Back on Track

Finally below 260 lbs! 🙂

Lost about 8 lbs this week alone. Amazing what happens when you work out every single day. I’ve started doing Leslie Sansone’s walking tapes daily every day this week… and then today, on Saturday I did 20 nonstop laps of the breaststroke around the outer edge of the pool this morning.

I’m going to try to use the walking tapes to keep me motivated to actually work out daily. When I was doing the Slim in 6 a while back I was having problems doing the workouts every single day so it wasn’t giving me the amount of calorie burn I crave since my body couldn’t keep up with the workouts as I just wasn’t quite at that ‘level’ yet in endurance/strength. I could do the workouts but I was pretty sore after some of them, etc. I’ll probably do the walking tapes til I’m comfortable doing at least 3 miles every day for 6 days a week before I try integrating in too many other workouts… then I might do Power 90 again or something… or use the walking as the cardio days on power 90 or something like that. Feeling great. It’s awesome that I’m below 260 lbs again. Hope to stay here and keep going with this!!! I’m well on the way to where I want to be.

Walking the dog in the morning.

In the mornings when I walk our dog, it is a peacefully quite and serene time. The rest of the world is not fully awake. Some lights are always on though, even if the sun is not up yet shining in it’s glory. In many ways I feel as though I am walking through an Edward Hopper painting. It’s a peaceful calm, yet there is still some movement – some signs of life.

There are many small shops in the town we live in, and I walk past the display windows. Some businesses keep their lights on to deter crime. Others are completely dark. It is interesting to peer in to the windows of these closed shops as I stroll by with my four legged companion. I sometimes take a digital camera with me to shoot the display windows and various interesting patterns that the street lights create. There is an an artful beauty to it all, which many will never witness. That is why I take my photos. There is an entire interesting beauty to it which I’d like to show the world. I see myself, both as a painter and photographer, as someone pointing people in ways that will open their eyes to the beauty around them. Observation is a powerful thing – and it can bring you to recognize your place in the world. It can help you understand more of the connections between a variety of things and mankind.

It can help you see the small things that you don’t always notice as you rush past in a fast paced hurry to get to the next thing so that you can sit and wait, sit and wait, sit and wait until it is time to hurry again to the next pointless thing you will do, whether it’s sitting like a couch potato listening to the bobble heads on TV tell you various myths of their false stories which has very little eductational purpose to it other then to fill your head with useless knowledge, going to work daily to do other people’s jobs so that they will pay you money that they obtained in ways that are typically not really honerable underneath it all, or rushing home along paved highways that destroyed the beauty that was once there so you can sit in your house which will not be carried with you in to the next life and watch the 10′ o clock news about the angry protesters fighting a war against a war that should never have been started in the first place but was because no one stood up for the rights of life and compassion at the beginning and just let things rush on and on and on til they got to where we are now as the mindless masses listened to the shouts of the arogant ignorant who were rushing and rushing, never taking the time to stop and think, never taking the time to realize what the powers of creation could do, and instead chose the path of destruction, which has caused entire nations to be destoyed throughout the course of history over and over and over again… Why is it that people like listening to John Lenon songs after a war, but not before it? Something to think about…

I don’t mean to be a pessimist, but it just seems that many times we rush around doing things that ignore our basic essential needs to connect with one another and the world around us. We should make it more of a priority to listen to the birds chirping, watch the river flowing, study the patterns of the tree bark growing, be in awe of the things our ancestors have created that are still visible in the old parts of our cities, see the squirrels running and jumping, watch the grasshoppers, see the ants crawling in the grass that we miss when we walk past this hollowed ground daily, constanly being in a hurry to rush past as fast as possible… constantly hurrying to get to the next place to sit and wait – slaves to our society, obeying the rules that others set up for us, not thinking about how to live our lives the way we want to live them in harmony with nature and our neighbors.

new goals and organized life…

I’m going to try to get organized in my life again. I’ve created a daily spreadsheet that I will try to write too and check off as I go along that lists all the stuff I should be doing daily. Included in the list are
– walking the dog in the morning
– walking on morning break
– inhaling lunch and doing something creative during the last part of lunch breaks
– walking on afternoon breaks
– walking the dog in the afternoon after work – maybe ride a bike with the dog if I don’t walk him… possibly working up to 5 miles on the MKT trail someday?…
– working out for at least half an hour nightly either at the YMCA, with a workout video, on the wii, riding a bike, on a jump rope, or doing some other form of excercise for at least half an hour
– working on updating online places – this blog, turbosquid, entropia universe stuff, entropiaforum stuff, and whatever else needs to be updated…
– doing at least one chore a night (one chore is something like a load of laundry, mowing, working on organizing the basement, working on organizing the attic, dusting, cleaning one room of the house, working on a 3d project, working on a 2d project)

I like doing little organized excel or google document spreadsheets like this to keep myself organized. I used to do this sort of thing for 24 hour schedule back in college and a couple of years after that, when I was still in shape, healthy, and had a lot of ambitions… Well, it’s time to get my ambitions and goals set again, and not just continue to let myself be an out-of-shape old man… Time to be young, healthy, wealthy, and wise again…

Time to actually stop being a lazy bum with no direction in my life. The time has come, today is the first day in the rest of my life… an organized, orderly, and fulfilling life. A life full of vigor and life. A life worth living to the fullest!

Happy Wednesday.