I have not really been focused on eating right or exercising lately due to taking care of the baby, etc. (hard to avoid snacks and caffeine when you are up all hours of the night) so that new job I picked up a few months back has really been helping me lose weight more than anything so far lately… I did do a few kettlebell swings the last week or two from time to time, but nothing too serious…
Tomorrow I DO Plan to start working on a new workout schedule daily. I’m focusing on some Tai-Chi and yoga type stuff for now for flexibility since there are some aches and pains the job is giving me, and I’m hoping that type of stretching workouts will help with that type of problem. I’ll eventually go in to some other workouts that are more aerobic down the road, but for now this is what I’m feeling the need to do since I have to listen to my body…
Well, the weigh in today shows that I’ve lost about 17 lbs since last weigh in a little over 40 days ago! I can finally officially say I weigh less than 250 lbs. I have not been exercising a lot, but have taken on a job that has me on my feet all day doing a lot of bending, lifting, and other types of moving. I had noticed that my old pants waist line was looking way to huge so figured it’s time to do a weigh in.
It’s an evening job, and the pay’s not all that great, but at least it is full-time and apparently it literally is causing me to “work my ass off” so it’s not all that bad… kinda nice to get paid to workout so to speak instead of paying some gym.
The last couple of days I’ve been doing a little bit of a workout before work too, mainly aerobic stuff with a wii like Just Dance, or some simple little aerobic exercise tape, etc. If I can keep that up consistently and keep the job at least a few months, perhaps I can get below the ‘red line’ that was my original goal target before I slacked off a while back and had to create that second ‘goal line’… It’d be nice to actually be able to get to my bmi weight, especially now that the young one is on the way in a little over a month. Got to get in shape to keep up with the young ones.
I was watching the news the other day and they said that you should choose one word as a new years resolution goal and focus on it the entire year. This year’s word for me is “health.” I plan to obtain that resolution/goal in a variety of ways. It includes both diet as well as exercise, but also includes a lot of other things too such as staying away from foods I’m allergic too more than I did last year, looking for non-traditional as well as traditional ways of being healthy, focusing on environmental things that keep me from the goal of being healthy, de-stressing, focusing on health issues of those around me, listening to my body more, and a lot of other things. Happy new year to everyone.
Hope this year is a great one for you. Be excellent to one another!
Progress is slower than it should be since I probably gained a few lbs after grandma’s funeral a few weeks back due to stress eating, and because I haven’t been super focused on working out daily or watching carb intake. Last week I missed a few days of working out since I tried an advanced workout tape that was just a little too much and I was sore from it a few days after that. Today I managed to get in an exercise tv tape in the morning and 3 mile walking tape in this afternoon. Tonight we are going shoe shopping. Hoping that will help with the exercise since working out in shoes that are slightly falling apart from overuse just makes things a little rougher than it should be…
Lost about 8 lbs this week alone. Amazing what happens when you work out every single day. I’ve started doing Leslie Sansone’s walking tapes daily every day this week… and then today, on Saturday I did 20 nonstop laps of the breaststroke around the outer edge of the pool this morning.
I’m going to try to use the walking tapes to keep me motivated to actually work out daily. When I was doing the Slim in 6 a while back I was having problems doing the workouts every single day so it wasn’t giving me the amount of calorie burn I crave since my body couldn’t keep up with the workouts as I just wasn’t quite at that ‘level’ yet in endurance/strength. I could do the workouts but I was pretty sore after some of them, etc. I’ll probably do the walking tapes til I’m comfortable doing at least 3 miles every day for 6 days a week before I try integrating in too many other workouts… then I might do Power 90 again or something… or use the walking as the cardio days on power 90 or something like that. Feeling great. It’s awesome that I’m below 260 lbs again. Hope to stay here and keep going with this!!! I’m well on the way to where I want to be.
I’ve started tracking things a bit with some open office documents. I’m going to try to re-start my exercise program in the very, very near future.
I probably won’t count 1000 days like I was back a while ago since that just got to be too darn tedious, but I am planning on updating the above file to reflect current weight loss. Blue Line is weigh ins that I have recorded in this blog and in more recent things in the file at home that I may not have blogged about yet. Red line is following a goal from starting out one lb above where I started this tracking to where I think a great BMI weight would be in 5 years from now.
I like setting up a chart like this to track things since it’ll help me maintain a goal that is visible… I’m a highly visually oriented person so nice charts like this help me stay on focus and realize gains and losses far more powerfully than just putting it all in some other format.
The reason for the red line in the chart is because of some reading I was doing the last few days on some blogs related to the NO-S diet and some tips and tricks some other folks were using or have used in the past to lose weight. One blog entry talked about a book from the 1970s or so that talked about charting your goal weight loss on pen and paper and if you go above the line you eat less or exercise more and if above you go below, give yourself a little leeway, etc.
I’m planning to workout about 10-15 minutes daily in the morning… using various workouts on video and/or off of online sources like youtube. Somedays I might tweet about the morning videos from time to time… at https://twitter.com/JeffThomann in case you want to follow the videos I’m using, etc. It’s mostly going to be hasfit, bodyrock, and various other random stuff off of youtube, etc. However, finding those links can be tricky someday, so following tweets might make the search for great 10 minute workouts for you easier since it’s been a little, ok a lot, of a chore for me to gather them together…
Then at night I’ll do a longer 20-30 minute or longer workout, probably using some other youtube type sources as well as various workout dvds we’ve purchased over the years (some of which only were opened a few weeks ago even though we owned them for about 3+ years already!).
I like putting videos on tweets like that because it feeds in to facebook a lot cleaner than doing it via this blog.. also it’s a lot easier to just click the little bird icon for twitter on youtube, etc. than it is to post on the blog here… I like blogging, but for every day stuff like that tweets are better…
I’m hoping I can get to BMI goal weight by 5 years from now… I am giving myself that much time, but am hoping I’ll actually reach it much quicker than that… If I do I do, if not, not… I’m just trying to mainly get in shape, and getting to target BMI is THE WAY that traditionally has been recommended by doctors and the exercise science folks as the way to do it…
Portion control on eating is hard for me…. so it’s back to the NO S diet if I can help it. I like that diet since it’s habit based and long term based – which is something I definitely need since short term fad diets just don’t cut it for the type of long term health I’m aiming for here…
so I’m going back to my old trick I mentioned on NO S forums a while back of not carrying money with me… only putting in wallet license and other little stuff to identify me, etc. like insurance cards, etc… and then using debit/credit cards/gift cards, etc. only if I really, really, really need it – sort of hiding it from myself so I don’t use the money in gluttonous ways as I have in the past. I figure if I don’t have the money on me, it won’t go to the cafeteria at work, the snack machine, the atm machine so that I can use it to feed a vending machine, etc. Our budget is a bit tight at the moment since Tekla’s still going to school too – so that helps me not spend in excess as I might have let myself in the past…
More exercise based blog posts might be coming in the future. 🙂 😉
Got off of the workouts a few days the last few days and didn’t watch carb intake either. Going to try to get back in to it going forwards… Anyways, since it’s Memorial Day, here’s a video from this memorial day and one from last. If I remember, I’ll try to take one every year to show progress because I DO PLAN TO GET TO MY BMI GOAL WEIGHT BY AGE 45!!!
Memorial Day 2013:
Memorial Day 2012:
Today is my birthday and I’ve decided that it’s time to restart the daily workouts after this weekend. I’ve had enough time to rest and recover after the surgery a couple of months ago. So.. here’s a new ‘before’ video…
Weigh in 2/8/2013: 277.5 lbs.
Here’s a couple of Birthday Self Portraits. Many other artists do annual self portraits on birthdays, and I started this little tradition last year, so figure going forward I might try it more often.
The self portraits got me thinking about things so I started some photo self portraits shortly after that…
The hernia issue happened October 29th, 2012. I overdid it on doing a Power 90 workout. Up til that point in time I was using 10 lb weights on each arm for most of the exercises. On that day I upped it to 20 lbs on each arm for the exercises, with was just too damn much… so I got hit with a hernia and had to have it repaired with a surgery. The doctor said that it was an odd type of hernia unlike one he’d seen before because it wasn’t a tear all the way through. Instead a very long piece of fatty tissue had essentially come out from the back area up through where it should not be and the overdoing it caused that to just strain all of it much worse than it should have been which caused the surgery to be needed. The surgery was in the early part of December and I was out of work a couple of weeks to recover from that. Then I went to work about a week and half and was on a scheduled Christmas vacation that was planned before the surgery thing came up… I kind of have not gotten in to the working out too much since then. I tried a time or two to do some of the workout videos, but the strain on the area where the surgery was for some of the kicks, crunches, etc. was just too much at the time. I am hoping that I’m now ready to re-start fresh now that I’ve had another few weeks of down time that I have not been doing much exercise.
Past videos and weigh ins on the weight loss journey up til this point in time:
I went up above 290 since the ‘rest’ I had to take to let the stab wound heal was days I gorged and ate extremely badly. That was a HUGE setback!… Hopefully junk like that won’t cause me to have setbacks again in the future.
Video of ‘The stab wound’ the monring after it happened. Sorry for the crappy video quality. I was using a low resolution webcam since it was the only video recording device I had available on that day. I accidentally stabbed myself with a steak knife while doing dishes. It was in the rack drying with the point up, but our sink is very small so I just moved wrong while washing a dish and accidentally the knife went right in. I bled a ton when it happened. Very scary situation since Tekla was not home when it happened. Very hard to hold the phone and call 911 when one of your arms has to hold a towel to stop blood and the other is bleeding like crazy.
May 28, 2012
Weight Chart prior to the videos:
Just as a reference for this old chart…
135 kg = 297.624 Lbs
130 kg = 286.601 Lbs
125 kg = 275.578 Lbs
The chart sort of outlines my ups and downs… The time when I was at the heaviest was a very dark time. It seemed like death was everywhere I looked.
I think I was in a pretty deep depression at the time due to many family deaths those few years and various economic problems, as well as a lot of stressful political bullshit at work… One of my coworkers quit/got fired in a big huge spat that happened after several months of building up to it. They fought her getting unemployment checks, and that all ended us all in a courthouse type of setting in Jefferson City… one of the most nervous days I’ve ever had… It was a big fiasco. I’m not sure if she ever got her unemployment or not, or if she sued in a real lawsuit or not like she was planning to do… but anyways, in some of it I had to get sworn testimony in there about how the Associate CFO, who was sort of the head of our area had pounded fists on a table in a meeting a few years prior to this in some heated contractual negotiations, etc. (she was trying to argue something about a hostile work environment, etc.)… A few months after that whole fiasco, I was told that there just wasn’t room in the budget for me any more, and I was ‘reassigned’ to another department.
There was quite a bit of hostility in myself after that retaliation for speaking up… which is exactly what I still think that was all about… add in that type of getting pushed around to depression, etc. and with my personality being to overeat when feeling down or nervous, and it was just a horrible situation all around… I was a walking time bomb and heart attack ready to hit. Luckily, my rationale side, and amazing better half kept me sane during these insane times – so I didn’t buy up big bulks of fertilizer to use as a weapon of mass destruction, and stuck with causing havock in video games like Grand Theft Auto III, Vice City, San Andreas, various old NES games, etc. Entropia Universe, the video game, was a part of the depression, etc. as you can read about in my other blog as the developers in that game love to make promises they can’t and just won’t keep… and the love to break expensive items and estates in game that you pay for with real cash after you pay for it, sometimes for months, or years (taming still isn’t back since version update 10, etc)… However, even despite all the bull shit with that game, it was something I had some control over in my life… sort of this little escape from reality that was always there since I started playing it in 2007. There was some documentary on Eminem I watched on youtube the other day that talks about how his alter ego existed vs his real name use because it was this sort of alter ego he went in to deal with reality sort of and have control over… the documentary said that lots of folks that grew up in some conditions similar to his had the same type of issues sometimes. I think my avatar in Entropia has sort of turned in to that type of alter identity for me. I guess, like Neverdie, I am my avatar.
(note – blog link in above paragraph is now on a private blog, so it won’t work… new blog for entropia can be found at https://entropiascams.wordpress.com/ – I had to start the new blog and make old one private (although backup does exist in xml file that you can find a link to over on the new blog if you use a password in one of the posts over there… hint: password is a simple name that most folks that have played entropia a long time should know… it starts with an M and ends in an O… 🙂 ))
(August 2015 update on the job issue… currently working as a Dual Rate First Responder/Security Officer at the Isle of Capri Casino in Boonville, Missouri. I’ve held this job less than a month so far. Before that I was only a Security Officer a few months, and prior to that worked as a Steward at the Casino. I have a few updates to resume still needed.)
I have grown to love my new job… so sometimes the God(s) do have a plan. I actually kick ass at work now since I’m 3000% hyper focused. Also, I don’t have the constant man hating bullshit that I had to experience daily in my previous department. At one time back then my Supervisor back then actually hung up the phone and outloud gabbed about how the problems they were having was all his fault because he was a man. It was highly funny/ironic/sad at the time because the only other guy in the area we worked in and I had to go to a human resource training session the day before that talked a lot about how sexual discrimination was so bad to have in the work place, etc. In that department, at least at one time there was a massive amount of sexual discrimination of men in the department was happening by the female supervisor and boss… All the while chitty chatty brown nosing gossipy bitch who sat in the cubicle next to mine got a raise. They never really did this discrimination stuff openly. What they’d do is this stupid crap of creating a new position that did the exact same job of who they wanted out… then after they purposefully got the job duties overlapped enough they’d assign the old worker they wanted out the bullshit jobs like manually closing out 50,000 or so accounts in a huge database where a pulldown menu had to be selected to close it, and this backlog of unclosed visits existed because the brown nosers never did their job but did a good enough job of hiding that fact until months later that they were never reprimanded… and then after assigning the crappy job they’d say that due to the overlapping of duties, there just is no need for the person that was there longest, etc. It’s all political bullshit…
However, luckily the new position I’m in now has much less of that type of stuff going on. For the first time in my life I work for a Department Manager that actually gives a damn about what her employees think! Just the other day I had an hour long meeting with supervisor and department manager just to discuss a handful of emails I’d sent where I explained some concerns I had about processes in the office that I didn’t agree with. At no other job I’ve ever had in the past has anyone ever taken the time to care that much… That’s an awesome feeling. It’s nice to have control over your own real life world a little, and have coworkers that actually care about what you have to say and think. Also, even though I do have to listen to some coworkers and their phone conversations nowadays, it’s nothing like the hateful bullcrap I used to have in my old department where the brown nosing bitches like to slam phones down after the call, call names to the other party after that, and then repeat back the entire conversation they just had voicing out loud with as much hatred as possible why the other party was wrong, on every paragraph in the conversation, EVERY time they take a call or make a call, either on the office phone or on their own private cell phone… That type of venomous poison is easily spread as it’s yelled out daily. Kinda sad to say it but it’s almost too bad that rattlesnake they found in the hallway outside of my old department didn’t find it’s way in the mail slots. Might have adjusted some attitudes in that area, but I doubt it would have done any good. Hopefully some of the self-loathing venom being spewed from that old office can recede from that area in the future as it really just causes endless cycles of negativity to draw itself in more and more daily…
Hopefully, as I continue down a healthy past in the near future, this control over my own life can only get better and better over time. We are now in the age of Aquarius. Enlightenment that was just beyond grasp is now within reach! 🙂 😉
That is a weight loss of 20.3 lbs since 9/3/2012. It’s a weight loss of 24.2 lbs since 6/24/2012, and it means I’ve got somewhere between 95.3 – 132.3 lbs more to loose to get to target BMI weight.
This is the lowest weight I’ve been in many, many, many years, and it feels awesome. I’m honestly surprised it’s this low since I had big spaghetti meals at least twice this week and yesterday morning had two donuts for breakfast…
Today will probably be a rest day since I’m in a good place. I am not nearly as sore today as I was thinking I would be after that intense workout yesterday, so could workout today, but don’t really want to push it since I need rest from time to time to be able to continue this thing strong in the coming days.
Well, it’s the 29th day of the 1000 day challenge. Tomorrow is day 30, the time of no more taking it easy…
Tomorrow I will start the 2nd month’s challenge, which will be doing that second workout every day, at least 5 days a week – 6 if possible. I will keep doing the one workout a day in the morning, and then do this second workout after work. I expect to see some major calorie burning going on since I’m basically going to be doubling the number of calories burned daily through exercise. Because of that I probably will need to keep an eye on my blood sugar a lot more than I have up til now because going low on sugar can be a big problem for me since I’m diabetic. It’s never been an issue too much up til now since I never really went to my max on exercise, but doing two hard workouts daily might put me there…
Today I also tried doing a little writing at lunch. I’m going to try to make that in to a habit over time.. I’m using the habit tracker from the LDS that was linked to from one of the first posts about the 1000 day challenge. I’m using that tracker for stuff like that instead of the main ones because it lets me track a little easier than the regular one that tracks day by day… since it’s a cross off tracker. I’m also using that tracker to start tracking my times of going to the gas station and paying at the pump (instead of going in, and likely picking up some diet soda and snacks in the convenience store while at as I typically have done in the past – a bad habit I’m trying to start to break…)
I decided to go ahead and shoot the video for this ‘month’ tonight since it’s still afternoon so the light is good…
Plus I really just kind of want to see where I am visually with the video comparisons so that I know where I need to go as that sort of gives me inspiration about what level I need to aim for tomorrow and going forward. The videos take a little while to upload and link to, etc. and this blog posting takes a little while to put together so I’m probably going to not exercise tonight, or on other month ends when these types of videos get posted.
Today’s weigh in weight is 273.6 lbs. That’s 19 lbs down since 9/3/2012, and 22.9 lbs down since 6/24/2012. That puts my goal of ‘getting in to my BMI target range’ at somewhere between 96.6 lbs -133.6 lbs more to lose. It’d be nice if I reach that goal in the next year or so, but if it takes longer, it takes longer… That’s why I’m making this is a 1000 day challenge, not a 30 day challenge, not a 90 day challenge, but 1000 day challenge… In the past I’d have seen this sort of progress and just quit after that… not this time… going all the way to that 1000 days, exercising and doing other things to live a better life than I ever have in my entire life. It will be so nice to actually get to the ‘BMI’ weight that Doctors are always talking about… that weight where people can’t say you are obese any more… where you can look at them and say I got down to my goal weight, why aren’t you there yet?… 😉
Here’s the video I shot this afternoong, Day 29 of the 1000 Day Challenge (10/2/2012)
Here’s the video from Day zero of the 1000 day challenge (9/3/2012) – 292.6 lbs
Below are the videos and weight ins from before the 1000 day challenge when I tried to do the Power 90 but had to quit around day 60 because of an accidental stab wound… which caused me to have to ‘rest’ 2 weeks which really was not good on the weight loss thing, but that’s the past… I’m looking forward now… Just looking at the videos for comparison purposes… Even though the past is the past, it’s good to know where you came from so that you can tell where you are going…
8/21/2012 – 284.6 lbs
8/16/2012 – 285.3 lbs:
8/9/2012 – 281.8 lbs
8/1/2012 – 284.8 lbs
7/24/2012 – 286.2 lbs
7/17/2012 – 289.2 lbs:
7/14/2012 – 288.6 lbs
6/29/2012 I was 292.1 lbs
6/24/2012 I was 296.5 lbs
Memorial Day – May 28, 2012 –
I have to thank my amazing wife, Tekla, for being behind me all the way in this crazy 1000 day challenge thing. Sorry I wake you up so early darling but now you can start to see the progress…
This is only the beginning…
Much more to come. 😉 🙂 :p
(*note – if some of the videos don’t show yet, it’s probably because they are not done uploading yet… Currently uploading the oldest ones and they are only at 5% upload progress so far in youtube at the time of this posting… if you really have to see the vids, come back and look again tomorrow…*)
Today was staff appreciation day at work so I got a nice bbq lunch for free! Also, the boss decided to hand out ‘incentive cards’ today… We don’t work on a commission, but do work on a system that is somewhat similar to that sort of, where we have monthly audits done, and if you do so well in an audit you are eligible for an incentive card. There’s been a few months before now that I was not getting cards since our section was not eligible for them because of a joint team agreement to not have audits done for a few months due to a massive change in job duties (we wen’t from a single payer per patient account rep system to an alpha split based on patient’s last name so we all had to learn one another’s payers websites, phone numbers, contact info, special billing procedures, etc. inside and out and have been doing that the last couple of months)… The max incentive is $100.00, and we get a percentage of that based on audit scores. This round – I got the full one hundred bucks… so I decided to go and spend it…
Went to Wal-Mart with the intention of buying a doorway pull up thing that I saw a few months back… but ended up getting a 7 in 1 system that included that from Gold’s Gym. This thing has the door way pull up system, a ab roller (which basically is a lawn mower tire with an axle on it), and something very similar to the ‘perfect pushup’ infomercial item that is always blasted on late night tv these days… UNFORTUNATELY I won’t be able to use the pull up bar for a while until I get below 250 lbs since the Walmart employee at Wal-mart that I asked about the weight max on it (since it didn’t have it on the box, just on stuff inside of the box in manual, etc.) lied and said that the max weight was 300 or more lbs… I should take it back based on that premise alone, but won’t… It’s just an incentive to get down to that weight. I’ve come so far… hopefully a few more months and I’ll be there. I can still use the other parts in this kit for now… Also got a neat little tool in this gizmo… comes with a gizmo that has screwdriver and little hex wrench and hex screwdriver thingy too.
(there was another combo set from Gold’s Gym there that didn’t have the ‘perfect pushup’ gizmo but had something similar to the ‘shake weight’… after watching the South Park Episode on Shake Weight a few weeks back, and also after feeling how much strain is on my wrists doing the close pushups in the Power 90, I figured I definitely wanted the pushup gizmo instead of the shake weight deally bopper, lol)
Then decided to look around at Walmart for a few other things while I was in the exercise equipment aisle…
Found a nice little 8 lb medicine ball… Its a lot softer than most medicine balls I’ve seen… it’s like a plastic ball with sand inside of it… the plastic is soft. I hope it holds up. Seems like it’s very much more ergonomic than most medicine balls I’ve seen before that are made from hard plastic that is more like a basketball… this thing is more like a volleyball/kickball type of material… and it’s nice design… looks like a bowling ball from a distance.
Then… found a nice little dumbbell set that comes with a adjustable kettle bell handle so went ahead and picked it up too. I figure I better learn how to do the swings on this lighter adjustable system instead of trying to use that heavy ol ghettobell/concrete block and rope monster I put together a few days ago. There are four 7.5 lb weights there so there’s a max of 30 lbs if I use them all (unless I mix and match with some of my other weights that I already own). I’ll probably start with just two of them – or 15 lbs since that’s a fairly light weight amount, but enough that it’ll be a challenge at the start of learning this thing… I’ve read and heard on various kettle bell instruction videos in various places online that if you are going to get in to it, you need to use a weight that’s not too heavy but not too light because too light of a weight (which I suspect 7.5 lbs would be for me) will teach you bad form… which is bad news for when you go up in weight…
Well, about 75 bucks out of the hundred is now gone… but this is some stuff I’ll be using for years from now, and the benefits of having it will be enormous. I will still keep the ghetto bell in the car for now, but won’t probably approach it for a while til I’m ready because I think the last couple of times I tried it my back/neck was really strained afterwards much more than they should have been. Need to build up to that…
The other 25 bucks will probably go doing something fun with Tekla tomorrow… (on rest/s day). We are thinking about going to see a movie, but the only one that looks like it’d be worth spending money on that’s playing is Judge Dredd, which I’m not really sure if either of us wants to see or not… if we don’t do that we’ll do something else.. maybe go out and eat or something.
The morning workout for Day 17 of the 1000 Day Challenge is now completed. I started out doing Live Exercise’s Kick Boxing routine, only using 5 lb weight instead of bands… then the roku stalled on me, so I had to abandon that and move on. I see that there’s a bodylastics channel on youtube, so I might try to get some videos from it on the plex channel in roku instead of going through the regular live exercise channel on roku since it seems to stall a lot. I might try to get some bands someday, but for now, the weights should be ok I think. http://www.youtube.com/user/bodylastics?feature=watch
Moved on to 12 Minute Madness workout from Bodyrock. That is a tough workout. I had to pause it about one minute before the end to catch my breathe because I was breathing so hard. It’s only 12 minutes, but it will hit you hard if you try to do it all the way through.
Day 16 weigh in for this 1000 day journey:
That’s a weight loss of 16.1 lbs since 9/3/2012 when I started the 1000 days, and a loss of 20.00 lbs exactly since 6/24/2012 when I originally started the Power 90 workouts before being interrupted by the knife wound. It feels good to finally officially be able to say I’ve lost 20 lbs in less than 3 months! 🙂
Now, if I can just keep it up and stay focused til I get to the BMI goal weight, which is anywhere from 140-177 lbs roughly…. That means the goal is somewhere between 99.5 – 136.5 lbs more to lose. It feels fantastic to be able to say that the goal is less than 100 lbs away. I have not been able to say that for quite some time. I know I probably can’t keep up the speed of loss that I have been able to do so far since I probably will hit plateaus along the way, but if I can, I should hopefully be able to achieve the bmi goal far quicker than I originally intended. However, I’m not going to put too many hopes on that yet since I don’t want to push myself too darn hard. Just work it slowly off, working a little every day towards the goals.
Once I do get down to that bmi weight the main goal for this 1000 day thing will be met, but then will come the tough part of maintaining that weight. That’s one of the reasons I made this challenge at least 1000 days in length – to give myself enough time to stay healthy for a relatively lengthy period of time. I do plan to keep it up the rest of my life actually, but 1000 days is just sort of a way to mentally keep track of an obtainable end goal for now. Little 30 day challenges, crash diets, and stuff like the Power 90 by itself are short term goals, not ‘healthy living for the long haul.’ I’m in this for the long haul! 🙂 (that’s something I could not say a few years ago since I was always looking too much at short term goals, getting disappointed when the short term goals were not getting met, and then just gave up… no more giving up… )
Today is Day Zero of the 1000 day challenge. Tomorrow morning I will restart the Power 90 Level I-II dvd workout. I will probably do the level I-II tapes for at least a week or a few days before moving up to III-IV again. I might have to do a full 30 days of them… only time will tell. Either way, I plan to do either a Power 90 or some similar type of workout EVERY morning for 1000 days, except once a week — and even then, the once a week thing may just get ignored and I might just do workout every day.
The stab wound kept me from working out for a week and then I just sort of let my diet go to hell the last few days after that since I knew I would be starting this 1000 day thing… I found it difficult to re-start the workouts, especially at the level I was before the one week forced down time… so now like Phoenix, I am rising again and I will succeed!
It will be tough but I can do it and will do it! My main goal, if it is possible, is to get to my ‘goal BMI’ weight by the end of the 1000 days… which should, for my height be somewhere around 140-177 lbs or so since I’m roughly 6′ tall, give or take an inch or two….
I just did a weigh in and am currently 292.6. That is a sad weight gain of many lbs, but at least I did not gain back all of the weight that I had before I started the Power 90 completely (I was over 296 lbs before that), just a lot of it (about 7.6 lbs gained in two weeks or so, give or take)..
so, therefore, the goal is to basically lose anywhere from 115.6 – 152.6 lbs over the course of the next 1000 days. 1000/7 = 142.857 so I basically need to lose about a lb a week or more to get to my goals.
I think that’s very doable. Actually, I know that I can exceed that since I’ve done it before, but I’m not sure if I’ll be able to exceed it every week since I’m sure I’ll hit a plateau eventually in some way… I think, NO, I KNOW I can do this, and I WILL DO IT. I will have other goals as I go along, but the first month is to do a morning workout every day, except on Sundays if possible… may even do a workout then too, but probably not. I will also probably do more too. I want to start doing a workout in the morning and one in the evening, and do the No S diet all the while because I think that will be more sustainable then some crazy diet scheme that many yo-yo dieters use. I don’t know if I’ll list everything in as much detail as in the past since I may use variety of exercise plans as the Power 90 may get old now and then. I have a weighted vest, so may just take that for a walk or jog some days… Found tons of exercise videos online through roku and youtube, so may try yoga somedays, etc. The main thing is there has to be some exercise and diet I consistently follow to get to my weight loss goals. I will add in art goals now and then some months, and continue those as I have set myself up for at least 32 ‘goals’ and the morning workout, evening workout, and no s diet are at least 3 of those monthly goals. I may not always do all three starting out, but by the third month plan to strictly adhere to all three and add various other things along the way… This is going to be extremely challenging, but not impossible, and very doable, so I think I can, I must, and I WILL! I have decided. Now it’s time to commit, and then succeed!!!! 🙂