Day 15 of the 1000 day challenge – Kick Boxing…

Courtesy of Youtube and Bodyrock, here’s the stretching I did this morning before my workout:

Courtesy of Youtube and Adrienne White, here’s the thirty minute workout I did itself right after the stretching:

As I’ve mentioned in previous posts, it’s really amazing how many free workout tapes there are online if you just know where to look! πŸ˜‰ πŸ™‚