loosing weight – below 240 lbs.

236 lbs

Down to 236 lbs today!

I have not really been focused on eating right or exercising lately due to taking care of the baby, etc. (hard to avoid snacks and caffeine when you are up all hours of the night) so that new job I picked up a few months back has really been helping me lose weight more than anything so far lately… I did do a few kettlebell swings the last week or two from time to time, but nothing too serious…

Tomorrow I DO Plan to start working on a new workout schedule daily. I’m focusing on some Tai-Chi and yoga type stuff for now for flexibility since there are some aches and pains the job is giving me, and I’m hoping that type of stretching workouts will help with that type of problem. I’ll eventually go in to some other workouts that are more aerobic down the road, but for now this is what I’m feeling the need to do since I have to listen to my body…

Below 250 lbs!

Well, the weigh in today shows that I’ve lost about 17 lbs since last weigh in a little over 40 days ago! I can finally officially say I weigh less than 250 lbs. I have not been exercising a lot, but have taken on a job that has me on my feet all day doing a lot of bending, lifting, and other types of moving. I had noticed that my old pants waist line was looking way to huge so figured it’s time to do a weigh in.

It’s an evening job, and the pay’s not all that great, but at least it is full-time and apparently it literally is causing me to “work my ass off” so it’s not all that bad… kinda nice to get paid to workout so to speak instead of paying some gym.

The last couple of days I’ve been doing a little bit of a workout before work too, mainly aerobic stuff with a wii like Just Dance, or some simple little aerobic exercise tape, etc. If I can keep that up consistently and keep the job at least a few months, perhaps I can get below the ‘red line’ that was my original goal target before I slacked off a while back and had to create that second ‘goal line’… It’d be nice to actually be able to get to my bmi weight, especially now that the young one is on the way in a little over a month. Got to get in shape to keep up with the young ones.

Happy New Year

I was watching the news the other day and they said that you should choose one word as a new years resolution goal and focus on it the entire year. This year’s word for me is “health.” I plan to obtain that resolution/goal in a variety of ways. It includes both diet as well as exercise, but also includes a lot of other things too such as staying away from foods I’m allergic too more than I did last year, looking for non-traditional as well as traditional ways of being healthy, focusing on environmental things that keep me from the goal of being healthy, de-stressing, focusing on health issues of those around me, listening to my body more, and a lot of other things. Happy new year to everyone.

Hope this year is a great one for you. Be excellent to one another!

slowly making progress

weight chart

Progress is slower than it should be since I probably gained a few lbs after grandma’s funeral a few weeks back due to stress eating, and because I haven’t been super focused on working out daily or watching carb intake. Last week I missed a few days of working out since I tried an advanced workout tape that was just a little too much and I was sore from it a few days after that. Today I managed to get in an exercise tv tape in the morning and 3 mile walking tape in this afternoon. Tonight we are going shoe shopping. Hoping that will help with the exercise since working out in shoes that are slightly falling apart from overuse just makes things a little rougher than it should be…

Back on Track

Finally below 260 lbs! πŸ™‚

Lost about 8 lbs this week alone. Amazing what happens when you work out every single day. I’ve started doing Leslie Sansone’s walking tapes daily every day this week… and then today, on Saturday I did 20 nonstop laps of the breaststroke around the outer edge of the pool this morning.

I’m going to try to use the walking tapes to keep me motivated to actually work out daily. When I was doing the Slim in 6 a while back I was having problems doing the workouts every single day so it wasn’t giving me the amount of calorie burn I crave since my body couldn’t keep up with the workouts as I just wasn’t quite at that ‘level’ yet in endurance/strength. I could do the workouts but I was pretty sore after some of them, etc. I’ll probably do the walking tapes til I’m comfortable doing at least 3 miles every day for 6 days a week before I try integrating in too many other workouts… then I might do Power 90 again or something… or use the walking as the cardio days on power 90 or something like that. Feeling great. It’s awesome that I’m below 260 lbs again. Hope to stay here and keep going with this!!! I’m well on the way to where I want to be.

starting to track things again

Image

starting up again copy

I’ve started tracking things a bit with some open office documents. I’m going to try to re-start my exercise program in the very, very near future.

I probably won’t count 1000 days like I was back a while ago since that just got to be too darn tedious, but I am planning on updating the above file to reflect current weight loss. Blue Line is weigh ins that I have recorded in this blog and in more recent things in the file at home that I may not have blogged about yet. Red line is following a goal from starting out one lb above where I started this tracking to where I think a great BMI weight would be in 5 years from now.

I like setting up a chart like this to track things since it’ll help me maintain a goal that is visible… I’m a highly visually oriented person so nice charts like this help me stay on focus and realize gains and losses far more powerfully than just putting it all in some other format.

The reason for the red line in the chart is because of some reading I was doing the last few days on some blogs related to the NO-S diet and some tips and tricks some other folks were using or have used in the past to lose weight. One blog entry talked about a book from the 1970s or so that talked about charting your goal weight loss on pen and paper and if you go above the line you eat less or exercise more and if above you go below, give yourself a little leeway, etc.

I’m planning to workout about 10-15 minutes daily in the morning… using various workouts on video and/or off of online sources like youtube. Somedays I might tweet about the morning videos from time to time… at https://twitter.com/JeffThomann in case you want to follow the videos I’m using, etc. It’s mostly going to be hasfit, bodyrock, and various other random stuff off of youtube, etc. However, finding those links can be tricky someday, so following tweets might make the search for great 10 minute workouts for you easier since it’s been a little, ok a lot, of a chore for me to gather them together…

Then at night I’ll do a longer 20-30 minute or longer workout, probably using some other youtube type sources as well as various workout dvds we’ve purchased over the years (some of which only were opened a few weeks ago even though we owned them for about 3+ years already!).

I like putting videos on tweets like that because it feeds in to facebook a lot cleaner than doing it via this blog.. also it’s a lot easier to just click the little bird icon for twitter on youtube, etc. than it is to post on the blog here… I like blogging, but for every day stuff like that tweets are better…

I’m hoping I can get to BMI goal weight by 5 years from now… I am giving myself that much time, but am hoping I’ll actually reach it much quicker than that… If I do I do, if not, not… I’m just trying to mainly get in shape, and getting to target BMI is THE WAY that traditionally has been recommended by doctors and the exercise science folks as the way to do it…

Portion control on eating is hard for me…. so it’s back to the NO S diet if I can help it. I like that diet since it’s habit based and long term based – which is something I definitely need since short term fad diets just don’t cut it for the type of long term health I’m aiming for here…

so I’m going back to my old trick I mentioned on NO S forums a while back of not carrying money with me… only putting in wallet license and other little stuff to identify me, etc. like insurance cards, etc… and then using debit/credit cards/gift cards, etc. only if I really, really, really need it – sort of hiding it from myself so I don’t use the money in gluttonous ways as I have in the past. I figure if I don’t have the money on me, it won’t go to the cafeteria at work, the snack machine, the atm machine so that I can use it to feed a vending machine, etc. Our budget is a bit tight at the moment since Tekla’s still going to school too – so that helps me not spend in excess as I might have let myself in the past…

More exercise based blog posts might be coming in the future. πŸ™‚ πŸ˜‰

Fresh Start

Edit 5/27/2013
Got off of the workouts a few days the last few days and didn’t watch carb intake either. Going to try to get back in to it going forwards… Anyways, since it’s Memorial Day, here’s a video from this memorial day and one from last. If I remember, I’ll try to take one every year to show progress because I DO PLAN TO GET TO MY BMI GOAL WEIGHT BY AGE 45!!!

Memorial Day 2013:

Memorial Day 2012:

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Today is my birthday and I’ve decided that it’s time to restart the daily workouts after this weekend. I’ve had enough time to rest and recover after the surgery a couple of months ago. So.. here’s a new ‘before’ video…

Weigh in 2/8/2013: 277.5 lbs.IMG_20130208_072324

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Here’s a couple of Birthday Self Portraits. Many other artists do annual self portraits on birthdays, and I started this little tradition last year, so figure going forward I might try it more often.

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The self portraits got me thinking about things so I started some photo self portraits shortly after that…
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More photos:
http://halfwaytoseventyfour.shutterfly.com/pictures/187

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Today’s video:
2/8/2013
277.5 lbs

………..
The hernia issue happened October 29th, 2012. I overdid it on doing a Power 90 workout. Up til that point in time I was using 10 lb weights on each arm for most of the exercises. On that day I upped it to 20 lbs on each arm for the exercises, with was just too damn much… so I got hit with a hernia and had to have it repaired with a surgery. The doctor said that it was an odd type of hernia unlike one he’d seen before because it wasn’t a tear all the way through. Instead a very long piece of fatty tissue had essentially come out from the back area up through where it should not be and the overdoing it caused that to just strain all of it much worse than it should have been which caused the surgery to be needed. The surgery was in the early part of December and I was out of work a couple of weeks to recover from that. Then I went to work about a week and half and was on a scheduled Christmas vacation that was planned before the surgery thing came up… I kind of have not gotten in to the working out too much since then. I tried a time or two to do some of the workout videos, but the strain on the area where the surgery was for some of the kicks, crunches, etc. was just too much at the time. I am hoping that I’m now ready to re-start fresh now that I’ve had another few weeks of down time that I have not been doing much exercise.

Past videos and weigh ins on the weight loss journey up til this point in time:

10/2/2012:
273.6 lbs:

9/3/2012
292.6 lbs

I went up above 290 since the ‘rest’ I had to take to let the stab wound heal was days I gorged and ate extremely badly. That was a HUGE setback!… Hopefully junk like that won’t cause me to have setbacks again in the future.


Video of ‘The stab wound’ the monring after it happened. Sorry for the crappy video quality. I was using a low resolution webcam since it was the only video recording device I had available on that day. I accidentally stabbed myself with a steak knife while doing dishes. It was in the rack drying with the point up, but our sink is very small so I just moved wrong while washing a dish and accidentally the knife went right in. I bled a ton when it happened. Very scary situation since Tekla was not home when it happened. Very hard to hold the phone and call 911 when one of your arms has to hold a towel to stop blood and the other is bleeding like crazy.

8/21/2012
284.6 lbs

8/16/2012
285.3 lbs:

8/9/2012
281.8 lbs

8/1/2012
284.8 lbs

7/24/2012
286.2 lbs

7/17/2012
289.2 lbs:

7/14/2012
288.6 lbs

Before then

6/29/2012
292.1 lbs

6/24/2012
296.5 lbs

Memorial Day
May 28, 2012

4/30/2012

4/10/2012

Weight Chart prior to the videos:

Just as a reference for this old chart…
135 kg = 297.624 Lbs
130 kg = 286.601 Lbs
125 kg = 275.578 Lbs

The chart sort of outlines my ups and downs… The time when I was at the heaviest was a very dark time. It seemed like death was everywhere I looked.

(https://jeffthomann.wordpress.com/2012/02/09/2189/ – list of most of the recent funerals in the family)

I think I was in a pretty deep depression at the time due to many family deaths those few years and various economic problems, as well as a lot of stressful political bullshit at work… One of my coworkers quit/got fired in a big huge spat that happened after several months of building up to it. They fought her getting unemployment checks, and that all ended us all in a courthouse type of setting in Jefferson City… one of the most nervous days I’ve ever had… It was a big fiasco. I’m not sure if she ever got her unemployment or not, or if she sued in a real lawsuit or not like she was planning to do… but anyways, in some of it I had to get sworn testimony in there about how the Associate CFO, who was sort of the head of our area had pounded fists on a table in a meeting a few years prior to this in some heated contractual negotiations, etc. (she was trying to argue something about a hostile work environment, etc.)… A few months after that whole fiasco, I was told that there just wasn’t room in the budget for me any more, and I was ‘reassigned’ to another department.

There was quite a bit of hostility in myself after that retaliation for speaking up… which is exactly what I still think that was all about… add in that type of getting pushed around to depression, etc. and with my personality being to overeat when feeling down or nervous, and it was just a horrible situation all around… I was a walking time bomb and heart attack ready to hit. Luckily, my rationale side, and amazing better half kept me sane during these insane times – so I didn’t buy up big bulks of fertilizer to use as a weapon of mass destruction, and stuck with causing havock in video games like Grand Theft Auto III, Vice City, San Andreas, various old NES games, etc. Entropia Universe, the video game, was a part of the depression, etc. as you can read about in my other blog as the developers in that game love to make promises they can’t and just won’t keep… and the love to break expensive items and estates in game that you pay for with real cash after you pay for it, sometimes for months, or years (taming still isn’t back since version update 10, etc)… However, even despite all the bull shit with that game, it was something I had some control over in my life… sort of this little escape from reality that was always there since I started playing it in 2007. There was some documentary on Eminem I watched on youtube the other day that talks about how his alter ego existed vs his real name use because it was this sort of alter ego he went in to deal with reality sort of and have control over… the documentary said that lots of folks that grew up in some conditions similar to his had the same type of issues sometimes. I think my avatar in Entropia has sort of turned in to that type of alter identity for me. I guess, like Neverdie, I am my avatar.

(note – blog link in above paragraph is now on a private blog, so it won’t work… new blog for entropia can be found at https://entropiascams.wordpress.com/ – I had to start the new blog and make old one private (although backup does exist in xml file that you can find a link to over on the new blog if you use a password in one of the posts over there… hint: password is a simple name that most folks that have played entropia a long time should know… it starts with an M and ends in an O… πŸ™‚ ))

(August 2015 update on the job issue… currently working as a Dual Rate First Responder/Security Officer at the Isle of Capri Casino in Boonville, Missouri. Β I’ve held this job less than a month so far. Before that I was only a Security Officer a few months, and prior to that worked as a Steward at the Casino. I have a few updates to resume still needed.)

I have grown to love my new job… so sometimes the God(s) do have a plan. I actually kick ass at work now since I’m 3000% hyper focused. Also, I don’t have the constant man hating bullshit that I had to experience daily in my previous department. At one time back then my Supervisor back then actually hung up the phone and outloud gabbed about how the problems they were having was all his fault because he was a man. It was highly funny/ironic/sad at the time because the only other guy in the area we worked in and I had to go to a human resource training session the day before that talked a lot about how sexual discrimination was so bad to have in the work place, etc. In that department, at least at one time there was a massive amount of sexual discrimination of men in the department was happening by the female supervisor and boss… All the while chitty chatty brown nosing gossipy bitch who sat in the cubicle next to mine got a raise. They never really did this discrimination stuff openly. What they’d do is this stupid crap of creating a new position that did the exact same job of who they wanted out… then after they purposefully got the job duties overlapped enough they’d assign the old worker they wanted out the bullshit jobs like manually closing out 50,000 or so accounts in a huge database where a pulldown menu had to be selected to close it, and this backlog of unclosed visits existed because the brown nosers never did their job but did a good enough job of hiding that fact until months later that they were never reprimanded… and then after assigning the crappy job they’d say that due to the overlapping of duties, there just is no need for the person that was there longest, etc. It’s all political bullshit…

However, luckily the new position I’m in now has much less of that type of stuff going on. For the first time in my life I work for a Department Manager that actually gives a damn about what her employees think! Just the other day I had an hour long meeting with supervisor and department manager just to discuss a handful of emails I’d sent where I explained some concerns I had about processes in the office that I didn’t agree with. At no other job I’ve ever had in the past has anyone ever taken the time to care that much… That’s an awesome feeling. It’s nice to have control over your own real life world a little, and have coworkers that actually care about what you have to say and think. Also, even though I do have to listen to some coworkers and their phone conversations nowadays, it’s nothing like the hateful bullcrap I used to have in my old department where the brown nosing bitches like to slam phones down after the call, call names to the other party after that, and then repeat back the entire conversation they just had voicing out loud with as much hatred as possible why the other party was wrong, on every paragraph in the conversation, EVERY time they take a call or make a call, either on the office phone or on their own private cell phone… That type of venomous poison is easily spread as it’s yelled out daily. Kinda sad to say it but it’s almost too bad that rattlesnake they found in the hallway outside of my old department didn’t find it’s way in the mail slots. Might have adjusted some attitudes in that area, but I doubt it would have done any good. Hopefully some of the self-loathing venom being spewed from that old office can recede from that area in the future as it really just causes endless cycles of negativity to draw itself in more and more daily…

Hopefully, as I continue down a healthy past in the near future, this control over my own life can only get better and better over time. We are now in the age of Aquarius. Enlightenment that was just beyond grasp is now within reach! πŸ™‚ πŸ˜‰