of life — including ourselves.
3. When we open oursleves to our creativity, we open ourselves to The Creator’s creativity within us and our lives.
4. We are, ourselves, creations. And we, in turn, are meant to continue creativity by being creative ourselves.
5. Creativity is God’s gift to us. Using our creativity is our gift back to God.
6. The refusal to be creative is self-will and is conter to our true nature.
7. When we open ourselves to exploring our creativity, we open ourselves to God: good orderly direction
8. As we open our creative channel to The Creator, many gentle but powerful changes are to be expected.
9. It is safe to open ourselves up to greater and greater creativity.
10. Our creative dreams and yearnings come from a divine source. As we move toward our dreams, we move toward our divinity.

CREATIVE AFFIRMATIONS
1. I am a channel for God’s creativity, and my work comes to good.
2. My dreams come from God and God has the power to accomplish them.
3. As I create and listen, I will be led.
4. Creativity is The Creator’s will for me.
5. My creativity heals myself and others.
6. I am allwed to nurture my artist.
7. Through the use of a few simple tools, my creativity will flourish.
8. Through the use of my creativity, I serve God.
9. My creativity always leads me to truth and love.
10. My creativity leads me to forgiveness and self-forgiveness.
11. There is a divine plan of goodness for my work.
12. There is a divine plan of goodness for my work.
13. As I listen to the creator within, I am led.
14. As I lisetn to my creativity I am led to my creator.
15. I am willing to create.
16. I am willing to learn to let myself create.
17. I am willing to let God create through me.
18. I am willing to be of service through my creativity.
19. I am willing to experience my creative energy.
20. I am willing to use my creative talents.

5 basic skills of drawing (from The New Drawing on the Right Side of the Brain by Betty Edwards)
1. The perception of edges
2. The perception of spaces
3. The perception of relationships
4. The perception of lights and shadows
5. the perception o fthe whole, or gestalt

6 and 7 are for Art with a capital A.
6. drawing from memory
7. drawing from imagination

In order to gain access to the subdominant visual, perceptual R-mode of the brain, it is necessary to present the brain with a job that the verbal, analytical L-mode will turn down!