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Not much to write home about… just tinkering with filters and stuff that I haven’t touched for years. Perhaps it’s time to get back in there and start playing around! 🙂
I’ve started tracking things a bit with some open office documents. I’m going to try to re-start my exercise program in the very, very near future.
I probably won’t count 1000 days like I was back a while ago since that just got to be too darn tedious, but I am planning on updating the above file to reflect current weight loss. Blue Line is weigh ins that I have recorded in this blog and in more recent things in the file at home that I may not have blogged about yet. Red line is following a goal from starting out one lb above where I started this tracking to where I think a great BMI weight would be in 5 years from now.
I like setting up a chart like this to track things since it’ll help me maintain a goal that is visible… I’m a highly visually oriented person so nice charts like this help me stay on focus and realize gains and losses far more powerfully than just putting it all in some other format.
The reason for the red line in the chart is because of some reading I was doing the last few days on some blogs related to the NO-S diet and some tips and tricks some other folks were using or have used in the past to lose weight. One blog entry talked about a book from the 1970s or so that talked about charting your goal weight loss on pen and paper and if you go above the line you eat less or exercise more and if above you go below, give yourself a little leeway, etc.
I’m planning to workout about 10-15 minutes daily in the morning… using various workouts on video and/or off of online sources like youtube. Somedays I might tweet about the morning videos from time to time… at https://twitter.com/JeffThomann in case you want to follow the videos I’m using, etc. It’s mostly going to be hasfit, bodyrock, and various other random stuff off of youtube, etc. However, finding those links can be tricky someday, so following tweets might make the search for great 10 minute workouts for you easier since it’s been a little, ok a lot, of a chore for me to gather them together…
Then at night I’ll do a longer 20-30 minute or longer workout, probably using some other youtube type sources as well as various workout dvds we’ve purchased over the years (some of which only were opened a few weeks ago even though we owned them for about 3+ years already!).
I like putting videos on tweets like that because it feeds in to facebook a lot cleaner than doing it via this blog.. also it’s a lot easier to just click the little bird icon for twitter on youtube, etc. than it is to post on the blog here… I like blogging, but for every day stuff like that tweets are better…
I’m hoping I can get to BMI goal weight by 5 years from now… I am giving myself that much time, but am hoping I’ll actually reach it much quicker than that… If I do I do, if not, not… I’m just trying to mainly get in shape, and getting to target BMI is THE WAY that traditionally has been recommended by doctors and the exercise science folks as the way to do it…
Portion control on eating is hard for me…. so it’s back to the NO S diet if I can help it. I like that diet since it’s habit based and long term based – which is something I definitely need since short term fad diets just don’t cut it for the type of long term health I’m aiming for here…
so I’m going back to my old trick I mentioned on NO S forums a while back of not carrying money with me… only putting in wallet license and other little stuff to identify me, etc. like insurance cards, etc… and then using debit/credit cards/gift cards, etc. only if I really, really, really need it – sort of hiding it from myself so I don’t use the money in gluttonous ways as I have in the past. I figure if I don’t have the money on me, it won’t go to the cafeteria at work, the snack machine, the atm machine so that I can use it to feed a vending machine, etc. Our budget is a bit tight at the moment since Tekla’s still going to school too – so that helps me not spend in excess as I might have let myself in the past…
More exercise based blog posts might be coming in the future. 🙂 😉
5/26/2011 – 22 Minute Self Portrait © Jeff Thomann 5/26/2011
Media: Ballpoint Pen on Paper
I’m not too keen on the that big right eye and super dark area right below the chin in the neck, but that’s the sort of stuff that happens when you are doing a self portait. Actually, the eye kind of adds to that expression I think. I probably went in to too dark and harsh lines too quickly about 20 minutes in — easy to do in this type of drawing. Also, working near the edge of the paper is always a tricky thing to do, but an important thing to do.
Emotions play a big part in drawing. I had a pretty rough/stressful day at work, so I think that played in to this a little in the expressionism gestures in the line quality, etc.
I stopped it at 22 minutes instead of half an hour because I felt that if I kept going I was really going to overwork it way too much. Getting fine details in a quick sketch is always a tricky thing to do. How far is going to far. How much time is left. The clock starts to not matter much but I want to keep these below 30 minutes for now.
I ultimately want to do one quick sketch like this daily and then one longer work that takes a long time on the side after that. This is a transition in to that. Currently I’m working on some color pencil drawings for the longer drawing, but didn’t work on it yesterday or today. I want to make the quick sketches be done every single day regardless of how I feel or if I want to or don’t want to draw that day. If I keep them below half an hour, that’s a lot more possible and realistic then trying to do a masterpiece that takes hours daily, etc. Time management is an important and difficult thing to master.